CATEGORIES

Muscle Up Your Memory

Hitting the weights may also help strengthen your recall, according to a study from Georgia Institute of Technology. Researchers found doing an intense 20-minute weight routine enhanced long-term memory by about 10%.

4 mins read
Muscle and Fitness Hers South Africa
May 2021

Benefits Of Creatine Supplements

Creatine is one of the best-studied supplements for improving workout results. So why aren’t you taking it yet?

3 mins read
Muscle and Fitness Hers South Africa
May 2021

Shoulder The Load

You love the look of a well-developed shoulder, but all that weight work may cause more harm than good. Here’s how to make sure your body’s most mobile joint stays strong and healthy.

2 mins read
Muscle and Fitness Hers South Africa
May 2021

0-200 Kilometres. On One Charge!

The all-electric MINI Cooper SE hasn’t forgotten how to have fun

5 mins read
Muscle and Fitness Hers South Africa
May 2021

Transforming Bodies And Lives: Emma Montgomery

TELL US A BIT ABOUT YOURSELF? I’m a Kentucky girl, born and raised. I grew up lower class, but today the things I’m most thankful for are the things my mother wasn’t able to provide then. I’m a wife and mother.

3 mins read
Muscle and Fitness Hers South Africa
May 2021

The Hardest Moves You've Never Tried Power Planks

Experts once recommended a seemingly endless array of crunches to help sculpt six-pack abs. Today, we know that crunches and situps aren’t likely to get you the ab-fab results you really want, and planks reign supreme as the ultimate tummy toner.

2 mins read
Muscle and Fitness Hers South Africa
May 2021

Body Slam Your Fat Zones

Take on the New Year with power and grace—and take down stubborn flab for good! This total-body blast, as demoed by Eva Marie, WWE Diva and star of E!’s Total Divas, turns up your fat-fi ghting furnace all year long. A mix of chains, k-bells, and complex body-weight exercises helps you reach your slim-down goals faster than ever.

3 mins read
Muscle and Fitness Hers South Africa
May 2021

Rethink Your Workout Routine

OUR EXPERT SAYS Congrats on being such an active grandmother! You’re working out often enough to meet your weight loss and muscle development goals but need to focus on the quality of your training and nutrition.

2 mins read
Muscle and Fitness Hers South Africa
May 2021

Get A Rock Star Body

Want arms (and abs and legs) like Madonna? Her personal trainer, Craig Smith, reveals some of the pop queen’s favorite moves for keeping up her amazing physique.

4 mins read
Muscle and Fitness Hers South Africa
May 2021

No Days Off

Everyone has their own special story about how they got involved in health and fitness. Could you tell us a little bit about your journey to where you are today?

3 mins read
Muscle and Fitness Hers South Africa
May 2021

THE WHOLE30 DIET

It’s not for everyone, but the Whole30 diet can help you clean up your act in the kitchen—big-time.

1 min read
Muscle and Fitness Hers South Africa
March - April 2021

SMOOTH OPERATOR

THE ULTIMATE FAT-BURNING GLIDER WORKOUT

5 mins read
Muscle and Fitness Hers South Africa
March - April 2021

WOMEN OF ACTION

These five women are breaking new ground in typically male-dominated fields and inspiring a new, diverse generation to follow their passions.

9 mins read
Muscle and Fitness Hers South Africa
March - April 2021

Weight-Loss Hacks

Follow these easy strategies to drop pounds without counting calories.

3 mins read
Muscle and Fitness Hers South Africa
March - April 2021

150 Calories Or Less

Green tea ice cubes, ginger vodka, and other smart ways to build tasty, ab-friendly summer cocktails.

3 mins read
Muscle and Fitness Hers South Africa
March - April 2021

Burn Notice: The Hers Guide To Calories

To reach your body goals, understanding what a calorie really is, and what it means for your body, is essential.

3 mins read
Muscle and Fitness Hers South Africa
March - April 2021

25 Keto Diet Essentials

Going keto can help you cut fat in the short term, science says, so stock up on these 25 foods if you’re looking to shed fat fast.

7 mins read
Muscle and Fitness Hers South Africa
March - April 2021

Love Your Leg Day

Boost your booty while sleekifying your thighs with this complete lower-body sculpting routine.

5 mins read
Muscle and Fitness Hers South Africa
March - April 2021

Help For Sore Heels

Plantar fasciitis is one of the leading sources of foot pain, especially among active women. Here’s how to keep your feet feeling healthy.

4 mins read
Muscle and Fitness Hers South Africa
March - April 2021

Tips To Keep Your Body Trim And Proper In A World Riddled With Social Distancing!

There’s no doubt that the new year is already in full swing and this season we get candid with the stunning and talented Amy Taylor. For those that don’t already know, Amy is extremely successful in her field as a glamour model and she’s known to have graced many covers of world-leading beauty and fitness magazines. Here we learn more about who Amy Taylor is, what her plans for 2021, and her tips on how to keep your body trim and proper in a world riddled with social distancing!

9 mins read
Muscle and Fitness Hers South Africa
March - April 2021

THE FUTURE OF FITNESS

Kundalini yoga teacher and fitness model Katrina Huroni/@huroni_fit

10+ mins read
Muscle and Fitness Hers South Africa
January-February 2021

STUDIO CLASSES WE LOVE RIGHT NOW

Find your next-level workout class at a gym near you.

2 mins read
Muscle and Fitness Hers South Africa
January-February 2021

MAGIC CARPET RIDE ON THE GIGABYTE HIGHWAY

In a year of unparallel disruption, it’s good to know that a new S-Class is on its way

2 mins read
Muscle and Fitness Hers South Africa
January-February 2021

LANDIE GREYLING

South African professional trail runner and coach, Landie Greyling aka “Trail Dassie” gives us some insight into her training schedule, nutrition and favourite Biogen supplements for an endurance athlete.

2 mins read
Muscle and Fitness Hers South Africa
January-February 2021

HURRICANE WARNING

Hold on, Hennessey is back with an all-new meteorological weapon

2 mins read
Muscle and Fitness Hers South Africa
January-February 2021

BOLD FOR BOLIDE

You might expect to drive it first on PlayStation 5 but the Bolide is more real than you think

3 mins read
Muscle and Fitness Hers South Africa
January-February 2021

Body-Baring Essentials

How a newly supplementised set of molecules — essential amino acids — promises to power up your progress.

2 mins read
Muscle and Fitness Hers South Africa
January-February 2021

Heart Rate Helpers

Build muscle and burn calories in less time with metabolic training tools that can take the place of a cardio workout.

3 mins read
Muscle and Fitness Hers South Africa
January-February 2021

5 Reasons You're Not Nailing The Push Press

Build more power by fixing these common form fails.

2 mins read
Muscle and Fitness Hers South Africa
January-February 2021

How To Build Strong Abs

Sculpt a sleek, sexy core with moves that target your middle from every angle.

2 mins read
Muscle and Fitness Hers South Africa
January-February 2021

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