Proactive Health Tips to Help Navigate Year 2 of the Pandemic
Natural Solutions|August 2021
After months of unfamiliar restrictions and guidelines, pandemic fatigue is affecting how some Americans protect their health. However, experts warn that diligence is still extremely important because new mutations and variants of the virus that causes COVID-19 are being discovered. The typical cold and flu season also brings added threats to people’s health and wellness.

“Staying diligent is one of the most important things we can do as we navigate through cold and flu season as well as the COVID pandemic,” said family medicine physician Dr. Jennifer Caudle.

Though you may still be spending more time at home, it’s important to take proactive steps to maintain your health. Caudle offers these practical tips to help protect your health while you’re waiting for vaccination eligibility amid the pandemic this cold and flu season.

Avoid Exposure

As COVID-19 continues to impact communities from coast to coast, there’s no better time to avoid getting sick. Even if you catch a less serious illness like a cold or the flu, health care professionals in many areas are stretched thin. What’s more, getting sick could compromise your immune system, making you more susceptible to a more serious infection.

Minimizing your risk of exposure means limiting close contact with others outside your household, wearing a mask and washing your hands regularly with soap for at least 20 seconds. An alcohol-based sanitizer that is at least 60% alcohol can substitute for hand washing, if necessary.

Always avoid touching your face when out and about, and when possible, avoid high-touch surfaces like door handles and light switches. If you’re prone to allergies, be conscious of what triggers allergic reactions and manage your allergies so you’re able to easily identify any new symptoms that may not be allergy related.

Practice Self-Care

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