Woman One Shot UK
ANNE The best queen we never had?
While others attract the headlines, the Princess Royal remains a class act
3 min |
Issue 288
Woman One Shot UK
BRAND SUSSEX Is it broken?
Harry and Meghan are said to be on different paths, their marriage strained to breaking. Can they survive and rebuild their battered reputations?
3 min |
Issue 288
Woman & Home Feel Good You
You can FACE your FEARS
We're told to feel the fear and do it anyway, but that's easier said than done. Rather than dreading it, Debra Waters decided to find ways to embrace it
4 min |
August 2023
Woman & Home Feel Good You
Your speedy HOLIDAY SHAPE-UP
Our healthy summer weight-loss plan is packed with flavour and will help you to feel amazing - fast
3 min |
August 2023
Woman & Home Feel Good You
DREAM and it will COME!
The power to change things could be simpler than you think
3 min |
August 2023
Woman & Home Feel Good You
WHAT HAPPENS WHEN You take medication for depression
From side effects to feeling the benefits, here's what to expect
2 min |
August 2023
Woman & Home Feel Good You
Animals are our EXERCISE
Meet the women whose beloved pets help them stay healthy and happy
5 min |
August 2023
Woman & Home Feel Good You
'SUNSHINE can make me REALLY ILL'
Practising self-care has helped Ginny Roberts, 52, to live confidently with lupus
2 min |
August 2023
Woman & Home Feel Good You
EAT TO BEAT JOINT PAIN
Battle body aches with healthy, inflammation-busting meals
2 min |
August 2023
Woman & Home Feel Good You
Shiny, happy HAIR
Rhiannon Derbyshire reveals her fail-safe saviours to revive lacklustre locks
3 min |
August 2023
Woman & Home Feel Good You
Time to try TAI CHI
From improving your balance to boosting your immunity, low-impact exercise has lots of unexpected benefits
3 min |
August 2023
Woman & Home Feel Good You
Lighten THE LOAD
From people-pleasing to decision fatigue, free yourself and make this your happiest holiday season ever
7 min |
August 2023
Men's Fitness UK
"This sport requires high-level fitness, flexibility and mental alertness to execute the perfect chop"
MF meets GB Timbersports athlete Graham Turner
3 min |
July 2023
Men's Fitness UK
"Please fight for mental health.The support is just not there"
How Baton of Hope is aiming to eradicate the stigma of suicide
9 min |
July 2023
Men's Fitness UK
Facing the fear
Have you ever felt anxious at a gym? Does the thought of going to one fill you with dread? 'Gymtimidation', as Ryan Hall writes, is more common than you might think
6 min |
July 2023
Men's Fitness UK
BAPTISM OF FIRE
Looking to test his physical and mental fortitude, MF writer Chris Carra took on the notoriously difficult Firefighter Selection Test
9 min |
July 2023
Men's Fitness UK
TRAINER
5 WAYS TO MAXIMISE WORKOUT TIME
1 min |
July 2023
Woman One Shot UK
'Finally I'M FREE OF THE SCALES!'
Actor and singer Claire Sweeney reveals how she learnt to accept her body and fall back in love with food
2 min |
Issue 287
Woman One Shot UK
'LIFE IS TOO SHORT to be strict'
Amanda Holden reveals her diet and exercise secrets
3 min |
Issue 287
Woman One Shot UK
I dared to try a new hobby AND IT SAVED ME
After years of being trapped in her body, Kathleen Wotton, 50, was finally free
3 min |
Issue 287
Woman One Shot UK
Healthy food habits from around the WORLD
Give your diet a boost this summer by enjoying these nutritious foods from across the globe
3 min |
Issue 287
Woman One Shot UK
Fire up the GRIL
Low calorie and full of flavour, these summer fakeaways are just the ticket for barbecue season
2 min |
Issue 287
Woman One Shot UK
Surgery couldn't STOP MY URGE TO EAT
After Michelle Geoghan, 51, shed 11st, she discovered an even harder battle to fight
3 min |
Issue 287
Woman One Shot UK
Could this be your new SLIMMING SECRET?
Lose weight, feel fabulous and enjoy the great outdoors
3 min |
Issue 287
Woman One Shot UK
EAT WELL for your AGE
Safeguard your wellbeing in years to come by ensuring you're giving your body what it needs...
2 min |
Issue 287
Woman One Shot UK
Get HOLIDAY READY in 7 days
Drop a dress size and keep it off this sunny season with our easy diet plan
1 min |
Issue 287
Woman One Shot UK
'I gave up alcohol and CHANGED MY LIFE'
A health check result shocked Claire Spencer, 42, into huge life changes
3 min |
Issue 287
Men's Fitness UK
Fitness myth: 'Fasted cardio burns more body fat'
If you want to lose body fat, you have probably heard that doing fasted cardio will help you achieve that goal quicker. Many people do aerobic training first thing in the morning before they eat breakfast, hoping to get faster fat loss results than if they had waited until they had eaten.
2 min |
June 2023
Men's Fitness UK
"Old habits die hard. I'll do this all the way into my later years"
Sam Warburton reveals his blueprint for building strength, power and a body to stand the test of time
10+ min |
June 2023
Men's Fitness UK
SAVED BY THE BELL
We've rounded up five of our favourite kettlebells to row, twist, swing and squat your way to full-body, functional fitness at home
7 min |