What's your NUMBER?

Hit 10,000 steps a day and you'll see noticeable results in just two weeks

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We all know we need to get those steps in, but do you know why? 'Walking 10,000 steps daily - around four to five miles - could help you live longer, according to research,' says personal trainer Chris Ruxton. For every 2,000 steps you log, up to 10,000 a day, your risk of early death drops by between 8-11%, found one study*. But when life gets busy, it's easier said than done - so here are some ideas to help you fit those extra steps into your day, every day. They'll rack up in no time!

1. Embrace detours

Heading out? Rather than taking a shortcut, opt for the scenic route - it will be more pleasant, too. And the same applies for much shorter trips - for example, use the bathroom on a different floor if you have one.

2. Set reminders

More often than not, we simply forget to cram in our 10,000 steps. Work, family, friends - we've got a lot to think about, right? So, set a few alarms on your phone each day to remind you to stretch your legs.

3. Hop off early

If you regularly take the bus, train or Tube to get from A to B, get off one stop early and walk the last leg of your journey. You could also stroll to a stop further from home.

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