Men's Fitness
Get The Gains
Add muscular size and strength while stripping away body fat to build a bigger, leaner and more functionally fit physique
2 min |
July 2019
Men's Fitness
Get Spartan Strong
I’ve been working for Men’s Fitness since 2004, and over the course of those 15 years I’ve had the privilege of working with most of the fitness industry’s biggest (some of them really are pretty stacked) and best experts.
10+ min |
July 2019
Men's Fitness
Get Data Fit
It has never been easier to track your health and fitness activities. But does playing the data game help or hinder your physical and mental health? MF investigates
9 min |
July 2019
Reader's Digest UK
Back To Basics On Savings
This month Andy Webb offers his advice on maximising your savings, and avoiding losing out on the best ways to save
4 min |
June 2019
Reader's Digest UK
Rose McGowan: “Hollywood Was A Cult”
Known for her activism and remarkable involvement in women’s rights, actress Rose McGowan speaks out on growing up in a cult, finding her voice and ruminates on what’s next for her career
6 min |
June 2019
Reader's Digest UK
Havana
Visit the Cuban capital and be transported by its intoxicating mixture of sights and sounds
7 min |
June 2019
Reader's Digest UK
Grenfell
The stories of three people directly affected by the devastating Grenfell Tower Fire, which shook the world on June 14, 2017
9 min |
June 2019
Reader's Digest UK
Gourmet China
China, a country of 1.3 billion increasingly sophisticated palates, has a lot to prove when it comes to luxury food
5 min |
June 2019
Reader's Digest UK
Forbidden Fruit
Max Pemberton reminisces about his naughty shenanigans at school and realises that things are not that different these days after all…
2 min |
June 2019
Reader's Digest UK
Dearest Diary
This month Olly Mann professes his love for the lost art of keeping a physical diary
4 min |
June 2019
Reader's Digest UK
Alice Cooper I Remember…
Rock legend Alice Cooper, 71, is best known for such hits as “School’s Out” and “No More Mr Nice Guy” as well as his shocking stage antics. He looks back on his Detroit childhood, finding fame in England and how he once nearly ended it all…
6 min |
June 2019
Reader's Digest UK
10 Tips For Your Grocery List
Eating healthily starts with the way you do your food shopping
2 min |
June 2019
Muscle & Fitness UK Edition
The B12 Conundrum
According to studies backed by the Vegan Society, there are now approximately 600,000 vegans in the UK. And it seems that number is now on the rise after a poll found that over the next year, 2.2 million people will go green.
3 min |
June 2019
Flex Magazine UK Edition
5 Rules For Staying On Your Next Contest Diet
‘Don’t fall off the wagon' - 5 rules for staying on your next contest diet
5 min |
June 2019
Health & Fitness
Go-faster Diets
Could veganism, intermittent fasting or going gluten-free boost your performance? We investigate
6 min |
July 2019
Marie Claire - UK
The DNA Dilemma
With millions of us using at-home DNA tests to learn more about our health, Kate Graham investigates the hidden risks of spit-and-send.
5 min |
June 2019
Thrive Magazine
Nutrition For A Healthier Gut
FODMAPs, lactobacillus, IBS, dysbiosis, vegan, raw, paleo, macrobiotic, what the hell is a scoby, and how do I know if my gut’s sprung a leak?
3 min |
Spring 2019
Men's Fitness
Does Nutrient Timing Really Matter?
Do you need to guzzle a protein shake as soon as your workout finishes? Or is it what you eat, rather than when, that really matters? Eric Helms, coach at 3D Muscle Journey and a nutrition researcher, chews over the latest scientific research.
8 min |
June 2019
Men's Fitness
The Art And Science Of Speed
The latest scientifically created running shoes promise to help you run faster, save energy and smash your personal best. But how robust is the research? And can hi-tech shoes really make you a better runner?
8 min |
June 2019
Men's Fitness
Let The Games Begin
The National Fitness Games is inspiring people to test their prowess against the best the UK has to offer. MF finds out the training secrets that will lead to success– and meets a Games athlete who has shown incredible dedication
9 min |
June 2019
Men's Fitness
The Long And The Short Of It
Whether your hair challenges are caused by not enough or too much hair, Anthony Mayes – Hanz de Fuko ambassador, head stylist at the Refinery and MF ’s resident expert – has a solution.
3 min |
June 2019
Men's Fitness
Crossfit For Purpose
If you want to look better with your top off then you should consider using CrossFit as your main training tool, says top trainer Tom Wright.
4 min |
June 2019
Men's Fitness
Sounds Good
Listening to your favourite music when training has been shown to give you a boost. Take your pick of our headphones round-up to ensure the tunes stay with you no matter where you go.
3 min |
June 2019
Men's Fitness
10 Ways To Blaze A Trail
When you go trail running a new set of rules apply, says The Holy Trail author Rik Merchie. Here are his top ten tips for becoming king of the off-road.
5 min |
June 2019
Thrive Magazine
Plastic Free Periods - With Lux Store Organic
When it comes to your period products do you choose organic? Many mainstream products are laiden with plastics, with chemicals and end up in landfill or in our seas! At LUX Store Organic we’re proud to offer a range of plastic free, full bio-degradable and chemical free period products.
2 min |
Spring 2019
Thrive Magazine
Mindset Isn't Just About Mindfulness!
The continued popularity of mind-body classes such as yoga and mindfulness, demonstrates that people are on a deeper search for knowledge and power to find their own solutions. A part of us, if not the whole of us, is seeking to make space and find peace and balance in this modern ‘do it all lifestyle’.
3 min |
Spring 2019
Thrive Magazine
Is Sugar Becoming The New Fat?
Fat has been demonised since the 1970s when the US made hasty recommendations that people should reduce their fat intake. Cardiovascular deaths were rising - something had to be done. Supermarkets and food companies jumped on board offering low and reduced fat products. A few decades later, we are now more overweight than ever, with type 2 diabetes on the rise and cardiovascular disease remaining the number one killer worldwide.
2 min |
Spring 2019
Thrive Magazine
Home DNA Tests - Does Knowledge Bring You Power?
Home DNA tests come in all shapes and sizes, but those in the health sphere normally analyse your genome to see how susceptible you are to certain diseases to give you an indication of your future health.
2 min |
Spring 2019
Thrive Magazine
Are You Getting Enough Vitamin D
In 2012, in partnership with the UK Health Department the government released guidelines on increasing vitamin D intake, with a specific focus on “at risk” groups.
2 min |
Spring 2019
Optimum Nutrition
Why Poor Produce Could Put Children Off Eating Five A Day
A report last year claims that a government initiative to give children access to free fruit and vegetables could be having an unforeseen and unwanted result.
10+ min |