Versuchen GOLD - Frei

The Body Remembers

Prevention US

|

July 2023

Sexual violence isn't only an emotional trauma that too many women must find a way to work through. Sexual assault, intimate partner violence, and even less physical violations such as sexual harassment and "revenge porn" can have lasting consequences for your health. Here's what you need to know.

- MERYL DAVIDS LANDAU

The Body Remembers

Angela Lore was 17 when a boy she thought was driving her home from a party took her to his college dorm, where he and several friends raped her. Feeling shame that she had been drinking and gotten into his car, Lore kept the experience to herself.

Lore did not forget, however, and neither did her body. Over the years she experienced depression, anxiety, insomnia, high blood pressure, and other conditions. Looking back, she sees all as linked to the abuse. "When I think of what has happened to me, I feel an internal sadness. It's made a profound impact on my life," says the 56-year-old former nurse in Mandeville, LA. It was only in 2018watching the Brett Kavanaugh confirmation hearings-that Lore finally told someone and even contacted the police (they could do little, as the statute of limitations had long passed). Two years later, she suffered a heart attack. Poor health has forced her to stop working and go on disability.

The health consequences of sexual violence haven't received much attention, even as more than half of women will experience a physical sexual assault during their lifetimes, according to the CDC. Roughly every 68 seconds, someone is sexually assaulted, says the nonprofit Rape, Abuse & Incest National Network (RAINN). As in Lore's case, this violence often begins early, and women in the military are particularly vulnerable, with one study finding that sexual assault happens to up to 3% of women during a single deployment.

But sexual violence isn't always physical: Advocates say any nonconsensual sexual experience is an act of violence, including lewd comments on the street, sexual harassment at work, and unwelcome sexually explicit photos or texts. In all these instances, the psychological aftershocks may continue to haunt the person, says Rebecca Thurston, Ph.D., a professor of psychiatry, psychology, and epidemiology at the University of Pittsburgh. "Internally, it's not a one-and-done experience."

WEITERE GESCHICHTEN VON Prevention US

Prevention US

Prevention US

DINNER? DONE!

These five simple strategies will SAVE YOU WEEKNIGHT TIME while delivering nutritious, delicious, feel-good feasts.

time to read

6 mins

February 2026

Prevention US

Prevention US

PREVENTION PICKS

OUR FOOD AND FITNESS WHIZ BRINGS YOU HER MONTHLY FEEL-GOOD FINDS.

time to read

2 mins

February 2026

Prevention US

Prevention US

YOUR FEBRUARY TO-DO LIST

NO PRESSURE! TRY THE ONES THAT THAT SUIT YOU.

time to read

1 mins

February 2026

Prevention US

Prevention US

Embrace Alone Time

Doing things solo is empowering, once you get over the discomfort factor.

time to read

4 mins

February 2026

Prevention US

Prevention US

CHAPPED LIP FIXES

A DERM'S FAVE TIPS FOR A SMOOTH POUT

time to read

2 mins

February 2026

Prevention US

Prevention US

HELP YOUR HIPS

Pigeon pose is a beloved yoga asana for stretching the hips and some of their supporting players such as the quads, the glutes, and the groin. This variation entails folding forward, which allows for a deeper, more relaxed and restorative stretch that can help release all types of tension, including the mental kind.

time to read

1 min

February 2026

Prevention US

Prevention US

FORGIVENESS 101

FOLLOW THESE EXPERT STEPS TO FEEL LIGHTER AND MORE FREE.

time to read

2 mins

February 2026

Prevention US

Prevention US

GET MORE ENERGY

Dragging, lagging, sagging, or just plain tired and over it? Your body and your mind are trying to tell you something. If you listen carefully, you can turn things around. Plug into our amp-it-up manual to find out how.

time to read

9 mins

February 2026

Prevention US

Prevention US

JUMP! (for your bónes)

High-impact workouts, which can help prevent or slow osteopenia and osteoporosis, can be intimidating even if you don't have problems with your joints. But there may be ways to get the benefits without the ouch. Here, all you need to figure out how to incorporate some flight into your routine.

time to read

6 mins

February 2026

Prevention US

Prevention US

YOU DESERVE A TREAT

SIMPLE AND SATISFYING

time to read

1 min

February 2026

Translate

Share

-
+

Change font size