Ι ΑΜ Α CHAMPION - Carrie Goforth

IFBB Pro Bikini Fitness model Advanced Registered Nurse Practitioner Nutrition Consultant Super Mom

FIND THE BALANCE - Rebekah Logan

Kentucky born and raised Rebekah Logan lives a full life. Fitness is not just something that she partakes in part-time but she lives the fitness lifestyle to the fullest. We get some great insight from Rebekah on how to maintain a healthy and balanced life.

SUMMER GYM BAG ESSENTIALS

No matter the weather, you love to work out - whether it's indoors or outdoors. During the hot summer weeks though, you might want to take a little extra care to pack some products that will help you cope with the heat and your busy social schedule. The team at HERS suggests a couple of must-have gym bag essentials to always keep on hand.

6 WAYS TO MAKE YOUR PERIOD LESS PAINFUL

Don't let that time of the month slow you down - here's how to conquer cramps and other discomfort and feel stronger than ever

CANSA EDUCATES ON RIGHTS OF WOMEN TO CANCER SCREENING

The Cancer Association of South Africa (CANSA) supports the National Department of Health's efforts to prioritise awareness of breast and cervical cancer and to educate women with knowledge of symptoms, screening opportunities and lowering cancer risk.

DIFFERENTLY ABLED NOT Disabled

#14HipOperations - What is your excuse?

HANG UPS

To help release tight shoulders and reduce pain, make like our long-ago ancestors and include more hanging in your routine

SHE WILL ROCK YOU

Alice Cooper guitarist NITA STRAUSS talks fitness, sobriety, and her acclaimed first solo album, Controlled Chaos.

BOX JUMP BABY STEPS

Add this plyometric move and its complementary exercises to your training regimen to reap all the benefits of a vertical leap.

GOING ON A FITNESS JOURNEY WITH VICTORIA FAIRY

Model @Victoria_Fairyl Photography Arthur St. John | @ArthurSt John Hair & Make-up @EsteraGlam EXP

5 Reasons You're Not Nailing the Rowing Technique

The erg can take your cardio to new heights. Just use it correctly.

JEEP'S WAY OR THE HIGHWAY

New Wrangler comes with PHEV option, but the formula hasn't changed

M DIVISION DIVIDED?

BMW uses all the ingredients for the XM, but do they work as a package?

BLURRED LINES

Self-conscious about stretch marks or scars? Find natural ways to keep their appearance to a minimum.

THE SURPRISING BENEFITS OF STARCH

Don’t turn your back on pasta, potatoes, or peas just yet—new research shows they may actually be the key to improving your health while shedding fat.

FOUNTAIN OF YOUTH

Forty-three-year-old fitness celebrity Jennifer Nicole Lee shares her top tips for staying young.

TURN BACK THE CLOCK

Here's how to undo the effects of ageing and stress on your skin.

GO GREEN!

Whey's not the only game in town. Plant protein will fuel your workouts and feed your muscles.

THE BETTER WAY TO WARM UP

Use these five explosive moves to prime your CNS to enhance your workouts.

Speed Queen

From excelling at track sports to competing on Survivor to winning the Figure Olympia title twice, Cydney Gillon has wasted no time. And the scary thing is, she's just getting started.

STAYING FIT AND HEALTHY - ELIZABETH MARSHALL

MUSCLE & FITNESS - YOUR FAST TRACK TO FITNESS

FROM THE INSIDE OUT

Social media superstar Karina Elle inspires her legion of followers by channelling emotion into fitness-and career success.

30 days to six-pack abs

Get set to show off your waistline with this corecentric sculpting plan

"I Got My Drive Back"

A transformation challenge gave new mom Sarah Bowes the motivation she needed to reclaim her body-and take her fitness to the next level

"I Wanted to Like What I Saw in the Mirror"

Ashley Soto went from hiding under baggy clothes to showing off her physique at a fitness competition. But the biggest changes she made were on the inside.

BEST BODY EVER

Ready to look and feel amazing? Follow this eight-week workout program, modeled by former figure pro Erin Stern, to burn fat, build muscle-and totally transform your physique.

Shoulder the Load

You love the look of a well-developed shoulder, but all that weight work may cause more harm than good. Here's how to make sure your body's most mobile joint stays strong and healthy

Power On

The right mix of good-for-you supplements can help you recover faster so you can work out harder

Strength Star

Creatine is one of the best-studied supplements for improving workout results. So why aren't you taking it yet?

The Ultimate Guide to EATING CLEAN

Get your diet on the right track by getting rid of the junk. This healthy-eating handbook makes it easy to get started. Follow this plan and share your results.