Touches on mental and brain health benefits of ingesting adequate fruits and veggies this summer:
Fruits and vegetables are the perfect fit for brain health and mental wellbeing. Fruits and vegetables are nutrient dense providing your brain and body with essential nutrients that are necessary for neurotransmitters such as serotonin and dopamine. There are many mental and brain health benefits of ingesting adequate fruits and veggies this summer
Here are the top fruits and veggies recommended to eat to help with your brain and mental health:
FRUITS #1: BERRIES
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6 Steps To Overcome – Back-to-School Stress
School is about to start up again, and for many kids a variety of emotions begin to surface—ranging from excitement to nervous anticipation to all-out dread and panic. Starting a new school year is about making new friends, meeting new teachers, buying new clothes and book bags, facing bullies, learning a new curriculum, and, of course, doing homework.
Calcium And Its Importance To Your Health
Calcium is very important for your health. In fact, you have more calcium in your body than any other mineral. It makes up much of your bones and teeth and plays a role in heart health, muscle function and nerve signaling
Your Best summer skin ever
Summer brings plenty of challenges for skin (hi, blazing sunshine and strong sea breezes). Thankfully, fresh, organic produce also ripens over the summer, and certain fruits and veggies can work some surprising wonders for your largest organ. Combine these foods with supplements that love your skin year-round, and you’ll have a solid skin health strategy
Proactive Health Tips to Help Navigate Year 2 of the Pandemic
After months of unfamiliar restrictions and guidelines, pandemic fatigue is affecting how some Americans protect their health. However, experts warn that diligence is still extremely important because new mutations and variants of the virus that causes COVID-19 are being discovered. The typical cold and flu season also brings added threats to people’s health and wellness.
THE SECRET TO A HAPPY LIFE? Prioritize Fun
This is a summer like no other, with life returning to normal after a year and a half of lockdowns and restrictions. If you’re feeling conflicted about stepping back into the “business as usual” rat race, you’re not alone. The stress and isolation of a global pandemic and social upheaval have led us to rethink our values and consider a reset. What do we do now? If you ask me, it’s time to dedicate ourselves to a very important pursuit –– having fun.
DO YOU HAVE ‘Happy' or ‘Unhappy Feet'?
WHAT CONSTITUTES HAPPY FEET?
BIRDS in the MATTRESS
“Mrs. Walker is a nut. You need to do something with her,” I overheard the police officer say to my mother.
KRILL, Essential for Your Pet's Diet
There is no question that pets are part of the family and they actually help improve the mental and physical health of their human companions. To the end, it’s important that we take care of our pets and put them on the best path to wellness just like we take care of our other family members.
HOW YOU CAN OVERCOME
Summer Fruits and Veggies That Can Help With BRAIN AND MENTAL HEALTH
We are now in the full swing of the dog days of summer! This means a lot more stress is being placed on the body to keep us cool and everything running efficiently as we go about our day. So what are some of the classic and not so classic summer foods that we can eat to keep our mental health balanced and brains happy?
19-YEAR-OLD WOMAN SETS RECORD FOR SOLO GLOBAL FLIGHT
Home! And no longer alone.
AMAZON PLANS A CLOTHING STORE FOR A SOUTHERN CALIFORNIA MALL
Amazon says it plans to open a clothing store in a Southern California mall later this year, a first for the online behemoth and a fresh challenge for already struggling traditional retailers.
FBI, US AGENCIES LOOK BEYOND INDICTMENTS IN CYBERCRIME FIGHT
The FBI and other federal agencies are increasingly looking to counter cyber threats through tools other than criminal indictments, the head of the bureau’s cyber division said in an interview.
HOW TO CRUSH YOUR HOLIDAY DEBT
The holidays have left without a trace. Well, almost. Long after the decorations have come down, you still have debt hanging around.
AMERICAN AIRLINES REPORTS $931 MILLION FOURTH-QUARTER LOSS
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WHY AIRLINES FEAR 5G WILL UPEND TRAVEL THIS WEEK
AT&T will postpone new wireless service near some airports planned for this week after the nation’s largest airlines said the service would interfere with aircraft technology and cause massive flight disruptions.
NETFLIX UPPING US, CANADA PRICES WITH COMPETITION GROWING
Netflix is raising prices for its video streaming customers in the U.S. and Canada, less than a year and a half since its last price increase, as competition from other streaming services increases.
LAWSUIT: GOOGLE, FACEBOOK CEOS COLLUDED IN ONLINE AD SALES
Newly unredacted documents from a state-led antitrust lawsuit against Google accuse the search giant of colluding with rival Facebook to manipulate online advertising sales. The CEOs of both companies were aware of the deal and signed off on it, the lawsuit alleges.
RED CROSS: HACK EXPOSES DATA ON 515,000 VULNERABLE PEOPLE
The International Committee of the Red Cross, which is best known for helping war victims, says hackers broke into servers hosting its data and gained access to personal, confidential information on more than a half-million vulnerable people.
The Forever Virus
The Omicron wave could possibly mark the beginning of the end of the pandemic. What else does the virus have in store for 2022 and the years to come?