Health & Fitness
Rest & Restore
It’s the most stressful – sorry, wonderful – time of the year. So now more than ever, it’s important to take time out to relax and rejuvenate. Luckily, there’s a whole host of new ways to do just that...
6 min |
Issue 243
Health & Fitness
Me And My Workout Buddy
The winter months can really zap your exercise motivation, but these three women have a workout pal who inspires them to stay fit all year-round
5 min |
Issue 243
Health & Fitness
I'm Building A Fitness Empire!
From reality star to sportswear designer, Gabby Allen is on a mission to help you look and feel fab
5 min |
Issue 243
Health & Fitness
Get Connected
Don’t want to schlep to the gym to get your exercise RDA? The latest breed of connected machines will bring studio workouts to you
5 min |
Issue 243
Health & Fitness
Fit, Strong, Slim
Cardio and strength all in one workout? Yes, it can totally be done. Ashley Joi, resident trainer for Centr, shows you how to train like an athlete
4 min |
Issue 243
Health & Fitness
AB Attack
This month, work your body a little harder with a resistance band
2 min |
Issue 243
Men's Fitness
The Fall Guy
British climber James Pearson battled slippery rocks and thundering spray to conquer the highest waterfall in Japan. He talks to MF about the unique sport of Sawanobori (‘stream climbing’) and reveals how to steel your body and mind for vertical adventures
6 min |
January 2020
Men's Fitness
Red Alert
Are you exercising more, controlling what you eat and still not losing weight? Or maybe you’ve been pursuing a long-term goal – a 10k PB, or a certain aesthetic – that’s left you wiped out and feeling low? REDs may be to blame, as performance dietitian Renee McGregor explains
6 min |
January 2020
Men's Fitness
Xmas Excess
While occasional over-indulgence is to be expected – celebrated even – the festive season need not sabotage your fitness routine, as Rob Kemp writes
8 min |
January 2020
Men's Fitness
Science Vs. Fiction
HOLLYWOOD’S GREATEST TRAINING REGIMES WERE DESIGNED TO LOOK GOOD ON THE SILVER SCREEN, BUT COULD THEY REALLY COMPETE WITH A MODERN, SCIENTIFIC APPROACH TO SPORTS COMBAT? FILM WRITER DAN COOPER GOES BEHIND THE SCENES TO FIND OUT
7 min |
January 2020
Men's Fitness
Out In The Cold
HOWEVER SORRY YOU FEEL FOR YOURSELF WHEN THAT LONELY ALARM GOES OFF BEFORE DAWN, KNOW THERE’S ALWAYS SOMEONE WHO’S GOT IT HARDER. UNLESS, THAT IS, YOU HAPPEN TO BE RUNNING THE IDITAROD INVITATIONAL 1000MILER: THE WORLD’S TOUGHEST AND LONGEST WINTER RACE. WITH TALES OF FROZEN EYELIDS FROM THE ALASKAN ODYSSEY, MF HOLDS YOUR FROST-NIPPED HAND FOR A JOURNEY INTO THE WILD AND WONDERFUL WORLD OF WINTER RUNNING.
6 min |
January 2020
Men's Fitness
Changing The Face Of Mental Health
SINCE 2003, MOVEMBER HAS FUNDED MORE THAN 1,250 MEN’S HEALTH PROJECTS AROUND THE WORLD. AS THE 2019 CAMPAIGN GETS UNDERWAY, DANIEL JONES EXPLORES THE IMPACT THE FOUNDATION HAS MADE, AND THE HUG CHALLENGES STILL TO OVERCOME
6 min |
January 2020
WOMAN'S WEEKLY
15 Easy Ways To Cut Your Cholesterol
Recent research shows that just a small reduction in cholesterol can cut your stroke and heart attack risk by a staggering 80%
4 min |
November 12 - 19, 2019
Health & Fitness
Are Your Feet Running Fit?
It’s not just your body that needs TLC after a run. Go the distance with these therapeutic foot stretches
3 min |
Issue 242
Health & Fitness
Your Winter Protection Plan
Prime your defences and stave off winter bugs with a strategy tailored to your lifestyle
8 min |
Issue 242
Health & Fitness
Passion Drives Me Forwards!
Fearne Cotton talks to H&F about her new wellbeing gift range and how she balances her busy career with family life
8 min |
Issue 242
Health & Fitness
Get Fit & Fierce!
Want to look your best for the party season? Melt fat and tone up fast with this new workout from the experts at Team Beachbody
5 min |
Issue 242
Health & Fitness
Fantastic Finland!
Emma Lewis and family head north and experience a wintery world with a magical air about it
4 min |
Issue 242
Men's Fitness
Weigh It Up
The centuries-old Body Mass Index – more commonly known as BMI – is used around the world to tell people if they should worry about their weight, but combining a series of statistics might be a healthier way to go
7 min |
December 2019
Health & Fitness
Power Up With Pilates
Sculpt a lean, strong body with this cutting-edge Pilates workout from Fiit trainer Gede Foster
6 min |
Issue 241
Woman & Home Feel Good You
The A-Z Of Better Sleep
Get a good night’s rest with these expert-backed bedtime hacks.
7 min |
November 2019
CYCLING WEEKLY
Concussion: The Life - Saving Facts
Knocks to the head aren’t uncommon in cycling — but every single one must be taken seriously and treated with extreme caution, as Michelle Arthurs-Brennan finds out
5 min |
October 3, 2019
WOMAN'S OWN
Addicted To Prescription Drugs
One in four people in England – that’s nearly 12 million – are taking ‘addictive’ prescription medicines. Miranda Levy reveals how her habit got out of control
4 min |
November 04, 2019
Woman & Home Feel Good You
Eat To Beat... Colds & Flu
Ward against bugs this season with these delicious immunity-boosting recipes…
2 min |
November 2019
Woman's Weekly Living Series
Give Your Gut A Makeover
Try these simple tweaks to your lifestyle and diet to help sort out your digestive system
3 min |
November 2019
WOMAN - UK
Are You A Happy Snacker?
Women are eating ‘two biscuits too many each day’ and must lose weight to curb their risk of cancer, experts say
4 min |
October 14, 2019
Men's Fitness
Nike Master Trainer On How You Can Learn From The Pros
Jamie Reynolds has worked with some of the biggest names in sport – here he reveals some of the traits that set athletes apart, conditioning lessons we can all benefit from and why generic training plans should be handled with care
4 min |
December 2019
Men's Fitness
HIIT Or Miss?
High-intensity interval training has gained a reputation for being a quick-fix solution in the fight against fat, but in the rush to get fit, fast, has a slower approach been wrongly overlooked?
6 min |
December 2019
Men's Fitness
What It Takes... To Be An Obstacle Course Racer
IN A SPORT WHERE SPEED MEETS STRENGTH AND NO SMALL AMOUNT OF SUFFERING, TRAINING IS ABOUT BUILDING RESILIENCE AND SKILLS ACROSS THE BOARD
4 min |
December 2019
Men's Fitness
Parental Guidance
NEW DAD MATT MAYNARD FEARED FOR HIS FITNESS WHEN HIS FIRST CHILD CAME ALONG. SLEEP DEPRIVED, TIME POOR AND JUST A NAPPY CHANGE AWAY FROM A NERVOUS BREAKDOWN CONSPIRE TO MAKE FAR FROM IDEAL CONDITIONS FOR EXERCISE. YET WITH A FEW TWEAKS AND MORE THAN A FEW DOUBLE ESPRESSOS, HE’S FOUND THAT FITNESS AND FATHERHOOD ISN’T SO INCOMPATIBLE AFTER ALL
6 min |