In fact, looking at your nervous energy as positive is an incredible way to turn it into an advantage. This discovery is precisely what led me to write my new book, Nervous Energy: Harness the Power of Your Anxiety. If you are not sure where to start, here are three anxiety-management tools from my book that you can use today to keep stress low and your productivity high.
When you are anxious, you might think you do not have a second to spare on anything aside from dealing with what is stressing you out. But one of the best things you can do to calm your anxiety in the moment and set yourself up for success is taking a pause to focus on your breath.
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Proactive Health Tips to Help Navigate Year 2 of the Pandemic
After months of unfamiliar restrictions and guidelines, pandemic fatigue is affecting how some Americans protect their health. However, experts warn that diligence is still extremely important because new mutations and variants of the virus that causes COVID-19 are being discovered. The typical cold and flu season also brings added threats to people’s health and wellness.
THE SECRET TO A HAPPY LIFE? Prioritize Fun
This is a summer like no other, with life returning to normal after a year and a half of lockdowns and restrictions. If you’re feeling conflicted about stepping back into the “business as usual” rat race, you’re not alone. The stress and isolation of a global pandemic and social upheaval have led us to rethink our values and consider a reset. What do we do now? If you ask me, it’s time to dedicate ourselves to a very important pursuit –– having fun.
DO YOU HAVE ‘Happy' or ‘Unhappy Feet'?
WHAT CONSTITUTES HAPPY FEET?
Your Best summer skin ever
Summer brings plenty of challenges for skin (hi, blazing sunshine and strong sea breezes). Thankfully, fresh, organic produce also ripens over the summer, and certain fruits and veggies can work some surprising wonders for your largest organ. Combine these foods with supplements that love your skin year-round, and you’ll have a solid skin health strategy
6 Steps To Overcome – Back-to-School Stress
School is about to start up again, and for many kids a variety of emotions begin to surface—ranging from excitement to nervous anticipation to all-out dread and panic. Starting a new school year is about making new friends, meeting new teachers, buying new clothes and book bags, facing bullies, learning a new curriculum, and, of course, doing homework.
Calcium And Its Importance To Your Health
Calcium is very important for your health. In fact, you have more calcium in your body than any other mineral. It makes up much of your bones and teeth and plays a role in heart health, muscle function and nerve signaling
BIRDS in the MATTRESS
“Mrs. Walker is a nut. You need to do something with her,” I overheard the police officer say to my mother.
KRILL, Essential for Your Pet's Diet
There is no question that pets are part of the family and they actually help improve the mental and physical health of their human companions. To the end, it’s important that we take care of our pets and put them on the best path to wellness just like we take care of our other family members.
HOW YOU CAN OVERCOME
Summer Fruits and Veggies That Can Help With BRAIN AND MENTAL HEALTH
We are now in the full swing of the dog days of summer! This means a lot more stress is being placed on the body to keep us cool and everything running efficiently as we go about our day. So what are some of the classic and not so classic summer foods that we can eat to keep our mental health balanced and brains happy?
‘I Should Have Quit Way Before Tokyo'
For SIMONE BILES, walking away was an act of self-reclamation.
Tomorrow: David Wallace-Wells
Recalculating Risk In the breakthrough era, age matters as much as vaccination status.A
The Group Portrait: P.S. 705's Welcome Committee
The teachers who turned the school-drop-off line into a shindig.
Not a Safe Space
Sanctuary City is an undocumented immigration story that takes a sharp turn.
Jasper and Me
The artist who invented contemporary art also changed my life.
When you see what you expect to see
Every Woman for Herself
In this horror story, the oppression is coming from inside the house.
Segment your departure and climb for safety.
The Amant arts center faces the city with severity but aims to cosset visitors within.
Steve Jobs and the GTN
Why the ubiquitous works