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Men's Fitness UK

ANYONE FOR PADEL?

It may look like a game you'd play at the beach, but padel is now challenging tennis to become the world's number one racquet sport. Even Stormzy thinks so!

5 min |

February 2025

Men's Fitness UK

GET STRONG LIKE A GLADIATOR

Ever wondered what it would take to build the physical and mental strength required to step out onto the blood-stained sands of the Colosseum and face mortal combat?

9 min |

February 2025

Men's Fitness UK

THE HIGHS & LOWS

Following on from the success of his Sunday Times bestselling The Good Bite's High-Protein Meal-Prep Manual, Niall Kirkland is back with a new collection of delicious and indulgent high-protein recipes - all under 500 calories.

5 min |

February 2025

Men's Fitness UK

CUT TO THE QUICK

Speed, balance and co-ordination are all benefits of agility training. So isn't it about time you added it in to your programme?

4 min |

February 2025

Men's Fitness UK

Confessions of a HYROX VIRGIN

Turning a cyclist into a runner is one thing, but can you target a Hyrox in four months in your fifties? Frank Bauer finds out

7 min |

February 2025

Men's Fitness UK

RETREAT INTO YOURSELF

Allowing yourself time to retreat from the everyday can have a powerful impact on your mental wellbeing. Joe Minihane investigates

5 min |

February 2025

Men's Fitness UK

IN TERMS OF FITNESS, I'VE COME A LONG WAY BUT THERE IS SO MUCH MORE I CAN WORK ON

Britain's Cameron Norrie has been ranked as high as number eight in the world and was, until this year, the country's leading player. His steady rise to the upper echelons of the tennis elite saw him break into the world's top 100 in 2018 - and never look back. Known as one of the hardest workers off court, he has a gruelling fitness programme overseen by former rugby player-turned-fitness-coach Vaclav Jursík. Men's Fitness caught up with the pair after a gruelling session to find out what it takes to be one of the world's best tennis players.

5 min |

February 2025

Woman One Shot UK

I have so much ENERGY

Coronation Street's Sue Cleaver on HRT, therapy and going sober in her 60s

3 min |

Issue 306

Woman One Shot UK

One split decision A LIFETIME OF CHANGE

For Sam Palmer, dealing with grief was a marathon, not a sprint

4 min |

Issue 306

Woman One Shot UK

13 ways to burn 400 CALS

Get your fitness back on track with these simple ways to blast fat

3 min |

Issue 306

Woman One Shot UK

Better sleep by TONIGHT

Snuggle up for a restful slumber this chilly season

3 min |

Issue 306

Woman One Shot UK

Your year to THRIVE

Make 2025 the year you smash all your health goals with our expert tips and advice

1 min |

Issue 306

Woman One Shot UK

Detecting DEMENTIA

A qutck trip to the optician could lead to the prompt diagnosis and improved treatment of this neurodegenerative disease

3 min |

Issue 306

Woman One Shot UK

Shining bright LIKEA DIAMOND

After years hiding away, Sarah Williams is making up for lost time

3 min |

Issue 306

Woman One Shot UK

Time to lose the BOOZE?

Going sober could be the secret to a healthier you

3 min |

Issue 306

Woman One Shot UK

Wonderfully WALNUTTY

Loaded with health benefits, walnuts play a starring role in these tasty meals

2 min |

Issue 306

Woman One Shot UK

I LOVE MYSELF NOW'

Martine McCutcheon opens up about her health battles and embracing who she is

3 min |

Issue 306

Woman One Shot UK

Indulge like a QUEEN

It's said the royals like to round off their dinner with a selection of desserts; why not make your own?

3 min |