FEW EXERCISES ARE AS impressive as the pistol squat. In one move, you can work strength, balance, and flexibility. “Any unilateral move, working one side or one leg at a time, helps you reach your full strength potential,” notes Megan Dahlman, CSCS, owner of Dahlman Elite Training Systems in Aurora, OR, and creator of strong-mommas.com. Pistol squats really challenge the quads, but they also work the glutes, inner and outer thighs, and even the small ankle joint muscles; a strong core helps you put it all together, adds Dahlman.
This story is from the Muscle and Fitness Hers April 2024 edition of Muscle and Fitness Hers South Africa.
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This story is from the Muscle and Fitness Hers April 2024 edition of Muscle and Fitness Hers South Africa.
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