FINDING A PERSONAL TRAINER

Not all trainers know what they're doing. This checklist of key points. will ensure your coach isn't wasting your time-or money.

INSTABILITY TRAINING 101

It can improve core strength and balance, but it's not right for everyone.

HIT THE SLOPES INDOORS

Get shredded, build power, and improve endurance with these three different Ski Erg protocols.

GIANT KILLER

Reigning 2019 Fitness International champ Ryall Graber blasts her back, chest, delts, and arms to new heights with this unique interval-and-weight-training combo.

AMANDA LAWRENCE

At 22 years old, she holds three world powerlifting records and is just getting warmed up.

FIT & OVER 50 With Corinne Jeppesen

My fitness journey began in 2017 when I turned 52 (It’s never too late!) I was a farm wife and for 20 years my focus was on marketing asparagus and other produce grown on the farm.

BRUSSELS SPROUTS

Take this cruciferous powerhouse to the next level with five tasty, healthy recipes.

Women of Action

These five women are breaking new ground in typically male-dominated fields and inspiring a new, diverse generation to follow their passions.

25 Keto Diet Essentials

Going keto can help you cut fat in the short term, science says, so stock up on these 25 foods if you’re looking to shed fat fast.

Never Giving Up! With Master Trainer Nhu Trieu

Model @nhu_trieu Photography by Vagabond Art Photography | @vagabond_art_photography PR by Ratnip Productions | @ratnipproductions

A FEAST FROM THE EAST

Haval’s Jolion is making waves across the Indian and Atlantic

THE FANTASTIC FOUR

Audi’s speeding bullet that can go around corners

FITNESS INSPIRED! Melisa Gun

Model @drmelisagunn

FRENCH FLAIR GETS MUDDY

Peugeot re-enters the pickup space, but can it be more than niche?

WEIGHT-LOSS HACKS

Follow these easy strategies to drop pounds without counting calories.

HELP FOR SORE HEELS

Plantar fasciitis is one of the leading sources of foot pain, especially among active women. Here's how to keep your feet feeling healthy.

Burn Notice: THE HERS GUIDE TO CALORIES

To reach your body goals, understanding what a calorie really is, and what it means for your body, is essential.

License to Grill

Get maximum flavour and nutrients with minimal time and effort simply by firing up the backyard barbecue.

5 Reasons You're Not Nailing the Push Press

"Build more power by fixing these common form fails."

Heart Rate Helpers

"Build muscle and burn calories in less time with metabolic training tools that can take the place of a cardio workout."

The Mighty Science Behind Super Foods

"The fruits, vegetables, and grains your body needs to help fight cancer, curb inflammation, boost cell health — to live your best life right now"

THE #FITMOM LIFESTYLE with Sarah Stage

In this issue, we get candid with the talented Sarah Stage, a certified fitness coach & trainer, and influencer whose 2-million-plus followers trust her expert advice and tips on how to get into the best shape of their lives!

STUDIO CLASSES WE LOVE RIGHT NOW

Find your next level workout class at a gym near

LANDIE GREYLING

South African professional trail runner and coach, Landie Greyling aka “Trail Dassie” gives us some insight into her training schedule, nutrition and favourite Biogen supplements for an endurance athlete.

KINDERGARTEN ENROLLS AT NASCAR

The most fearsome family car has finally arrived

BODY-BARING ESSENTIALS

How a newly supplement-ised set of molecules — essential amino acids — promises to power up your progress.

AUDI'S A3 GETS A NEW SUIT OF ARMOUR

Does the move upmarket pay off, or does it pay the price?

FOUNTAIN OF YOUTH

Forty-three-year-old fitness celebrity Jennifer Nicole Lee shares her top tips for staying youn.

ON THE PROWL(ER)

Test your strength, explosiveness, and stamina with these brief but brutal sled sprints.

BEST BODY EVER: DIET PLAN LOSE FAT FAST!

A ketogenic diet is one of the most popular weight-loss plans to date, and there’s a reason for it: It works. Here’s how to integrate it into your routine for optimal results.