Woman One Shot UK
Should you diet for YOUR BODY TYPE?
Unlock the key to better health and fitness by understanding your physique
4 min |
Issue 317
Woman One Shot UK
What's your NUMBER?
Hit 10,000 steps a day and you'll see noticeable results in just two weeks
3 min |
Issue 317
Woman One Shot UK
The no-cook DIET
Slim down the easy way with this simple diet
3 min |
Issue 317
Woman One Shot UK
'Now I can borrow MY TEENAGER'S CLOTHES'
After some blunt words from a doctor, Neha Madhu, 44, is stronger, fitter and more confident than ever before
4 min |
Issue 317
Woman One Shot UK
It's not just about how you look IN A BIKINI'
Looking and feeling great, Ranvir Singh shares her shape-up secrets
3 min |
Issue 317
Woman One Shot UK
MICHELLE Best of me'
In recent months Pop Idol’s Michelle McManus has been flaunting her impressive body after losing 9st.
1 min |
Issue 317
Woman One Shot UK
Rise and SHINE
Healthy breakfast ideas to keep you feeling full and energised until lunch
2 min |
Issue 317
Woman One Shot UK
Lovely PUDS
Satisfy your sweet tooth with these better-for-you desserts
1 min |
Issue 317
Woman One Shot UK
10 of the best NUTRITIOUS COOKBOOKS
Want to make mouth-watering meals that are kind to your wellbeing and waistline? Try these buys...
3 min |
Issue 317
Woman One Shot UK
My menopause MAKEOVER
After decades of hormone-related weight battles, Claire Robinson, 58, finally cracked the code to lasting health
4 min |
Issue 317
Woman One Shot UK
Guilt-free FESTIVE TREATS
Plan ahead so you can still enjoy the foods you love
1 min |
Issue 317
Woman One Shot UK
CAT'S ACCIDENTAL FASTING
This Morning's Cat Deeley has disclosed the secret behind her slim figure, and it wasn't even intentional.
1 min |
Issue 317
Woman One Shot UK
KELLY SAYS NO TO JABS
I'm a Celebrity's Kelly Brook revealed that she was offered weight-loss drugs by a doctor in November before going into the jungle, but she turned them down.
1 min |
Issue 317
Men's Fitness UK
MAKE 2026 YOUR YEAR
This is your fitness and nutrition blueprint to make your 2026 your fittest year - ever!
9 min |
January 2026
Men's Fitness UK
GLOSSARY
Want to know your negative reps from your isometric holds? Here we explain all the terms you'll find in this issue (and more)
3 min |
January 2026
Men's Fitness UK
HOME GYM MUSCLE BUILDING PLAN
These workouts use easy-to-store equipment to increase your bulk-building potential without turning your lounge into a glorified weights room
6 min |
January 2026
Men's Fitness UK
LEAN IN FOR MUSCLE GAINS
Scientists at the University of Illinois, Urbana-Champaign, discovered that eating lean meat, after your workout, builds muscle more effectively than eating fatty meat, even if protein levels are the same.
1 min |
January 2026
Men's Fitness UK
HIIT
High-intensity interval training (HIIT) is the catch-all name for any workout where you alternate periods of high intensity with those of low intensity. They're lung-busting efforts but can provide the benefits of an hour-long workout in a fraction of the time.
5 min |
January 2026
Men's Fitness UK
NUTRITION
No matter how hard you train, you won't achieve the results you want if you live on ice cream and chips. Fuel your workouts and maximise your muscle-building and fat-loss efforts with our straightforward advice and inspiring meal plans
9 min |
January 2026
Men's Fitness UK
GETTING STARTED
Whether your goal is to burn fat, build muscle or just be more healthy, the advice in this section will help to ensure you execute everything with precision and get the most out of your workouts
2 min |
January 2026
Men's Fitness UK
KNOW YOUR MUSCLES
There are over 600 muscles in the human body. These are the major ones you'll target in these workouts
1 min |
January 2026
Men's Fitness UK
BUILDING MUSCLE
There are several key stages in breaking down muscle fibres before they can be rebuilt stronger
1 min |
January 2026
Men's Fitness UK
BODY WEIGHT
Start building muscle anywhere, any time, without any kit
10+ min |
January 2026
Men's Fitness UK
MUSCLE 101
What happens to your body during and after a workout? Here's the simple science behind adding muscle mass and making your body bigger and stronger
1 min |
January 2026
Men's Fitness UK
BUYER'S GUIDE
Here's everything you need to know to purchase the kit required for the home gym muscle and fat loss plans in this training special
2 min |
January 2026
Men's Fitness UK
Don't let winter slow you down with Turmeric + Gold
Steve Chalk’s life has been about action. As a triathlete he's been tireless in swimming, cycling and running. Now, at 62, he still enjoys keeping active but found that his joints were starting to slow him down.
1 min |
January 2026
Men's Fitness UK
WALK BACK TO HEALTH
People who walk for a total of more than 100 minutes each day have a 23% lower risk of back problems than those who walk 78 minutes or less, say the findings of research at the Norwegian University of Science and Technology.
1 min |
January 2026
Men's Fitness UK
PURE STRENGTH
Research has proven that high reps at moderate weight can build muscle size just as effectively as low reps of a heavy weight.
1 min |
January 2026
Men's Fitness UK
CHARGE UP YOUR WORKOUT
A new meta-analysis published in the European Journal of Applied Physiology, suggests that electrical muscle stimulation (EMS) while doing resistance training results in increased muscle mass and strength compared to just resistance training alone.
1 min |
January 2026
Men's Fitness UK
MIDLIFE CRISIS? MORE LIKE MIDLIFE RESET
How journalist Guy Adams went from dad bod to gym god - and the plan that made it possible
6 min |