5 Exercises to Slow Aging

Get up to speed on what can keep you youthful

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RESISTANCE RESILIENCE From working with weights to doing planks, push-ups and squats, resistance training can slow down aging by maintaining muscle strength and lowering susceptibility to disease. “[It’s] the most important form of training for overall health and wellness,” insists Brad Schoenfeld, a professor of exercise science at NYC’s Lehman College.