NEED FOR SPEED

Top sprint coach Derek Hansen shares technical tips and a workout to make you faster.

PAVING HER OWN WAY

Pageant champion and actress Emily Shah has worked hard to earn all that she’s got.

CHELSEA KOCESKI

Interview

TRUE GRIT

Spartan Race pro Faye Stenning is a serious savage on the course.

GIANT KILLER

Reigning 2019 Fitness International champ Ryall Graber blasts her back, chest, delts, and arms to new heights with this unique interval-and-weight-training combo.

HER STOCK IS RISING

Mild-mannered financial whiz by day, IFBB Pro League bikini phenom by night— Breana Wigley finds balance and success between two very different worlds.

Wonder Woman

American Ninja Warrior star and top stuntwoman Jessie Graff is astonishing in her ability to fly through space or scamper up but it's her hard work and dedication that have brought her success. Follow her tips walls to harness your own superpowers.

5 reasons you're not nailing the push press

Build more power by fixing these common form fails.

POP IT OFF

Use the pop squat to get your lower body in summer-ready shape.

HEART RATE HELPERS

Build muscle and burn calories in less time with metabolic training tools that can take the place of a cardio workout.

BODY-BARING ESSENTIALS

How a newly supplement-ised set of molecules — essential amino acids — promises to power up your progress.

SUPER FOODS : THE MIGHTY SCIENCE BEHIND

The fruits, vegetables, and grains your body needs to help fight cancer, curb inflammation, boost cell health — to live your best life right now

STUDIO CLASSES WE LOVE RIGHT NOW

Find your nextlevel workout class at a gym near you.

THE BUSINESS OF FITNESS KARLA ADAMS

Karla Adams is an Educator, a Motivator, and a Specialist in Lifestyle Change. Voted #1 on the Inland Empire, Karla Adams Fitness Corporation has transformed thousands of lives by facilitating programs that provide the right education on nutrition, fitness, and lifestyle change.

SUMMER GYM BAG ESSENTIALS

No matter the weather, you love to work out - whether it's indoors or outdoors. During the hot summer weeks though, you might want to take a little extra care to pack some products that will help you cope with the heat and your busy social schedule. The team at HERS suggests a couple of must-have gym bag essentials to always keep on hand.

RAMPING UP THE RAPTOR

Ford decides that the F-150 needs a supercharged V8 to counter the electric revolution

MISSILE LOCK

Lap records are expected to tumble with latest sixth generation Honda Civic Type R

OPEL’S UNITED NATIONS

A refreshing blend from the Stellantis Group gives Opel new personalities

TAYLOR ΕΚΜΑΝ: WORK SWEAT ACHIEVE

TAYLOR ΕΚΜΑΝ - Interview

6 WAYS TO MAKE YOUR PERIOD LESS PAINFUL

Don't let that time of the month slow you down - here's how to conquer cramps and other discomfort and feel stronger than ever

HANG UPS

To help release tight shoulders and reduce pain, make like our long-ago ancestors and include more hanging in your routine

SHE WILL ROCK YOU

Alice Cooper guitarist NITA STRAUSS talks fitness, sobriety, and her acclaimed first solo album, Controlled Chaos.

BOX JUMP BABY STEPS

Add this plyometric move and its complementary exercises to your training regimen to reap all the benefits of a vertical leap.

DR. STACY MUSSELMAN 50 never looked so good

DR. STACY MUSSELMAN - Interview

FOUNTAIN OF YOUTH

Forty-three-year-old fitness celebrity Jennifer Nicole Lee shares her top tips for staying young.

TAYLOR ΕΚΜΑΝ - WORK SWEAT ACHIEVE

Fitness tips

BEST BODY EVER: DIET PLAN LOSE FAT FAST!

A ketogenic diet is one of the most popular weight-loss plans to date, and there's a reason for it: It works. Here's how to integrate it into your routine for optimal results.

CHICKEN TIME!

Yes, it's possible for chicken burgers to be full of flavour and downright delicious. The combination of coriander, lime, and spices makes these no-bun burgers irresistible, especially when topped with guacamole. (Because, obviously.)

For the love of Izelle Hoffman

Izelle Hoffman is SA's newest rising star in the culinary industry and although she never formally trained as a chef, growing up in a household where great food was always a comfort and source of nourishment, it seemed like a natural progression for her to take inspiration from the dishes she grew up with turning them into a modern, playful and healthy experience.

MAKING THE CUT Tamara VanLeeuwen

Fitness tips