TONED ARMS in 10 minutes

Our easy workout will help you banish bingo wings

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There's still time to show off leaner-looking arms - and get them stronger too. 'Building arm strength makes it easier to perform everyday tasks, such as shopping and household chores, as well as improving posture, which reduces the likelihood of developing rounded shoulders or back pain,' says personal trainer Rowan Clift. 'Weight-bearing exercises also help women maintain and improve bone density, reducing the risk of osteoporosis.' Ready to wave goodbye to the wobble? Let's go!

Your shaping moves

These exercises work your biceps (front of your arms), triceps (back of your arms) and shoulders. It takes just 10 minutes, three times a week, to get the best results.

BICEP CURL