Women's Health US
Sneaker Shop
WE TRIED HUNDREDS OF SHOES TO FIND THE IDEAL MATCH FOR EVERY TYPE OF EXERCISER.
1 min |
September 2023
Women's Health US
HOW TO BE ON BIRTH CONTROL
As attacks on reproductive rights happen across the U.S., contraception is more important than ever. Yet many women are deciding it's no longer serving them or they're pivoting toward hormonefree options. Here, WH cuts through the (very loud) social media noise to help you decide the best route for *your* body and life. Hey, choice is pretty great, don't ya think?
9 min |
September 2023
Time
The Struggles of John Fetterman
An unconventional senator opens up about his battle with depression
10+ min |
August 14, 2023
Prevention US
WHAT'S UP WITH...JOINTS THAT ACHE WHEN IT RAINS
Here's why your knee may be more accurate than Al Roker.
1 min |
September 2023
Prevention US
Got Something in Your Eye?
What's making you wince might be difficult to see, but we've got tips to help you feel better fast.
1 min |
September 2023
Prevention US
NATURAL FIXES Dandruff Remedies
Try these treatments for a flake-free scalp.
2 min |
September 2023
Prevention US
Alzheimer's in Black and White
Black Americans are up to twice as likely to get Alzheimer's disease as their white counterparts. But though drugs and interventions have the best chance to help slow cognitive decline when the disease is diagnosed at its earliest stages, their symptoms are often dismissed as \"normal aging,\" leaving the burden of care to heartbreaking their families. What can be done about this infuriating racial disparity?
10+ min |
September 2023
Prevention US
SEE YA, STRESS!
Sometimes the world just seems bonkers and out of our control, and yes, that can sure exacerbate any stress you're feeling in your day-to-day life. But you can do something about it: Take steps to tidy up the messiness in your own mind. By addressing nagging worries and injecting your life with a shot of simplicity, you can open up space for more love, optimism, and joy. To help, we've got 16 ways to feel calmer-fast.
4 min |
September 2023
Prevention US
HEALTHY HOBBY DRAWING
Turning thoughts into physical images may help you process the world around you.
2 min |
September 2023
Prevention US
FACE YOUR FEAR Going to the Dentist
Does the idea of opening up and saying \"Ahhh\" make you scream \"Auugh!\"? Here's how to deal.
1 min |
September 2023
Prevention US
THE POWER OF NEGATIVE THINKING
You've likely heard of the placebo effect, in which people feel genuine benefits after being treated with drugs or therapies that in fact aren't doing anything for them. Well, the reverse is true too-you may be feeling poorly because that's your unconscious expectation. Here's how to guard against the \"NOCEBO EFFECT.\"
8 min |
September 2023
Prevention US
GET YOUNGER FROM THE INSIDE OUT
We'd call this workout the fountain of youth, but it's better than that: IT'S BASED ON THE SCIENCE OF KEEPING YOUR BODY YOUNG.
4 min |
September 2023
Women Fitness
10 Steps to Change Your Eating Pattern
Do you alternate between following a meal plan and losing weight (being "good") and falling off the plan and regaining weight (being "bad")? It's a frustrating but common cycle.
3 min |
August 2023
Women Fitness
Baby Blues
The baby blues set in pretty quickly after birth. About 80 percent of postpartum mothers have them, a short period filled with bouts of sadness, anxiety, stress, and mood swings after childbirth. Fortunately, they usually go away on their own soon after birth.
6 min |
August 2023
Women Fitness
Exercises For The New Mama!
Pregnancy is an amazing and beautiful time, where a woman gets the unique and miraculous experience of growing a baby in her uterus.
3 min |
August 2023
Women Fitness
COUCH Stretches To Try!
Spending too much time sitting or lying on the couch can cause more pain than relaxation.
3 min |
August 2023
Women Fitness
FOAM ROLLER EXERCISES TO COMBAT MUSCLE PAIN
Foam rolling is a technique to release muscle tension, soreness, even inflammation. It is sometimes known as self-myofascial release (SMR).
2 min |
August 2023
Women Fitness
CHANDRA NAMASKAR - A Great Way to Prepare for Sleep
The Moon Salutation was created by a group of senior female teachers at the Kripalu Center in the late 1980s. Their goal was to honor women's bodies and women's rhythms while also complementing the Sun Salutation.
2 min |
August 2023
Women Fitness
MARIA VICARIO
On New Starts And Not Caring What Anyone Thinks
8 min |
August 2023
Girls' Life magazine
Better Skin by the First Bell
Outfit picked out? Check. Haircut scheduled? Yep. Breakout that shows up the night before? Not this year, honey.
3 min |
August/September 2023
Closer US
5 Ways to Reduce Inflammation
Follow these simple steps to lessen pain and swelling
1 min |
July 24, 2023
Women Fitness
Skin Care for Exercisers
Exercisers are prone to numerous skin problems caused by increased moisture or friction or damaging elements like cold, sunlight, and infection.
3 min |
July 2023
Prevention US
What Doctors Don't Tell You About Sex
These three health conditions could hamper your sexuality-here's what you need to know.
3 min |
August 2023
Prevention US
5 MYTHS ABOUT COSMETIC PROCEDURES
Some expectations about popular spruce-up services may need a nip and a tuck.
3 min |
August 2023
Prevention US
ANTI-ABORTION AFTERSHOCKS
Last year's dramatic change to abortion law has further-reaching implications than you may think. In addition to revoking a health care right, the Supreme Court decision opened the door to new dangers for women and families.
8 min |
August 2023
Prevention US
IT'S NOT JUST LYME
The number of biting ticks is on the rise, along with rates of the diseases they carry. Here's what you need to know.
5 min |
August 2023
Prevention US
CLIMBING
This sport is a workout that sharpens your mind as it builds your muscles.
2 min |
August 2023
Prevention US
Why Was I Having Seizures and Terrible Headaches?
It took years for this teacher to learn the cause of her frightening symptoms.
3 min |
August 2023
Prevention US
Your Get-Gorgeous Guide to Summer
Solve the season's peskiest skin and hair problems.
3 min |
August 2023
Prevention US
Give Your Walk a Boost
How to go farther, get stronger, and find more calm
2 min |