Calcium And Its Importance To Your Health
Natural Solutions|August 2021
Calcium is very important for your health. In fact, you have more calcium in your body than any other mineral. It makes up much of your bones and teeth and plays a role in heart health, muscle function and nerve signaling
By Dr. Loretta T. Friedman

Many non-dairy sources are also high in this mineral. These include seafood, leafy greens, legumes, dried fruit, tofu, and various foods that are fortified with calcium.

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