WOMAN'S WEEKLY
Vital Vitamins To Help Your Skin Glow
Learn your ABCs all over again with our guide to supplements that promise to give you brighter, younger-looking skin
2 min |
September 22, 2020
OK! UK
‘I Am Fighting As Hard As I Possibly Can'
Sarah Harding is supported by her girls aloud bandmates and fans as she opens up about her cancer battle
2 min |
September 08, 2020
Let's Talk
It's All Very Sad But There Is Plenty Of Help Available
It’s easy to say ‘It’s that time of the year again’ or to blame the weather for feeling depressed and miserable. But there is a recognised illness out there that may require treatment. Aptly, it is called SAD (seasonal affective disorder) as Terry Redhead explains.
4 min |
October 2020
OK! UK
A Life-Changing Diagnosis - ‘I Don't Want My Boy To Ever Be Ashamed Of His Autism'
Sam Bailey reveals her -year-old son Tommy is autistic and tells ok!’s oliver grady how the condition has affected their lives
7 min |
September 15, 2020
WOMAN'S WEEKLY
The Health Secrets Hidden In Your Hands
Your eyes may be the window to the soul, but it’s your hands that can give the game away when it comes to wellness
4 min |
September 01, 2020
Surrey Life
Balance Your Agni
Reigate Ayurvedic practitioner Claire Paphitis offers her top tips for boosting immunity and gut health
3 min |
September 2020
WOMAN'S OWN
Food For... Dealing With Headaches
What you eat can play a huge role in the incidence and symptoms of head pain
4 min |
August 31, 2020
Woman's Weekly Living Series
12 Ways To Help Your Heart
Follow these simple lifestyle tips to boost your heart health
4 min |
September 2020
Essex Life
Age Is Just A Number
You’re never too old to learn, and doing so might just improve your health
3 min |
September 2020
WOMAN'S WEEKLY
How To Breathe Easily
Try these simple healthy breathing techniques to help control anxiety, improve concentration and sleep – and boost your energy
4 min |
August 04, 2020
Berkshire Life
Embark On Yoga Adventures
Sarah Rodi caught up with Cosmic Kids Yoga star Jaime Amor
3 min |
August 2020
Woman & Home Feel Good You
DNA The secret to a longer life?
With claims that home-testing kits may prevent future illness, is this a trend worth investing in?
4 min |
July 2020
Woman & Home Feel Good You
Feel good FRAGRANCE
Searching for that perfect summer perfume? Look for notes that uplift and inspire
2 min |
July 2020
Woman & Home Feel Good You
Learning to RELAX
Discovering a new way of self-soothing – be it with an activity or natural medication – can swiftly reduce stress levels. So what will suit you best?
8 min |
July 2020
Woman & Home Feel Good You
The only way is UP
If you’ve got a head for heights and love a challenge, climbing might be for you. Take inspiration from these three women who’ve made it their passion
4 min |
July 2020
Woman & Home Feel Good You
GRIEF HAS NO TIME LIMIT
Losing someone you are close to changes everything. Here’s how grief may feel and how to get through it
3 min |
July 2020
Woman & Home Feel Good You
‘My periods were controlling MY LIFE'
For nearly 20 years, Donna Louise, 41, had to fit her life around painful, heavy bleeding while searching for a solution...
4 min |
July 2020
Woman & Home Feel Good You
Love your LUNGS
It’s time to show our respiratory system the TLC it deserves
4 min |
July 2020
Woman & Home Feel Good You
The truth about starchy FOOD
We also know them as complex carbohydrates, but are starchy foods as unhealthy as we’ve been led to believe?
3 min |
July 2020
Woman & Home Feel Good You
The joy of keeping it simple
This year’s lockdown has disrupted the lives of just about everyone, but there are some lessons we think are worth learning…
3 min |
July 2020
Woman & Home Feel Good You
10 Surprising Benefits Of Sleep
Getting decent shut-eye boosts our bodies and brains, but did you know about these lesser-known gains of good rest?
4 min |
July 2020
Woman's Weekly Living Series
6 Ways To Lower Your Blood Pressure
High blood pressure raises your risk of heart attack and stroke – as well as Covid-19 – but many of us don’t realise we even have it. Here’s how to keep yours as low as possible.
4 min |
July 2020
Woman's Own Lifestyle Special
Healthy Shopping Guide
The food aisles are full of ‘healthier’ choices from fat and gluten free, to low carb and high fibre. So what should you eat?
3 min |
Issue 4 2020
Inspired Wellbeing
The Course in Miracles Experiment
PAM GROUT is the #1 New York Times bestselling author of Thank & Grow Rich, E-Squared and E-Cubed. Here she talks to Cissi Williams about her latest book The Course in Miracles Experiment.
10+ min |
IW Issue 20
Inspired Wellbeing
The WARRIOR HEART PRACTICE
A SIMPLE PROCESS TO TRANSFORM CONFUSION INTO CLARITY AND PAIN INTO PEACE
10+ min |
IW Issue 20
Inspired Wellbeing
The WISDOM CODES
Gregg Braden’s latest book The Wisdom Codes uses ancient words to rewire our brains and heal our hearts. It’s a masterpiece where the cutting edge of neurolinguistics meets the spiritual wisdom of the ages in a book that literally will blow your heart and mind wide open. In this issue we’ll feature one of the chapters from this book, that reveals Wisdom Code 15, from the Gospel of Thomas.
7 min |
IW Issue 20
Inspired Wellbeing
PEACE begins with YOU
WE ALL LONG TO FEEL INNER PEACE, SO WHY IS IT THAT WE SO OFTEN FEEL EVERYTHING BUT PEACEFUL? CISSI WILLIAMS SHARES THE FOUR OBSTACLES TO INNER PEACE.
10+ min |
IW Issue 20
Inspired Wellbeing
The GET OVER IT PROCESS
“For there is nothing either good or bad, but thinking makes it so.” William Shakespeare, Hamlet
3 min |
IW Issue 20
Inspired Wellbeing
ANNA, Grandmother of Jesus
There are those among us who serve as celestial historians and storytellers, bringing to light inner perceptions long hidden within the human psyche, as well as information that helps explain our life on Earth with its mysteries great and small. If it is higher consciousness you seek, I invite you to bring your spiritual nature and an open mind as we go journeying into non-traditional concepts that continue to in influence human lives today.
10 min |
IW Issue 20
Inspired Wellbeing
Are you becoming more sensitive and open to the World of Spirit?
John Holland is an internationally renowned psychic medium, spiritual teacher and author of several bestselling books. In this interview with Cissi Williams he shares why we seem to be getting more sensitive and how we can learn to master our sensitivity, rather than letting it control us.
9 min |