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Careful Chemistry

Optimum Nutrition

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Summer 2019

Some foods can cause problems with prescription and over-the-counter medications. Sally Parr looks at what to watch out for and explains why we should always read the small print

- Sally Parr

Careful Chemistry

A pill for every ill? It certainly seems that way, with more than 1,100m prescriptions handed out in England in 2017/181 and the numbers rising year on year.2 We might view such figures as progress, because it implies that conditions are being more accurately diagnosed and that appropriate treatments are available; yet every time we pop a pill, there’s a ‘risk versus benefit’ to weigh up.

Whilst some drugs do relieve pain, alleviate unpleasant symptoms or treat specific conditions, there is also the potential for negative interactions with drinks, foods, nutritional supplements, herbal products or other drugs.3 It is also possible that even the bacteria in our gut can affect medication or supplements.

Recent research from the University of California San Francisco, USA, for example, identified how specific bacteria in the microbiome can interfere with a drug taken to relieve the symptoms of Parkinson’s disease. Levodopa (L-dopa) is taken to deliver dopamine to the brain, alleviating symptoms of the disease; but its effectiveness can vary from person to person. Because previous research had shown antibiotics to improve patients’ response to L-dopa, it was speculated that bacteria might have a role in affecting L-dopa’s efficacy. In this recent study, scientists discovered that one strain of bacteria Enterococcus faecalis (E. faecalis) was responsible for degrading L-dopa every time.4

Prediction problems

Drug and nutrient interactions (DNIs) can also be difficult to predict because they involve multiple factors.5 Medication can affect food intake, perhaps by suppressing appetite, and can even affect how nutrients from food are metabolised. (See Don’t mix and match and

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time to read

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time to read

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time to read

10 mins

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time to read

2 mins

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Optimum Nutrition

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time to read

2 mins

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As many of us are concerned about keeping our brains active, Ellie Smith investigates whether trying something completely new could boost both our brain health and mental wellbeing

time to read

5 mins

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When Bianca Mills was bullied at school she could not have dreamt that she would be able to speak in front of a group of women, let alone coach them in lifting free weights. She told Louise Wates why she believes buddying-up is just as important as physical strength for fostering confidence

time to read

8 mins

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Optimum Nutrition

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Catherine Morgan finds out how foraging can teach children (and adults) about more than nature’s store cupboard, and can foster an understanding of and respect for the environment.

time to read

3 mins

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Optimum Nutrition

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Keep Calm And Curry On

In August, India celebrates the anniversary of Indian Independence, yet the Anglo-Indian community, a legacy of the British Raj with its roots in European and Indian ancestry, still treads the cultural line between both communities. Jenny Mallin, author of A Grandmother’s Legacy, tells us about the fusion food in her family and recipes passed down through the generations

time to read

5 mins

Summer 2018

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