• PERSONAL TRAINING is a huge business, and it's only getting bigger. In 2016, the Bureau of Labor Statistics estimated that there were 300,000 "fitness trainers and instructors" and that the field was expected to grow by 10% between 2016 and 2026. Not to mention that Instagram and YouTube have given way to a slew of influencers, many of whom sell programs to their millions of loyal followers.
With so many options, it can be tough to know who is worth your hard-earned cheddar. So to help you find the ideal muscle guru, we've consulted a pair of experienced personal trainers, grilled them on what makes a good trainer (and a good client, more on that at right), and then came up with this five-point checklist. You're welcome.
TRAINER TELLS LOOK FOR ANOTHER TRAINER IF...
1 THEY DON'T HAVE A CERT
"Having a certification doesn't mean you're a great trainer that's not true but if you take your career seriously, then you'll have one," says Brad Baldwin, C.S.C.S., M.S., an NYC-based personal trainer and owner of Brad Baldwin Fitness (bradbaldwinfitness.com). "It's just one aspect of it." As for which certifications to look for, Baldwin says the NSCA-C.P.T. (National Strength and Conditioning AssociationCertified Personal Trainer) and C.S.C.S. (Certified Strength and Conditioning Coach) are solid, as well as either a bachelor's or master's degree in exercise science or physiology.
2 THEY'RE NOT LIKE YOU
This story is from the April 2022 edition of Muscle and Fitness Hers South Africa.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the April 2022 edition of Muscle and Fitness Hers South Africa.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber? Sign In
6 ways to make your period less painful
Don't let that time of the month slow you down - here's how to conquer cramps and other discomfort and feel stronger than ever
NEW WORLDS AWAIT 10 games you'll love!
Step into fantastical landscapes, face eldritch terrors, and forge legendary alliances.
I ΑΜ Α CHAMPION: Carrie Goforth
IFBB Pro Bikini Fitness model Advanced Registered Nurse Practitioner Nutrition Consultant Super Mom
FIND THE BALANCE: Rebekah Logan
Kentucky born and raised Rebekah Logan lives a full life. Fitness is not just something that she partakes in part-time but she lives the fitness lifestyle to the fullest. We get some great insight from Rebekah on how to maintain a healthy and balanced life.
SUMMER GYM BAG ESSENTIALS
No matter the weather, you love to work out - whether it's indoors or outdoors. During the hot summer weeks though, you might want to take a little extra care to pack some products that will help you cope with the heat and your busy social schedule. The team at HERS suggests a couple of must-have gym bag essentials to always keep on hand.
Buddy Up
A gym partner can make every workout better. Ida Lundgren and Bianca Van Damme (you may know their famous fathers) show how pairing up yields big benefits.
CANSA EDUCATES ON RIGHTS OF WOMEN TO CANCER SCREENING
The Cancer Association of South Africa (CANSA) supports the National Department of Health's efforts to prioritise awareness of breast and cervical cancer and to educate women with knowledge of symptoms, screening opportunities and lowering cancer risk.
FRESHEN UP
From fruit-infused waters to cleaner cocktails, these summer drink favourites help you beat the heat, day and night
HEALTHY SUMMER FUN RECIPES for HERS Fit Girls
\"Take care of your body. It's the only place you have to live.\" ~Jim Rohn Izelle Hoffman is SA's newest rising star in the culinary industry and although she never formally trained as a chef, growing up in a household where great food was always a comfort and source of nourishment, it seemed a natural progression for her to take inspiration from the dishes she grew up with and turn it into a modern, playful and healthy experience.
HANG UPS
To help release tight shoulders and reduce pain, make like our long-ago ancestors and include more hanging in your routine