Men's Fitness UK
PURE STRENGTH
Research has proven that high reps at moderate weight can build muscle size just as effectively as low reps of a heavy weight.
1 min |
January 2026
Men's Fitness UK
SIX-PACK STARTS HERE
Do these innovative abs moves to get the midsection you've always wanted
3 min |
January 2026
Men's Fitness UK
MIDLIFE CRISIS? MORE LIKE MIDLIFE RESET
How journalist Guy Adams went from dad bod to gym god - and the plan that made it possible
6 min |
January 2026
Men's Fitness UK
CHARGE UP YOUR WORKOUT
A new meta-analysis published in the European Journal of Applied Physiology, suggests that electrical muscle stimulation (EMS) while doing resistance training results in increased muscle mass and strength compared to just resistance training alone.
1 min |
January 2026
Men's Fitness UK
CHRISTMAS TRIMMINGS
You know the story - it starts with a few chips and dips at the company Christmas bash and ends up with you sprawled on the sofa, polishing off a box of chocolates while watching the King's speech on TV. But surely, as the saying goes, 'it would be rude not to'. So, what if you could avoid Spartan abstinence and instead find a middle ground, aimed at getting you through the festive period without storing your saddlebags full enough to fuel your workouts until next Easter? Here's the MF guide to surviving yuletide:
2 min |
December 2025
Men's Fitness UK
FOREVER YOUNG
It has long been established that exercise is a key factor in maintaining health as we rack up the years but new research from Tohoku University in Japan suggests it might actually be possible to wind the clock backwards.
1 min |
December 2025
Men's Fitness UK
BRAIN TRAINING
Myelin is a tissue that is wrapped around nerve fibres to act as an insulator, like rubber coating on an electrical wire. This insulation speeds up the transfer of messages from one nerve cell to the next which is crucial for healthy brain function.
1 min |
December 2025
Men's Fitness UK
PHONE SEX - LITERALLY!
We can all probably put our hands up to the odd bit of 'sexting', but a worrying 10% of Brits have admitted that they would likely be on the phone during sex, with the number closer to 20% for Gen Z and Millennials.
1 min |
December 2025
Men's Fitness UK
HIIT IT
Torch fat and build muscle with this hybrid HIIT and lift workout from cover model Joel Freeman
4 min |
December 2025
Men's Fitness UK
ACCESS ALL AREAS
This session - from Gymbox PT Ben Foulis - will target every major muscle group, with the three sections combining for increased mobility, muscle growth, strength, aerobic fitness and muscular endurance
3 min |
December 2025
Men's Fitness UK
PUT ME TO THE TEST
How do you know if you're fit enough? This month, Ollie looks at how to test your fitness
2 min |
December 2025
Men's Fitness UK
CHRISTMAS GIFT GUIDE 2025
What do you get the man who needs nothing? Here's our ultimate gift list for the modern man - blending style, fitness, nutrition and innovation
10+ min |
December 2025
Men's Fitness UK
THE FIT MAN'S GUIDE TO THE festive season
There's no need to completely throw in the towel; a few tweaks can keep you feeling good this December
6 min |
December 2025
Men's Fitness UK
CARBS VILLAIN OR VITAL FOR GAINS?
Carbohydrates is not a dirty word. Far from the first thing axed to keep body fat in check, they can in fact support fat loss and fuel peak performance
5 min |
December 2025
Men's Fitness UK
FEEL-GOOD FOOD
Eat your way to better sleep, strength and energy with these Green Chef recipes loved by professional dancer Oti Mabuse
5 min |
December 2025
Men's Fitness UK
KING CREATINE?
Now the most researched performance aid, is creatine worth the hype for muscle and mental performance?
2 min |
December 2025
Men's Fitness UK
MY FITNESS LIFE
Real, Spurs and Wales icon Gareth Bale on life after football, staying fit and swapping boots for golf clubs
2 min |
December 2025
Men's Fitness UK
SHOULDERS LIKE BOULDERS
To have any hope of building delts like a demigod you need to start deep down by reinforcing the foundations. But first, a quick anatomy lesson to understand why this approach is so important.
2 min |
December 2025
Men's Fitness UK
UP TO THE JOB?
This month, our resident mental health expert Dom takes a question from a reader on promotion at work and how to balance the demands of a new job with family and fitness life
2 min |
December 2025
Men's Fitness UK
IT WASN'T ABOUT BEING PERFECT - IT WAS ABOUT NEVER GIVING UP.
Louis Alexander reveals the secret to completing 8 marathons, in 8 Australian state capitals in 8 days
4 min |
December 2025
Men's Fitness UK
THE RITUAL ADVANTAGE
Worried that you're stuck doing the same old, same old? Don't be: pre-workout routines can prime body and mind
7 min |
December 2025
Men's Fitness UK
SO, YOU WANT TO BE A RECORD BREAKER?
From scaling Everest multiple times to running around a track with swim fins, the Guinness World Records continue to capture the imagination.
6 min |
December 2025
Men's Fitness UK
REPS FOR A CAUSE
Battle Cancer is making fitness challenges for everyone – while raising money for charities big and small
8 min |
December 2025
Men's Fitness UK
GO WITH THE CURRANT
A groundbreaking study shows blackcurrant extract could boost performance by up to 38%
1 min |
December 2025
Men's Fitness UK
Meditation time
Why mindfulness is now a game-changer for today's high-performing men
7 min |
December 2025
Men's Fitness UK
DITCH THE DAD BOD
Wellness coach Diego Carrete specialises in helping busy dads get back in shape. His F.I.T Dad programme will help any new dad - or just anyone short on time - to build muscle, lose fat and rebuild their metabolism
5 min |
December 2025
Men's Fitness UK
STRONG TO THE FINISH
Want a hip mobility routine that can help you stay strong to the end of your run? Look no further...
3 min |
December 2025
Woman One Shot UK
HATS AT the ready!
Get the bunting out, the latest loved-up royals are in wedding planning mode. Here's everything you need to know...
4 min |
Issue 316
Woman One Shot UK
A royal BANQUET
Prepare a regal feast this festive season with these delicious, showstopping recipes
5 min |
Issue 316
Woman One Shot UK
A Christmas CAROLE
She's famously the hostess with the mostess. Here we reveal the Middleton matriarch's best-kept festive secrets
5 min |