CATEGORIES

KELLY RAINE
Muscle and Fitness Hers South Africa

KELLY RAINE

KELLY RAINE

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3 mins  |
May - June 2020
THE ABCs OF CBD
Muscle and Fitness Hers South Africa

THE ABCs OF CBD

Can CBD get you high? Is it legal? We answer the questions surrounding the popular compound.

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4 mins  |
May - June 2020
AMANDA LAWRENCE
Muscle and Fitness Hers South Africa

AMANDA LAWRENCE

At 22 years old, she holds three world powerlifting records— and is just getting warmed up.

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2 mins  |
May - June 2020
Golf In The Swing
Muscle and Fitness Hers South Africa

Golf In The Swing

Flawless Golf has benchmarked itself once more

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2 mins  |
July - August 2017
Sunless Tanning Tips
Muscle and Fitness Hers South Africa

Sunless Tanning Tips

Follow these tips to get a golden shimmer even on the darkest days.

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4 mins  |
July - August 2017
Ocr Elite Racer Carina Marx
Muscle and Fitness Hers South Africa

Ocr Elite Racer Carina Marx

OCR Elite Race Carina Marx makes our cardio complaints feel like unnecessary whining about an easy Sunday stroll.

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2 mins  |
September/October 2017
No Ordinary Fitness
Muscle and Fitness Hers South Africa

No Ordinary Fitness

Try these six untraditional workout moves to sculpt muscle and build strength in brand-new, playful ways that conventional lifting can’t touch.

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3 mins  |
September/October 2017
Spring Clean Your Diet
Muscle and Fitness Hers South Africa

Spring Clean Your Diet

Weed out these five potential fat traps to keep your healthy diet goals on track.

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3 mins  |
September/October 2017
Muscle and Fitness Hers South Africa

Killer Workouts

Pushing it in the gym is one thing, but go too far and you could suffer a potentially life-threatening condition.

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3 mins  |
September/October 2017
Halt Muscle Cramps
Muscle and Fitness Hers South Africa

Halt Muscle Cramps

Don’t get sidelined by workout muscle spasms. Here’s how to put the kibosh on cramps so you can go strong and long.

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3 mins  |
September/October 2017
Help For Sore Heels
Muscle and Fitness Hers South Africa

Help For Sore Heels

Plantar fasciitis is one of the leading sources of foot pain, especially among active women. Here’s how to keep your feet feeling healthy.

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3 mins  |
September/October 2017
Fuelled By Fat
Muscle and Fitness Hers South Africa

Fuelled By Fat

Why the nearly 100-year-old keto diet is finding some modern-day love.

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10 mins  |
May/June 2018
Keeping Her Edge
Muscle and Fitness Hers South Africa

Keeping Her Edge

We get personal with the gorgeous model and certified personal trainer who’s passionate about working out.

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3 mins  |
July - August 2017
Clean Start
Muscle and Fitness Hers South Africa

Clean Start

No matter what your skin type, there’s a face wash out there for you.

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1 min  |
July - August 2017
Box Jump Baby Steps
Muscle and Fitness Hers South Africa

Box Jump Baby Steps

Add this plyometric move and its complementary exercises to your training regimen to reap all the benefits of a vertical leap.

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3 mins  |
July - August 2017
Finish Strong
Muscle and Fitness Hers South Africa

Finish Strong

Boost your afterburn with just a few minutes of high-intensity training at the end of your workout

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2 mins  |
July - August 2017