FORGIVENESS 101

FOLLOW THESE EXPERT STEPS TO FEEL LIGHTER AND MORE FREE.

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Wow, forgiveness can be hard, especially if you haven't gotten over whatever it was the person did.

Not forgiving someone who has done you dirty doesn't make you a terrible person. That said, if you can get to forgiveness, it can lower your stress and help you feel happier. Making a conscious decision to forgive a transgression gives you a chance to positively reframe the situation and release negative feelings, explains Simira Freeman, Psy.D., a psychologist in New York City. This way you won't ruminate and harbor resentment, both of which can harm your mental health (and eventually your physical health) if left to fester. Try these tips for finding a way to release the grudge.

Get in your feels