Best Health
PET POWER
An animal companion can definitely improve your state of chill and even help you master mindfulness. Karen Robock breaks it down.
2 min |
August/September 2020
Best Health
WORRY WORRY WORRY
We may not be able to run away from our worries, but how do we keep them from running our lives? In a bid to manage the agonizing, we asked a handful of experts for tips on how to get a grip.
8 min |
August/September 2020
Best Health
HARD to SWALLOW
Swallowing disorders affect 10 percent of Canadians over 50. The good news is they are treatable. But first you have to identify them.
4 min |
August/September 2020
Best Health
STEPPING up
Energized by optimism, generosity and determination, Elle AyoubZadeh, CEO of the high-end accessory line Zvelle, rose to the challenge of being a small-business owner during COVID-19.
9 min |
August/September 2020
Best Health
HIDE and SNEAK
Our covert cuisine ideas make getting your daily veggie requirements super easy and delicious, too
3 min |
August/September 2020
Best Health
MUSCLE matters
We’ve been hearing it for months now – stay strong, stay well. That’s especially true for your muscles. From bone density to heart health, getting physical builds a strong foundation for wellness.
4 min |
August/September 2020
Best Health
BERMUDA bliss
There are plenty of fun ways to get your wellness fix on this Atlantic island, with nary a golf club in hand.
4 min |
August/September 2020
Best Health
30 ways to wellness
Life’s complicated, but your journey to better health doesn’t have to be. We’ve gathered a bouquet of easy, affordable and sustainable ways to help you reclaim your health, one day at a time.
8 min |
June/July 2020
Best Health
IT'S ALWAYS SUNNY IN CRANBROOK…
….But that’s not all this B.C. gem is known for. Cranbrook has taken repurposing to the next level, and tourists are reaping the benefits. Here’s why you should add it to your post-pandemic travel plans.
3 min |
June/July 2020
Best Health
Laughing Through The Tears
In these unprecedented days of stress and anxiety, here’s an unlikely outlet. Improv. No, really! Here’s why it works.
4 min |
June/July 2020
Best Health
STINKY FEET
Overcoming smelly feet is possible. But it requires a strategic plan of attack – and lots of socks!
2 min |
June/July 2020
Best Health
STRANDED
It’s not just hair. There, we said it. Our ’dos are deeply entangled with our identities, our self-confidence and even our moods. Since the majority of us will deal with hair loss at some point in our lives, it’s time to get to the root of the problem.
7 min |
June/July 2020
Best Health
BEAT THE BLOAT
With all the craziness of recent months, I’ve found myself bloated and puffy. Can stress really affect me this way?
3 min |
June/July 2020
Best Health
prediabetes…
No one wants to hear that diagnosis. But, it doesn’t necessarily mean diabetes is in your future. Here’s how you can control your A1C levels and protect yourself.
5 min |
June/July 2020
Best Health
RESEARCH YOUR COSMETIC PLAN
I’m thinking about cosmetic surgery. Where do I start?
3 min |
June/July 2020
Best Health
THE BIG CHILL
Who wants to cook on a hot day? No one! That’s why we’re planning ahead with these fridge friendly recipes. Oh, and they’re brain-boosting, too, so you know what that means? Cooler heads will prevail in more ways than one.
6 min |
June/July 2020
Best Health
WINNERS' Circle
From enduring a life-changing accident to raising millions for our Olympic athletes, Jane Roos is no stranger to overcoming hurdles. Intent on striving forward during this pandemic and its fallout, the courageous founder of the Canadian Athletes Now Fund shares life lessons that have helped her bounce back stronger than ever.
5 min |
June/July 2020
The Walrus
A New Housing Model For Managing Mental Decline
A new housing model for managing mental decline
8 min |
May 2020
The Walrus
Anatomy Of A Pandemic
History has much to teach us about how to survive the COVID-19 outbreak. We need to listen to the lessons of the past
10+ min |
May 2020
Best Health
Stronger body longer life
Treat your muscles like an RRSP: The younger you invest, the more you’ll benefit later on.
6 min |
February/March 2020
Best Health
THE f WORD
The ancient practice of fermentation is one of the hottest trends in nutrition today. Here’s why.
5 min |
February/March 2020
Best Health
Look GOOD do better
With one eye on sustainability and the other on social consciousness, Jennifer Harper is transforming a beautiful dream into a growing beauty business
6 min |
February/March 2020
Best Health
The boomers ' disease
Liver disease may affect as many as a quarter of Canadians – and it’s on the rise. One of the most common forms is Hepatitis C –the so-called Boomers’ Disease because of its high rate of prevalence in this cohort. Here’s what you need to know to protect yourself.
10 min |
February/March 2020
Best Health
BEST ADVICE QA
My depression has left me lethargic. What foods can help with energy?
10+ min |
February/March 2020
Best Health
TAKE HEART
Your furry friend can help keep your ticker healthy and, in turn, extend your life (yes, fur real!)
2 min |
February/March 2020
Best Health
10 WAYS TO BECOME A - A MORNING PERSON
If you don’t bounce out of bed in the morning, join the club. Most of us hit the snooze button, wake up feeling groggy and drag ourselves through the motions of those morning hours. But it doesn’t have to be this way. Our experts reveal the secrets to becoming an early bird.
4 min |
February/March 2020
Best Health
The Seven Essential Exercises
We’ve zeroed in on the best ways to get fit, flexible and strong
8 min |
December/January 2020
Best Health
Tame Your Party-Circuit Bingling
The holiday-party beat can lead to unwanted weight gain, sugar crashes and anxiety about eating poorly, none of which is very merry. Here’s how to eat well and truly enjoy all the deliciousness of the season.
5 min |
December/January 2020
Best Health
The Ultimate Guide To Healthy Winter Skin
Baby, it’s cold outside! You know what that means? Skin woes. The first thing to break down in frigid temps is your lipid barrier, which leads to endless cycles of dryness and inflammation. Make 2020 the year you keep your glow on with these easy resolutions.
5 min |
December/January 2020
Best Health
Merry Mindful
Give yourself the gift of a calm, focused and happy holiday season by putting mindfulness and meditation at the top of your wish list
3 min |