Optimum Nutrition
Supporting Shattered Mums & Dads With Nutritional Therapy
It’s all too common for parents to feel exhausted whilst trying their best to be the perfect mum or dad. Mum-of-two Catherine Morgan signed up to a new course in search of her own waning mojo
4 min |
Winter 2018/19
Optimum Nutrition
Opting For A Plant-Based Diet
Thinking of taking the Veganuary pledge? Find out what nutrients you should be thinking of and how to get them.
7 min |
Winter 2018/19
Optimum Nutrition
One Size Diets?
It’s big bucks time for the weight-loss industry again, so Alice Ball looks at whether, when it comes to trying to watch our weight, one size can really fit all.
9 min |
Winter 2018/19
Optimum Nutrition
Is Milk-Induced Mucus A Myth?
Expert says there is “no evidence” that dairy increases mucus production from the lungs.
3 min |
Winter 2018/19
Optimum Nutrition
How A 'Student Project' Grew Into An NHS-Approved Tool For Diabetes
In 2018, the NHS gave the green light for GPs to prescribe the GroHealth low-carb programme for type 2 diabetes. Louise Wates spoke to Arjun Panesar, one of the brains behind its creation.
9 min |
Winter 2018/19
Optimum Nutrition
Given Up Your New Year Resolution? Try Using Your Imagination
Do you want to feel healthier and happier this year? According to new research, visualising how you want to be could help to make that New Year’s resolution become a long-term reality.
4 min |
Winter 2018/19
Optimum Nutrition
Get Spicy!
Mixing your own masalas and seasonings is a great way to use up random spices that may be lurking at the back of your cupboards, as well as to save money and add some flavour to winter warmers.
2 min |
Winter 2018/19
Optimum Nutrition
A Weighty Issue
A drug to aid weight-loss could be the answer to many prayers; both individual and corporate. But could relying on a pill have unpleasant consequences short- and long-term?
6 min |
Winter 2018/19
My Weekly
Be Good To Your Kidneys!
My Weekly’s favourite GP from TV and radio writes for you.
2 min |
December 22,2019
Flex Magazine UK Edition
20 Ways To Eat For More Muscle
As you aim to get more muscle-bound this winter, use these 20 tips to optimise your nutrition.
7 min |
January 2019
Reader's Digest UK
You've Got To Be Kitten Me
This month Olly Mann embarks on a surprisingly complex mission to find some new furry friends…
4 min |
January 2019
Reader's Digest UK
“ I Try To Find The Good In People” Steve Coogan
British actor and comedian Steve Coogan gives Eva Mackevic an unlikely lesson in “dealing with idiots” and achieving the coveted state of inner zen as you get older
5 min |
January 2019
Reader's Digest UK
Sparkling Setting
Hosting a New Year’s Eve party? Ring in 2019 in style by throwing a celebration full of glitz, glitter and glamour
1 min |
January 2019
Reader's Digest UK
Sexual Healing
Max Pemberton confronts the awkward taboos surrounding the subject of sex in the medical world
3 min |
January 2019
Reader's Digest UK
Sex After 50:
Sex in later life can be a time of discovery and reinvention, bringing even more intimacy, sensuality and satisfaction than before. Amanda Riley-Jones meets four people whose sex lives began to thrive after their half century
7 min |
January 2019
Reader's Digest UK
If I Ruled The World Samantha Womack
Actress Samantha Womack is best known for playing Ronnie Mitchell in EastEnders. An accomplished stage performer, Samantha, 46, is currently starring in a theatrical adaptation of thriller The Girl On The Train
2 min |
January 2019
Reader's Digest UK
How To Create A Handy Herb Garden
January is a great time to reaquaint with your garden. Jessica Summers uncovers the best herbs you can grow to boost your wellbeing in 2019
1 min |
January 2019
Reader's Digest UK
How To Banish Bad Breath
It’s well known that some foods and drinks— garlic, coffee and alcohol, for starters—can cause less than pleasant mouth odours. But what should we be eating and drinking if we want to banish halitosis?
1 min |
January 2019
Men's Fitness
Play With Head And Heart
Manchester United midfielder Ander Herrera on why matches are won and lost in the mind.
2 min |
February 2018
Men's Fitness
Get Lean For Life!
Almost a decade after his first Men’s Fitness cover, editor Joe Warner built a bigger, stronger and leaner body by training smarter. Here’showhedid it, so you can too.
4 min |
February 2018
Men's Health UK
From Russia With Love
Ivan Drago, the Lethal Soviet Boxer From Rocky Iv, Is Back. And in Creed Ii, He’s Brought Along His Equally Ruthless Son. Mh Met Dolph Lundgren and Florian Munteanu to Talk Musclebuilding in Your Sixties and Leaving Body Fat on the Canvas. There’s More to This on-screen Family Than Iron Strength
10 min |
January - February 2019
Men's Health UK
Built To Scale
Whether embodying the rippling King of Atlantis or “relaxing” by holding 100kg with his fingertips, Jason Momoa doesn’t do things by halves. His story is a salutary lesson in how to upsize your life. But first, he needs to get something off his chest
6 min |
January - February 2019
Fit & Well
Take A Deep Breath...
Learning to breathe correctly is the newest, and possibly easiest, way to wellness
2 min |
December 2018
Fit & Well
To Fast Or Not To Fast?
Hailed as the easy way to lose weight, is fasting everything it’s cracked up to be – or just another diet fad?
3 min |
December 2018
Fit & Well
The 20-Minute Rowing Routine
Not sure how to get the most out of this gym favourite? We’ve got a routine for everyone...
2 min |
December 2018
Fit & Well
Sleeping Beauty!
Looking good has never been easier as these clever products do the hard work while you catch some zzzs
1 min |
December 2018
Fit & Well
Exercise Keeps Me Sane!'
Morning TV host Lorraine Kelly tells Faye M Smith how she’s taken back control of her body for good…
5 min |
December 2018
Fit & Well
Can A Drip Boost My Health?
Faye M Smith rolled up her sleeve to find out…
2 min |
December 2018
Reader's Digest UK
My Great Escape: The Blissful Baltic
Sharon Haston from Falkirk discovers the manifold delights of a Baltic cruise…
1 min |
Reader's Digest December
Reader's Digest UK
Oh Christmas Tree!
Join us on a tour of Europe’s most remarkable festive trees.
1 min |