AMANDA LAWRENCE

At 22 years old, she holds three world powerlifting recordsand is just getting warmed up.

TRUE GRIT: OBSTACLE COURSE RACING

Spartan Race pro Faye Stenning is a serious savage on the course.

TRUE GRIT

IFBB bikini pro Darah Diaz didn't make the 2019 Olympia. But with a hamstring workout like hers, Diaz hopes to make her absence in Las Vegas a short one.

THE BEST RETRO TECH from 1983

With the revival of all things the 80s, from pop music to series such as Stranger Things, we thought it would be a worthwhile exercise to jump in our time machine and see what the tech landscape was 40 years ago in 183. It was a surprisingly big year for tech and saw the release of some of the biggest tech advances we still use today. Here is our favorite tech released in 1983.

YORKSHIRE PUDDING & SCHNITZEL

Next Range Rover SV gains some M-Power

GREEN GOBLIN

Aston Martin’s Super Tourer is sharper and more beautiful than ever before

LOVE YOUR LEG DAY

BOOST YOUR BOOTY WHILE SLEEKIFYING YOUR THIGHS WITH THIS COMPLETE LOWER-BODY SCULPTING ROUTINE.

Burn Notice: THE HERS GUIDE TO CALORIES

To reach your body goals, understanding what a calorie really is, and what it means for your body, is essential.

WOMEN OF ACTION

These five women are breaking new ground in typically male-dominated fields and inspiring a new, diverse generation to follow their passions.

Embracing Greatness Maya Nassar

Maya Nassar, born on October 3, 1986, is a multi-talented individual known for her achievements as a competitive fitness model, former TV host, brand ambassador, entrepreneur and currently a radio host.

150 CALORIES OR LESS

Green tea ice cubes, ginger vodka, and other smart ways to build tasty, ab-friendly summer cocktails.

BURRITO

These swaps for this favorite meal won't leave you overstuffed.

GRAB 'N' GO

Make this colorful salad in a mason jar for a fast, healthy, portable meal that will store up to five days.

THE WHOLE30 DIET

It's not for everyone, but the Whole30 diet can help you clean up your act in the kitchen-big-time.

HELP FOR SORE HEELS

Plantar fasciitis is one of the leading sources of foot pain, especially among active women.Here's how to keep your feet feeling healthy.

Amanda Lawrence

At 22 years old, she holds three world powerlifting records— and is just getting warmed up

LIGHTING IT UP

Amid their individual ascents to the top of WWE, BECKY LYNCH and SETH ROLLINS have captivated the WWE Universe, emerged as all-stars in the fitness industry, and blazed a new path for aspiring Superstars to strive for. How’d they do it? Hard work, determination, and training their asses off

BLURRED VISION

A Look at Apple’s New Vision Pro

THE ABCs OF CBD

Can CBD get you high? Is it legal? We answer the questions surrounding the popular compound

THE SECRET IS OUT

Top Secret Nutrition offers supplements that fit the specific needs and goals of women

INSTABILITY TRAINING 101

It can improve core strength and balance, but it’s not right for everyone

HIT THE SLOPES INDOORS

Get shredded, build power, and improve endurance with these three different SkiErg protocols

NEED FOR SPEED

Top sprint coach Derek Hansen shares technical tips and a workout to make you faster

NHU TRIEU

A MINDSET FOR FITNESS SUCCESS

PAVING HER OWN WAY

Pageant champion and actress Emily Shah has worked hard to earn all that she’s got

TRUE GRIT

Spartan Race pro Faye Stenning is a serious savage on the course

HER STOCK IS RISING

Mild-mannered financial whiz by day, IFBB Pro League bikini phenom by night— Breana Wigley finds balance and success between two very different worlds

TRUE GRIT™

IFBB bikini pro Darah Diaz didn’t make the 2019 Olympia. But with a hamstring workout like hers, Diaz hopes to make her absence in Las Vegas a short one

LIGHTER AND LOUDER

New Porsche 718 GT4 RS Spyder is destined for greatness

HYUNDAI'S ULTIMATE STREAMLINER

The Ioniq 6 silences the competition at World Car of the Year