Men's Fitness UK
THROWN TO THE WOLVES
Adventure cyclist and travel writer Donivan Berube sets out on an 18-month journey to ride the 30,000-kilometre Pacific Coast route from Alaska to Argentina. In this extract from the opening days, bears, rabid wolves and sub-freezing temperatures make for an interesting beginning...
7 min |
February 2024
Men's Fitness UK
KETTLEBELL UVS F BARBELL
Fitness expert and world-renowned PT Luke Worthington on the respective benefits of the two bits of kit for your strength and conditioning goals
4 min |
February 2024
Men's Fitness UK
THE ONE AND ONLY
Burn and build with this full-body single-kettlebell routine
2 min |
February 2024
Men's Fitness UK
Check Yourself
Try this mindful meditation technique to ease stress, anxiety and physical pain
2 min |
December 2023
Men's Fitness UK
Train Smarter, Not Harder
If winter weather has you stuck in a slump, focus on quality over quantity to keep your fitness ticking over
1 min |
December 2023
Men's Fitness UK
"How I lost fat and gained 10Kg of muscle in 3 months"
After sciatica-related weight gain, Ciro Vassallo decided to transform his physique and learn to feel good again
4 min |
December 2023
Men's Fitness UK
Brain And Brawn
Joe Phelan explores the growing body of evidence linking exercise to delayed cognitive decline
6 min |
December 2023
Men's Fitness UK
GIVE ME STRENGTH
In an attempt to complete the 'hardest mountain ultramarathon in the world' while maintaining his hard-earned muscle mass, James Hudson set out to strike the perfect balance between tailored strength training and aerobic conditioning. Here's how he did it
8 min |
December 2023
Men's Fitness UK
TIME TO ADJUST
If space is at a premium, writes Leon Poultney, Primal Strength's Adjustable Kettlebell offers a decent spread of weights in a compact unit
3 min |
December 2023
Men's Fitness UK
Friends IN HIGH PLACES
Dominic Bliss spends a day with Lochaber Mountain Rescue, whose volunteers are always on call to carry out life-saving work on and around Britain's highest peak
8 min |
December 2023
Men's Fitness UK
AT THE DOUBLE
This two-kettlebell circuit gives you a serious workout in double-quick time
2 min |
December 2023
Men's Fitness UK
"IT ONLY TOOK A ROUND OR TWO BEFORE THEY REALISED THEY'D BITTEN OFF MORE THAN THEY COULD CHEW IF THEY STARTED ON ME"
In this extract from his new book, My Autobiography, legendary Irish boxer Carl Frampton reflects on his journey into the sport
4 min |
December 2023
Men's Fitness UK
STRIKE UP THE BAND
The following full-body resistance band workout utilises the controlled resistance of bands to maximise muscle gain, whatever your level of experience
2 min |
December 2023
Men's Fitness UK
LET'S GET THIS STRAIGHT
Fix your posture with this mobility flow from recovery app pliability
3 min |
December 2023
Men's Fitness UK
TAKE IT OUTSIDE
Mind and Go Outdoors have teamed up to encourage more people to spend time in nature
4 min |
December 2023
Men's Fitness UK
R.A.I.S.E. men up
A new campaign from the British Association for Counselling and Psychotherapy (BACP) aims to give a better understanding of male depression and highlight the benefits of therapy
2 min |
December 2023
BBC Science Focus
Hitting The Snooze Button May Boost Brain Function
Good news for snoozers: new research reveals that if you snooze, you don't lose
1 min |
November 2023
Men's Fitness UK
Band Aid
Used correctly, resistance bands - simple, portable and thoroughly underrated bits of kit - can work wonders for your overall physique.
5 min |
October 2023
Men's Fitness UK
"There are four categories I try to get records in: the first. The furthest, the fastest and the most"
Fresh off the back of his record-breaking, fatigue-defying feat of 105 ultra-endurance Iron-distance triathlons in 105 days, Sean Conway tells MF how he did it
8 min |
October 2023
Men's Fitness UK
COOK UP A STORM
Dr Rupy's simple, full-flavoured recipes are designed to transform your health and revolutionise your everyday cooking
3 min |
October 2023
Men's Fitness UK
BODYWEIGHT BLUEPRINT
Build functional strength and conditioning any time, anywhere, with the best no-equipment bodyweight exercises
8 min |
October 2023
Men's Fitness UK
SQUAT STRETCHES
Achieve a deeper, pain-free squat with the Healthy Squat Pathway from pliability
2 min |
October 2023
Men's Fitness UK
BACK AT IT
Personal trainer and sports scientist Luke Worthington recommends the following back stretches to improve spinal flexibility and reduce discomfort
5 min |
October 2023
Men's Fitness UK
ON THE UP
Hit your chest, delts, triceps and core with this upper-body blast
2 min |
October 2023
Men's Fitness UK
LEG DAY
Add lower-body strength and size with this six-move workout
2 min |
October 2023
Men's Fitness UK
20 High-Protein Vegan Foods
Proving a plant-based diet should never be a protein-poor one
4 min |
September 2023
Men's Fitness UK
Gordon Buchanan – "The body has a remarkable ability to rise to the challenge"
Wildlife filmmaker Gordon Buchanan reflects on a life of adventure, a need for nature and why exercise has become a non-negotiable
8 min |
September 2023
Men's Fitness UK
"Nobody will change your life for you if you're not ready to make a change yourself"
In association with Swiss performance brand On, new feature film The Right to Race documents distance runner and On athlete Dominic Lobalu's extraordinary journey
3 min |
September 2023
Men's Fitness UK
UNLOCK YOUR GOLFING POWER
Mark Townsend gets a behind-the-scenes look at the physical prep that underpins elite golf
10+ min |
September 2023
Men's Fitness UK
MACRO MATTERS
Understand the role macronutrients play in supporting both optimum health and efficient recovery
2 min |