As a trainer, coach, businesswoman, wife, and mother to two boys Sarah knows the struggle of juggling a busy lifestyle while maintaining a fitness routine, a successful career, and spending quality time with her family. Now, Sarah wants to share her experiences and help others achieve the same balance so they too can live their best life! Take a look.
Heya Sarah, firstly, you look amazing as always, and it's such a pleasure to have you share your story with us. Could we start with you telling us a bit more about yourself, your fitness journey, and how it all got started?
Aw, thank you! I’m honored to be a part of this incredible magazine! I’ve always been a very active person but my background was actually modeling (many years ago) and back then things were different, I was told skinny was best so I didn’t always choose the best choices for my body and it wasn’t until I decided that I wanted to be a mother that I decided to get in the best shape of my life. I’m very passionate about fitness And because I stayed in great shape while pregnant a lot of women across the world were asking me for fitness advice and help. It inspired me to get certified as a fitness coach and trainer so I could share my secrets and help other women since that is my passion.
You have an amazing physique, and at first glance, nobody would guess you’re a mom to two amazing boys. We’ve gotta ask, how do you stay in such great shape?
Haha!! Thank you! Having two boys definitely keeps me busy, But I’d say if I could give any tip to someone trying to get in shape it would be to create a schedule and stick to it.
This story is from the February 2022 edition of Muscle and Fitness Hers South Africa.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the February 2022 edition of Muscle and Fitness Hers South Africa.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber? Sign In
PULLING OFF THE PISTOL
Go deep with this single-leg squat that challenges your balance, strength, flexibility, and control
GET A JUMP-START
Fire off more than 150 calories in 15 minutes with a combo of rope jumping and full-body conditioning moves
Becoming FIT AND FABULOUS JALA SUE
You may not believe what we’re about to tell you, but it’s 100 percent true. This month’s cover model, #HustleBootyTempTats supermodel Jala Sue, is 44 years old.
TRENDING FOODS
WHAT NEW BITES are people Googling now? Kansas City, MO-based nutritionist Mitzi Dulan shares the skinny on some of the hottest health foods and whether you should add them to your diet.
"I WAS TOLD THAT EXERCISE COULD KILL ME."
Even a life-threatening heart disease hasn't kept Mauri Reyene Peterson from pursuing her dream of becoming a personal trainer and bikini competitor
WRISTY BUSINESS
Keeping your wrists strong and flexible will go a long way towards helping you get the most out of your workouts
Fit Life
Busy much? Hers has your #fitlife formula - from sleek urban coats and athleticinspired footwear to glowing skin tips and quick beauty fixes for any parties you'll be attending. And for extra inspiration through the hustle and bustle, go backstage with groundbreaking USN Ambassador Alrieta De Wet to see how this superhero does it all.
keeping her edge
FROM FULL-TIME MOTHER TO FITNESS MODEL- SHE TRULY IS AN INSPIRATION TO ALL WOMAN.
RUDI PRETORIUS
The Biogen Ambassador and competitive fitness model talks counting calories, being judged, training on chest day and motorcycles.
MONIQUE LOPES
The 4 X Karate World Champion, and NABBA Fitness Bikini competitor dishes on her training, the Monique Fit Movement and her close-knit family.
