Health & Fitness
Worst Workout Wardrobe Malfunction
Wearing the correct workout kit not only makes you feel good in the gym, it also boosts your motivation, making you perform better
6 min |
Issue 240
Men's Fitness
Welsh Dragon
Welsh winger George North leaves an Italian defender for dust during this year's Six Nations Championship. MF caught up with North as he prepares to travel to Japan for his third World Cup, to discuss the strength and conditioning principles that have allowed him to succeed in a sport of such intensity.
7 min |
November 2019
Men's Fitness
Why Vitamins And Minerals Are Important?
You know vitamins and minerals are important, but do you know why? Performance dietician Renee McGregor is on hand to explain why micronutrients matter
5 min |
October 2019
Men's Fitness
Rest, May No Longer Be Best For The Injury
The rules of injury recovery are changing: rest, as Leo Spall writes, may no longer be best
9 min |
October 2019
Men's Fitness
Upper-Body Blitz
A push-based workout to shape your chest and shoulders
4 min |
October 2019
Men's Fitness
‘The 25'
Test your fitness against this brutal but effective ‘YARDWORK’ session brought to you by Manor gym
1 min |
October 2019
Men's Fitness
No Easy Ride
Despite Gearing Up For The Toughest Bike Race In The World, Endurance Cyclist James Golding Knows It Will Be Nothing Compared To The Ordeal He’s Already Overcome
7 min |
October 2019
Men's Fitness
Fighting Fit
Broken By Back Pain But Desperate To Get Back On His Feet, Paul Babai Underwent An Intense Training And Nutritional Plan That Cut Fat, Added Muscle And Freed Him From Pain
3 min |
October 2019
Men's Fitness
Call To Arms
Build your biceps and torch your triceps with PT Luke Grainger’s 10-move arm-sculpting session
4 min |
October 2019
Men's Fitness
Breath Of Fresh Air
There’s A New Club In Town, And It Wants To Change The Way You Run
5 min |
October 2019
Reader's Digest UK
New Hope For Knees Ageing
Knee-replacement surgery can dramatically lessen pain and return you to the activities you love, but it’s not the answer for everyone.
6 min |
Reader's Digest September 2019
Reader's Digest UK
How Close Are We To Catching Up With Death?
Humans have been questioning life's limits since the dawn of time. But how close are we to catching up with death?
6 min |
Reader's Digest September 2019
Reader's Digest UK
Acts Of Kindness
This month Dr Max Pemberton considers that in hospitals, the most humane course of action isn’t always a palatable one…
2 min |
Reader's Digest September 2019
Health & Fitness
How To Fit Proof Your Summer
Want to spend your holiday relaxing and having fun while still maintaining your fitness? Try these speedy ways to squeeze in a workout
2 min |
Issue 238
Reader's Digest UK
Your Holiday Checklist Is Here
Sun cream, flip flops and camera—check. But in the giddy excitement of preparing for your next trip, have you stopped to plan your finances too?
4 min |
May 2019
Men's Health UK
The False Prophets Of Wellness
Muscle, fat loss, wisdom… Whatever you seek, there is now an entrepreneurial guru armed with hashtags who claims to have the answer. But is it gospel?
2 min |
June 2019
WOMAN - UK
The Power Of Stretching
It’s more important than we think...
3 min |
July 29, 2019
Reader's Digest UK
Spot The Difference
Jenessa Williams reveals the best solutions for frustrating bouts of adult acne
1 min |
May 2019
Reader's Digest UK
Opera Festivals
Music, nature and picnics in the sun: here are the best country house operas to catch this summer
6 min |
May 2019
Reader's Digest UK
New Hope For Men
Improved diagnostics and new treatments for prostate cancer mean
6 min |
May 2019
Reader's Digest UK
Mowing In May
As we get ready for summer, Jessica Summers sprinkles some fun into your May garden errands
1 min |
May 2019
Reader's Digest UK
If I Ruled The World: Ian Rankin
Scottish master of crime fiction Ian Rankin (58) has 25 novels to his name, including his much lauded Inspector Rebus series. He was awarded an OBE for services to literature in 2002 and is a regular on BBC Two’s Newsnight Review
3 min |
May 2019
Reader's Digest UK
Having A Butchers
This month Olly Mann comes up against the drawbacks of his short-lived television career
4 min |
May 2019
Reader's Digest UK
Green Light
Lisa Lennkh is a banker turned fashion writer, stylist and blogger. Her blog, The Sequinist, focuses on sparkle and statement style for midlife women
2 min |
May 2019
Reader's Digest UK
Global Influence
Embrace far-flung craftsmanship by giving your interior an update with a fusion of tribal-inspired prints and natural textures
1 min |
May 2019
Reader's Digest UK
A Dying Wish
This month, Dr Max Pemberton recalls an incident early on in his medical career that forced him to confront his views on assisted suicide
3 min |
May 2019
Health & Fitness
Mind The Nutrient Gap
Thousands of women following supposedly healthy diets could be missing out on key nutrients, suggests new research. Are you? Here’s how to get what you need from your food
7 min |
Issue 238
Men's Health UK
Every Question You Ever Had About Really Eating Well
Nutrition is a maddening business. Foods are in one day, compost the next; vitamins that cured ills last week are promptly debunked. We all want to eat better, but who has the time to sift fact from fad? Rest easy because this is your easily digestible, bite-sized guide to doing precisely that
10+ min |
June 2019
Reader's Digest UK
Bonnie Tyler
The husky songstress behind such hits as “Holding Out for a Hero” and “Total Eclipse of the Heart” talks to Simon Button about her new album, her heroes and what keeps her young.
5 min |
May 2019
Men's Health UK
Trail By Fire
A full-body workout offering the mental health benefits of both nature and exercise, trail running is fast on the ascent. We sent our man to the wilds of Fuerteventura to race one of the world’s best. At least we gave him a head start…
5 min |