Summer Fruits and Veggies That Can Help With BRAIN AND MENTAL HEALTH
Natural Solutions|August 2021
We are now in the full swing of the dog days of summer! This means a lot more stress is being placed on the body to keep us cool and everything running efficiently as we go about our day. So what are some of the classic and not so classic summer foods that we can eat to keep our mental health balanced and brains happy?
Dr. Teralyn Sell

Touches on mental and brain health benefits of ingesting adequate fruits and veggies this summer:

Fruits and vegetables are the perfect fit for brain health and mental wellbeing. Fruits and vegetables are nutrient dense providing your brain and body with essential nutrients that are necessary for neurotransmitters such as serotonin and dopamine. There are many mental and brain health benefits of ingesting adequate fruits and veggies this summer

Here are the top fruits and veggies recommended to eat to help with your brain and mental health:

FRUITS #1: BERRIES

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