Cosmopolitan UK
Your Body M.O.T
Gwyneth, The Angels… pretty much every Fitstagram star going knows it’s the key to getting strong and lithe. But do you? Read on for the new secret behind the best bodies in the business
4 min |
July 2017
Fit & Well
Find The Best Way To Get Your Fruit Boost
Fruit, it’s got a mixed rep of late – on the one hand celebrated as a health food, on the other marred by the outcry about the high sugar in juice. So what’s the best way to get your fruit boost? We investigate…
3 min |
June 2017
Woman & Home Feel Good You
30 Days To A Flatter Tum
Get body confident in just one month – lose half a stone and see your tum flatten with our easy healthy eating plan
6 min |
Spring 2017
Fit & Well
Twist Your Way To A Trimmer Waist
Want to slim down for summ er, or looking for a smart way to shift baby weight? Our twist-and-turn c hallenge is guaranteed to tone your waist!
2 min |
June 2017
Woman & Home Feel Good You
6 Super Healthy Drinks To Cure An Iffy Mood!
How are you feeling today? Muzzy, touchy, stressed or just exhausted? Trust us, there’s a great little drink that can lift you out of that funk!
3 min |
Spring 2017
Woman & Home Feel Good You
3 Ways To Ease Back Pain
It happens to most of us at some time or other… and it’s estimated that millions of us in the UK suffer it every day! Try these ideas to ease the ache
1 min |
Spring 2017
Woman & Home Feel Good You
What's My daily Dose?
None, one or a handful? Our easy decade-by-decade guide will tell you how many supplements you should be taking for good health
6 min |
Spring 2017
Fit & Well
What's Your Carb Limit?
According to genetics expert Dr Sharon Moalem, your genes can determine how much carbohydrate you can healthily eat
4 min |
June 2017
Marie Claire - UK
How To Do Safe Sun
Our love affair with exotic holidays is driving skin cancer rates to an all-time high. LIZZIE POOK reveals everything you need to know about spotting the signs and keeping healthy on the beach.
7 min |
June 2017
Fit & Well
Peas The Simple Superfood!
There’s more to peas than a side dish to go with your fish and chips – this humble vegetable is a kitchen essential
3 min |
June 2017
Men's Health UK
20 Mins To Armour Your Heart With Just One Workout
There’s a reason biceps curls are a perennial free-weights favourite.
1 min |
June 2017
Men's Health UK
A 2027 Guide To Protein
Kinder to the planet and purportedly better for your health, laboratory-grown meat promises to feed your blood lust without the artery-clogging sides. But are you hungry for it? With a host of innovative new cuts racing to your dinner table, MH meets the in-vitro researchers raising the steaks
10+ min |
June 2017
Men's Health UK
Could Fatigue Be An Illusion?
Ache and agony is generally accepted as the price you pay in pursuit of goals and gains. But in deepest Kent, renegade researchers are out to prove that the hurt locker is but an illusion preventing us from giving our all. Men’s Health meets the men breaking down the pain barrier for good
10 min |
June 2017
Flex Magazine UK Edition
Avocados: Green Giant
If you haven’t incorporated avocados into your training diet, it’s time to add in this serious superfood.
2 min |
May 2017
Women's Fitness
The Ultimate Spring Detox
The way to a mind and body overhaul may just be found if you clear out the clutter, says a great new book
6 min |
May 2017
Women's Fitness
Ready, Set, Run!
Get the most out of your training regime with our nutritional must-dos
5 min |
May 2017
Women's Fitness
Find Your Best Body With Strala Yoga
Find your own best body with Strala Yoga, a revolutionary way of being, moving and, yes, healing
4 min |
May 2017
Fit & Well
Skip The Pills And Try These Natural Alternatives
Not feeling 100%? Skip the pills and try these natural solutions that really do work
3 min |
May 2017
Fit & Well
Master Your Fitness Maths
Fanatical about one form of exercise? Adding another workout into the mix could round out your workout regime and improve your performance. Try one of these perfect pairings
4 min |
May 2017
Health & Fitness
Boost Your Beauty With These Top Age-Proofing Foods
Boost your beauty from within with these top age-proofing foods
4 min |
May 2017
Health & Fitness
8 Surprise Endurance Superfoods
Want to go the distance? Here are the foods the world’s top athletes use to fuel their workouts
4 min |
April 2017
Marie Claire - UK
What's Your Allergy Trigger?
As 21 million people – over half women – prepare to mainline antihistamines ahead of hay fever season, ANDREA CHILDS decodes ‘super-allergens’ and reveals the new go-to remedies.
6 min |
May 2017
Women's Fitness
Trust Your Gut When It Comes To Weight Loss
Rethinking our approach to food is the missing piece of the puzzle when it comes to being a healthy weight, discovers Louise Pyne.
6 min |
Summer 2016
Health & Fitness
The GPS Training Effect
Do you fret about how your performance comes across on fitness data and training apps? Follow this five-step guide to switch off and sweat on…
4 min |
June 2016
Women's Fitness
Abbey Clancy's Flat-Tummy Workout
British model Abbey Clancy spills her healthy eating secrets and the 15-minute workout that keeps her in amazing shape
5 min |
May 2016
Health & Fitness
No More Excuses! It's Time To Get On Your Bike
Too scared to cycle on the road? Worried about pollution? Sure your bike will be stolen? Whatever your reason for not cycling, we’re here to show you how to enjoy the ride.
8 min |
June 2016
Men's Health UK
Raging Bulls: Inside Britain's Problem With Steroids
An anabolic steroids epidemic is sweeping Britain as muscle zealots turn to drug use as a shortcut to the body they crave. Even if you’re not the sort to sample, statistically speaking, someone close to you already is.
10+ min |
May 2016
Health & Fitness
Is Snacking Making You Fat?
Is it better to eat three substantial meals a day or to graze your way through a selection of smaller meals and snacks? Nutritionist Angela Dowden investigates.
5 min |
June 2016
Cosmopolitan UK
Does She Look Like She Needs To Worry About Wrinkles?
The skincare industry insists your millennial skin is withering as we speak and you must act now. Well, should you?
7 min |
May 2016
Health & Fitness
Is Your Home Making You Sick?
Thousands of lives are under threat from pollution in our own homes, says a new report. The good news? There’s plenty you can do to reverse the damage..
7 min |