Low cal, FULL FLAVOUR
Woman One Shot UK
|Issue 313
There's no need to sacrifice on taste with these delicious eats - each under 350 cals!
-
Savoury pancakes
Top these tasty morsels with anything you fancy - they're great for brunch or dinner.
SERVES 2 PREP 5 MINS COOK 10 MINS
For the pancakes:
* 90g plain flour
* ½tsp baking powder
* 1 medium free-range egg
* 100ml skimmed milk
* Spray oil
For the topping:
* 2 bacon medallions
* 100g chestnut mushrooms, sliced
* 175g cherry tomatoes, halved
* 1-2tbsp shredded basil
* 2 medium free-range eggs
1 Put the flour, baking powder and a pinch of salt into a bowl. Mix the egg for the pancakes with the milk. Gradually whisk into the flour to form a smooth batter.
2 Heat a nonstick frying pan over a medium heat and spray with oil. Drop 3-4tbsp of the mixture into the pan and spread to make a round about 7cm in diameter. Cook for 1-2 mins, flip and cook for a further 1-2 mins, until golden on both sides. Remove from the pan, and repeat with the remaining batter.
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