Such an honor to have you on Muscle & Fitness Hers, everyone has their own special story about how they got involved in health and fitness. Could you tell us a little bit about your journey to where you are today? Thank you! I am so excited and honored to have the chance to share my story! I was active as a child, but I gradually let that slide as a teenager into my university days, and by the time I entered my academic career 6 years after finishing high school, I had gained a lot of weight. 40 plus pounds actually. I love dancing and performing so I tried a bunch of styles before entering pole sports and I love the sport so much that I really wanted to train hard to get better at it. That goal helped me commit to making lifestyle changes which allowed me to lose more than the 40 pounds I had gained and keep it off for 2 years now. I think being able to do stuff I thought I’d never be able to do is even more rewarding than the fat loss though. I hated running and couldn’t run more than 5 minutes without being gassed but now I can run two miles in less than 18 minutes! I never thought I’d be able to do a pull-up and now I can do 5 in a row! I really want to help others realize what they never dreamed possible, so in addition to keeping up with my training, I also own a pole studio called Brass Monkey Pole Sports and I have pursued my accreditation as a master trainer and as an international judge with POSA, the international pole organization.
This story is from the March 2022 edition of Muscle and Fitness Hers South Africa.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the March 2022 edition of Muscle and Fitness Hers South Africa.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber? Sign In
6 ways to make your period less painful
Don't let that time of the month slow you down - here's how to conquer cramps and other discomfort and feel stronger than ever
NEW WORLDS AWAIT 10 games you'll love!
Step into fantastical landscapes, face eldritch terrors, and forge legendary alliances.
I ΑΜ Α CHAMPION: Carrie Goforth
IFBB Pro Bikini Fitness model Advanced Registered Nurse Practitioner Nutrition Consultant Super Mom
FIND THE BALANCE: Rebekah Logan
Kentucky born and raised Rebekah Logan lives a full life. Fitness is not just something that she partakes in part-time but she lives the fitness lifestyle to the fullest. We get some great insight from Rebekah on how to maintain a healthy and balanced life.
SUMMER GYM BAG ESSENTIALS
No matter the weather, you love to work out - whether it's indoors or outdoors. During the hot summer weeks though, you might want to take a little extra care to pack some products that will help you cope with the heat and your busy social schedule. The team at HERS suggests a couple of must-have gym bag essentials to always keep on hand.
Buddy Up
A gym partner can make every workout better. Ida Lundgren and Bianca Van Damme (you may know their famous fathers) show how pairing up yields big benefits.
CANSA EDUCATES ON RIGHTS OF WOMEN TO CANCER SCREENING
The Cancer Association of South Africa (CANSA) supports the National Department of Health's efforts to prioritise awareness of breast and cervical cancer and to educate women with knowledge of symptoms, screening opportunities and lowering cancer risk.
FRESHEN UP
From fruit-infused waters to cleaner cocktails, these summer drink favourites help you beat the heat, day and night
HEALTHY SUMMER FUN RECIPES for HERS Fit Girls
\"Take care of your body. It's the only place you have to live.\" ~Jim Rohn Izelle Hoffman is SA's newest rising star in the culinary industry and although she never formally trained as a chef, growing up in a household where great food was always a comfort and source of nourishment, it seemed a natural progression for her to take inspiration from the dishes she grew up with and turn it into a modern, playful and healthy experience.
HANG UPS
To help release tight shoulders and reduce pain, make like our long-ago ancestors and include more hanging in your routine
