Many non-dairy sources are also high in this mineral. These include seafood, leafy greens, legumes, dried fruit, tofu, and various foods that are fortified with calcium.
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6 Steps To Overcome – Back-to-School Stress
School is about to start up again, and for many kids a variety of emotions begin to surface—ranging from excitement to nervous anticipation to all-out dread and panic. Starting a new school year is about making new friends, meeting new teachers, buying new clothes and book bags, facing bullies, learning a new curriculum, and, of course, doing homework.
Calcium And Its Importance To Your Health
Calcium is very important for your health. In fact, you have more calcium in your body than any other mineral. It makes up much of your bones and teeth and plays a role in heart health, muscle function and nerve signaling
Your Best summer skin ever
Summer brings plenty of challenges for skin (hi, blazing sunshine and strong sea breezes). Thankfully, fresh, organic produce also ripens over the summer, and certain fruits and veggies can work some surprising wonders for your largest organ. Combine these foods with supplements that love your skin year-round, and you’ll have a solid skin health strategy
Proactive Health Tips to Help Navigate Year 2 of the Pandemic
After months of unfamiliar restrictions and guidelines, pandemic fatigue is affecting how some Americans protect their health. However, experts warn that diligence is still extremely important because new mutations and variants of the virus that causes COVID-19 are being discovered. The typical cold and flu season also brings added threats to people’s health and wellness.
THE SECRET TO A HAPPY LIFE? Prioritize Fun
This is a summer like no other, with life returning to normal after a year and a half of lockdowns and restrictions. If you’re feeling conflicted about stepping back into the “business as usual” rat race, you’re not alone. The stress and isolation of a global pandemic and social upheaval have led us to rethink our values and consider a reset. What do we do now? If you ask me, it’s time to dedicate ourselves to a very important pursuit –– having fun.
DO YOU HAVE ‘Happy' or ‘Unhappy Feet'?
WHAT CONSTITUTES HAPPY FEET?
BIRDS in the MATTRESS
“Mrs. Walker is a nut. You need to do something with her,” I overheard the police officer say to my mother.
KRILL, Essential for Your Pet's Diet
There is no question that pets are part of the family and they actually help improve the mental and physical health of their human companions. To the end, it’s important that we take care of our pets and put them on the best path to wellness just like we take care of our other family members.
HOW YOU CAN OVERCOME
Summer Fruits and Veggies That Can Help With BRAIN AND MENTAL HEALTH
We are now in the full swing of the dog days of summer! This means a lot more stress is being placed on the body to keep us cool and everything running efficiently as we go about our day. So what are some of the classic and not so classic summer foods that we can eat to keep our mental health balanced and brains happy?
Here Comes the Sun
Where pessimism meets its match
Happy & Healthy Teens
Six simple ways to help your child thrive.
Craving for Food During Breast-feeding
Tips to Follow By Katherine Kimber Registered Dietitian
How to take supplements: 6 things you’re doing wrong
Fueling for Females
Here’s how female runners can use recent research findings for performance breakthroughs
Bone Up on Bone Loss
What do chairs, hiking, mineral flow, and estrogen have in common? They all play a role in whether or not your bones deteriorate with age
Can You Take Too Much Calcium?
Calcium is essential for strong bones—that’s a fact. But does this mean you need high doses of calcium supplements? Will your bones crumble if you don’t? Here’s what science has to say.
What Is Vitamin K All About?
Triumph-over-adversary true story. Transformative turn from Eddie Redmayne. Last year’s Oscar winner might just drive The Danish Girl from troubled inception to awards glory...
डाइट जो सेक्स लाइफ को इंप्रूव करे
क्या सेक्स लाइफ अच्छी करने के लिए कोई खास 'लव फूड' है? क्या कहते हैं न्यूट्रीशनिस्ट, जानें उनकी सलाह
आर्थराइटिस कारण, लक्षण और निवारण
जोड़ों में दर्द का एक प्रमुख कारण आर्थराइटिस है। इसे गठिया भी कहते हैं। यह उम्र के साथ होने वाली हड्डियों के क्षय की प्रक्रिया है। इसमें हड्डियां कमजोर होकर टूटने लगती हैं। इसके और कौन से लक्षण हैं तथा क्या है उनका निवारण आइए जानें।