THE BRINK OF MENTAL EXHAUSTION: IMPORTANCE OF REFUELING MIND, BODY AND SOUL

If I told you that you needed to drive your car nonstop cross the United States, no fuel stops, what would you say? Impossible – why… because our cars were not built to go that far without stopping for fuel.

STUDY SUGGESTS - Vitamin D MAY HELP THE BODY FIGHT INFECTION

A researcher says that vitamin D is like a steroid and is urging the public to spend some time outside soaking in the sunshine vitamin.

5 Mindfulness TIPS TO CULTIVATE CALM DURING CHAOS

Are you new to meditation or simply afraid it may be too complicated? We have created some great starter tips to remove your intimidation. Visit naturalsolutionsmag. com/meditation to find tips and resources to start or enhance your meditation journey.

4 TIPS FOR AVOIDING Hair Loss IN STRESSFUL (AND OTHER) TIMES

For those who want to keep their hair healthy and full now and who hope to avoid ever reaching the point where they need hair-loss intervention, Dr. Patrick Angelos offers four tips.

We Are Allowed to Be Irritated

Winter is over. Birds, squirrels, foxes, and groundhogs are scurrying around my backyard as nature once again expands.

16 FITNESS MYTHS

16 FITNESS MYTHS

Summer Sun

WHAT TO WEAR TO PROTECT YOUR SKIN FROM THE SUN

The Hidden Pathway in the Brain from Stress to Joy

The emotional brain is the ultimate nurturer. Its role is to save us from stress and return us to a state of optimal wellbeing – joy. How can we tap into our natural drives to get from stress to joy? It takes using emotional tools as the resilience pathways reside in the emotional brain.

Top 10 Secrets TO HAPPINESS AND CONTENTMENT

There is no true answer to this question that is simple and short. Northwest Vista College Professor and Author Don Lucas, Ph.D, shares what psychological science has revealed as being the 10 secrets to happiness.

The Stress Impact of COVID-19

5 Ways To Cope And Protect Your Health

MAKE EXERCISE A WALK IN THE PARK

As the weather warms up in most parts of the country, you are likely looking forward to getting out and walking your pup.

KEEP SUMMER SOUND WITH THESE SUPPLEMENTS

After many weeks of staying at home, the effects of stress, inactivity, and indulging in comfort foods may be taking a toll on your health.

4 TIPS FOR FITNESS WHILE QUARANTINED

Maintaining a healthy lifestyle is hard at the best of times, and a global pandemic is anything but the best of times.

10 ways to stay healthy while under quarantine

10 ways to stay healthy while under quarantine

REDUCE GUM DISEASE WITH These Critical Nutrients

If your dentist or dental hygienist has told you that you have gum disease, or that you’re at risk for developing it, you’re not alone. Various studies estimate that more than 90 percent of the U.S. population suffers from chronic, ordinary gingivitis.

IT'S ALL CONNECTED: THE GUT-BRAIN AXIS

Your gut, your microbiome (the trillions of bacteria in your colon), and your brain are closely connected through your vagus nerve. The gut-brain axis is basically an endless three-way call, with messages constantly going back and forth.

BRAIN BOOSTER SHOWS PROMISE

Interest in brain health has been on the rise in recent years as both the prevalence and awareness of neurocognitive disorders like Alzheimer’s Disease have increased. According to the Alzheimer’s Association, 10 percent of Americans age 65 or older (5.6 million people) have Alzheimer’s Disease. Equally if not more alarming, that percentage increases significantly with age. It is estimated that nearly a third (32 percent) of individuals 85 or older is living with Alzheimer’s.

5 Top Botanicals for Treating Problem Skin

Over-the-counter treatments for chronic skin disorders like acne, dandruff and eczema frequently deliver limited relief. One reason is that most of these products are formulated with a single active ingredient that targets only one underlying cause of a given condition, leaving the others (and there are always others) to carry on without therapeutic intervention.

5 Tips to Managing Life in Midst of the Coronavirus Outbreak

Unfortunately, the coronavirus strain is already being categorized as “an epidemic of panic,” despite the fact, that the risk of contracting this contingent remains low compared to the flu we continuously battle.

5 Health Benefits of Our Green Spaces

As you get outside this spring, have you ever considered how our green spaces contribute to our health? Studies show that green space and landscaping contribute to health, happiness, and intellect.

7 Strategies To Curb Cravings

Practice mindful eating and lose weight for good

How To Promote Heart Health Naturally

The leading cause of death in women is heart disease, but most people don’t know it.

Eat Your Way To Better DNA

The field of epigenetics describes how outside factors influence the behavior of our genes, and one of the most powerful outside factors is food. The genes you’re born with are just the beginning. Dietary changes can help your immune system fight off infection, your mitochondria burn body fat, and the cells in your skin and joints produce the collagen that keeps your complexion clear and your joints pain-free.

Mind Your Meals

A holistic MD weighs in on forming positive eating habits

Fight Winter Skin with food

Address dry, flaky skin from the inside, out.

Diabetes Diet

Snub the sugar spike with these recipes.

Eat To Beat The Blues

Feel good with healthier options

4 Ways To Break An Unhealthy Cycle

We tend to think getting healthy is just about improving our diet: If we eat a certain way, we will reach our goals.

Totally Turmeric

THE WHAT, HOW, AND WHY BEHIND THIS POWERFUL SPICE

The Myth Of Insulin Resistance - Can We Conquer Diabetes?

According to the Centers for Disease Control and Prevention, 1 in 4 American adults over the age of 65 are diabetic, and 1 in 3 over age 20 are pre-diabetic. Type 2 diabetes accounts for about 90 to 95 percent of all diagnosed cases of diabetes and it is spreading like an infectious disease. This raises the question: given that it is not an infectious disease, why are so many Americans developing it?