AFTER COMPETING in the 2018 Olympia during a rookie season highlighted by runner-up finishes in both the Toronto and New York Pros, Darah Diaz failed to qualify for the 2019 Olympia.
Diaz, 24, however, is now keeping her list of 2020 events close to the vest, as she is already preparing for a rebound season. "Not announcing the shows now puts less pressure on myself, mentally and physically," she says.
The 2017 NPC Universe winner does share her hardcore hamstring routine that she hopes will help her return to the O stage. "I used to work quads and hamstrings together, but I couldn’t get as good of a pump,” Diaz says. “Once I split them, I saw the best results in my legs.”
LYING HAMSTRING CURL
This story is from the Muscle and Fitness Hers November 2023 edition of Muscle and Fitness Hers South Africa.
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This story is from the Muscle and Fitness Hers November 2023 edition of Muscle and Fitness Hers South Africa.
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