Women Fitness
TOP 10 BAD HABITS That are Aging Your Eyes
While aging is inevitable, physical decrepitude is not.
4 min |
April 2023
Women Fitness
Yoga Asanas: To Control Mindless Munching
Why do many of us simply tend to eat and eat and eat.
5 min |
April 2023
Women Fitness
5 Nutrition Essential In Alcohol Abuse Recovery
There's no specific diet that's best for alcoholics and addicts in recovery.
4 min |
April 2023
Men's Health US
Can You Eat Your Way Younger?
Many (so, so many!) bold new "Superfoods" emphatically promise to enhance and extend your life. Here's one man's quest to eat (nearly!) everything and separate health from hype
10+ min |
April 2023
Men's Health US
Your New Mobility Vital Signs
You know your vital signs for health. This four-part test reveals them for mobility, which is key to building strength and avoiding knee, back, and shoulder pain.
6 min |
April 2023
Men's Health US
GETA (GRRREAT) GRIP
Unlock next-level strength gains (and enhance your longevity, too!) by building your forearms into meaty, muscular powerhouses.
4 min |
April 2023
Men's Health US
CONSIDER the ANCHOVY
Forget what you think you know about these tiny oily fish and embrace their umami-packed flavor and health-transforming nutrition.
5 min |
April 2023
Men's Health US
CAN MAGNETS BUILD A BETTER BRAIN?
New tech aims to tweak what's in your head to help with depression, PTSD, and even everyday issues like sleep and focus. Should you plug in?
4 min |
April 2023
Men's Health US
FIT AT ANY AGE
YOUR SEVEN-PART PLAN FOR LIVING SEVEN YEARS LONGER
10+ min |
April 2023
Men's Health US
HOW HEALTHY IS YOUR HEART, REALLY?
So many tests-from BP to ECGS-claim they can grade your heart's performance. Which is great, but that's a lot of testing. Use this guide to zero in on which you need-and which to skip-to save time, stress, and maybe even your heart itself.
4 min |
April 2023
Men's Health US
IS THE WORLD TOO DAMN BUSY FOR YOU?
Hello? Hello?! Is anyone there? How to cope with feeling like you're constantly being ignored.
5 min |
April 2023
Men's Health US
IS THE KEY TO VITALITY?
THIS MIGHTY HORMONE IS BEING PEDDLED AS A WAY TO GET EVERYTHING YOU WANT-STRENGTH, ENERGY, AND A HEALTHIER AND LONGER LIFE. BUT HOW MUCH TESTOSTERONE DO YOU REALLY NEED?
4 min |
April 2023
Women's Health US
Standing Strong
After battling substance abuse and postpartum depression, Hayden Panettiere is ready for her next chapter. She's discovering new purpose in renovating her long-held home, nourishing herself via self-care practices, and returning to work. And she's taking it one day at a time.
6 min |
April 2023
Women's Health US
Connection Session
The case for couples counseling—before you really need it. Eyes on the lasting-relationship prize!
4 min |
April 2023
Women's Health US
Art as (Life) Therapy
Martine Gutierrez is a visual and performance artist who explores identity in a multitude of ways through various media, including billboard campaigns and films.
3 min |
April 2023
Women's Health US
Peak Performance
A GLASS OF WINE OR A COCKTAIL HERE, A WORKOUT CLASS OR A 10-K THERE. WHEN SHOULD YOU FORGO ALCOHOL IN FAVOR OF EXERCISE GOALS-OR OVERALL WELLNESS? WH INVESTIGATES.
6 min |
April 2023
Women's Health US
COLLEGE ATHLETES IN CRISIS
Women are at greater risk than men for mental health problems related to their sport, but getting help is still stigmatized in college athletics. It's (past) time for major change.
9 min |
April 2023
Prevention US
When You Don't Look Sick
People with invisible disabilities and chronic illnesses number in the millions, but they're often alone with their struggles. Here's why they deserve attention and respect-and how to give it.
10 min |
April 2023
Prevention US
BEAUTY Get Your Best Brows
Expert tips for a full, gorgeous look
2 min |
April 2023
Prevention US
NATURAL FIXES Rethink Red Meat
Moving toward a plant-based diet is good for your heart as well as for the health of the planet.
2 min |
April 2023
Prevention US
INVENTING THE FUTURE
Climate change can be scary and overwhelming-and it affects everyone's health. But industry, governments, and everyday EVERY DA people are innovating as fast as they can-and there's reason to be hopeful.
7 min |
April 2023
Prevention US
HOW I DO IT Intuitive Eating
Unlearning diet rules helped me find peace with food.
6 min |
April 2023
Prevention US
GET BETTER ZZZ'S
QUALITY SLUMBER is one of the most important things you can give YOUR BODY AND MIND - but it doesn't always happen naturally. So we tapped top sleep EXPERTS to find out what types of SLEEP TOOLS they thought really helped, then RESEARCHED AND TESTED dozens of products meant to sweeten your dreams, from the pillow under your head to the sheets atop your feet. NOW MEET THE WINNERS: They'll help you create your optimal sleep sanctuary so you can have a very good night.
4 min |
April 2023
Prevention US
THE DOCTOR IS IN Sex and Drugs
That got your attention, right? Here, answers to a few questions on both.
2 min |
April 2023
Prevention US
HEALTHY HOBBY STARGAZING
Through studying the night sky, you could spark creativity, feel closer to others, and learn something new.
2 min |
April 2023
Prevention US
walk away stress
Nearly all exercise is good for your mental health, but walking seems to have a tension-relieving superpower. And every little bit helps.
8 min |
April 2023
Prevention US
INSIGHTS Where Pain Relief Begins
Your brain plays a crucial role in helping you feel better.
2 min |
April 2023
Women Fitness
Yoga to Enhance Fertility
In yoga the body is seen as an energy system, with a number of different areas or chakras. The second Charka, is know as the seat of creation or reproduction.
5 min |
March 2023
Women Fitness
10 Nutrients for Your Liver, Kidney, and Gallbladder
The liver requires nutrients for detox. In addition, increasing the flow of bile is an important part of detox because bile carries stored fat-soluble toxins away from the liver to be excreted in the stools.
2 min |
March 2023
Women Fitness
DANIELLE Golding: Ovarian Cancer & Motherhood
Danielle Golding is an ovarian cancer survivor. She hails from Reading where she lives with her partner Niall and a beautiful daughter, Frankie. She is a qualified hairdresser and hopes to get back into work real soon as
6 min |