Men's Fitness UK
THE ULTIMATE A-Z SUPPLEMENT GUIDE
Overwhelmed by the vitamin aisle? Here's what your body needs-and what it doesn't
10+ min |
July 2025
Men's Fitness UK
LOSING WEIGHT Gaining mates
How the MANvFAT football-focused weight loss programme is changing lives for UK men
7 min |
July 2025
Woman One Shot UK
What your WOBBLY BITS really mean
You may think it unsightly, but cellulite is often misunderstood – here’s why
3 min |
Issue 311
Woman One Shot UK
Ready, set SWEAT
Fancy a fat burning energy boost? Then this fast-paced plan is right up your street
1 min |
Issue 311
Woman One Shot UK
The YOUTH BOOST plan
Slim down and rewind the years with our easy-to-follow guide
3 min |
Issue 311
Woman One Shot UK
Trick your METABOLISM
Forget blaming your weight on a slow metabolic rate – take back control and give it a boost
3 min |
Issue 311
Woman One Shot UK
Are these foods nature's FAT JABS?
Forget injections, you can eat yourself slim instead
3 min |
Issue 311
Woman One Shot UK
Is your BBQ bad for you?
What you eat and how you cook outdoors can be harmful to your health. Here's how to keep safe
4 min |
Issue 311
Woman One Shot UK
YOUR SUMMER FITNESS FIX
Need inspiration to get in shape for the sunny season? Discover the perfect workout for you with our handy guide
1 min |
Issue 311
Woman One Shot UK
Make a RACKET
Channel your inner Serena Williams with this calorie-burning, strength-building workout
3 min |
Issue 311
Woman One Shot UK
Breakfasts OF CHAMPS
Power up your morning with these nutritious, tasty swaps
1 min |
Issue 311
Woman One Shot UK
Get toned LIKE A STAR
These celebs share their top tips to whip you into shape
2 min |
Issue 311
Woman One Shot UK
STOP SUMMER DRINKING derailing your diet
Socialising can be one of life's small joys, but watch out for those extra pounds
3 min |
Issue 311
Woman One Shot UK
The FIVE MEALS A DAY diet
Feel full and look fabulous with this fuss-free eating plan
4 min |
Issue 311
Woman One Shot UK
NICE ICE baby!
Chill out with these light and refreshing treats, all less than 70 cals
2 min |
Issue 311
Woman One Shot UK
WALK towards happiness
A daily stroll can make all the difference to your weight and wellbeing
3 min |
Issue 311
Woman One Shot UK
NICE ICE baby!
Chill out with these light and refreshing treats, all less than 70 cals
2 min |
Issue 311
Woman One Shot UK
Sensational SEAFOOD
Get your fix of healthy omega-3s and lean protein with these easy dinners
3 min |
Issue 311
Woman One Shot UK
One year to CHANGE MY LIFE
After struggling with her weight for decades, Sharon Head, 52, vowed to finally find her spark
4 min |
Issue 311
Woman One Shot UK
Eat ice cream AND SLIM
You can still enjoy your favourite hot-weather goodies and lose weight
2 min |
Issue 311
Woman One Shot UK
I saw my future and it was TERRIFYING
After a holiday wake-up call and a shock diagnosis, Jess Ponting, 38, is a whole new woman
4 min |
Issue 311
Woman One Shot UK
Life is for LIVING'
Susanna Reid on staying in shape and feeling fantastic at 54
3 min |
Issue 311
Woman One Shot UK
Fill your FIBRE GAP
Not just good for our bowels, roughage can improve our health in all sorts of ways — and yet many of us may be missing out
3 min |
Issue 311
Woman One Shot UK
FRESH and filling
Light and speedy salads that will leave you feeling energised
2 min |
Issue 311
Woman One Shot UK
Take the PLUNGE
A change of scenery may be just the motivation you need to get moving
3 min |
Issue 311
Woman One Shot UK
Think yourself SLIM
Want to lose weight? Hypnotherapy might be right for you...
1 min |
Issue 311
Woman One Shot UK
Running makes me feel INVINCIBLE'
Jenni Falconer on exercise, eating well and the one supplement we should all take
3 min |
Issue 311
Woman One Shot UK
We're STRONGER than ever
Two women tell us how weight training turned their lives around
4 min |
Issue 311
Men's Fitness UK
PRIMAL INSTINCTS
Since there are seven days in a week, seven notes in a musical scale, seven colours in the rainbow, seven seas, seven continents and seven wonders of the world, it's probably more than coincidence that your body is only capable of seven movements.
3 min |
June 2025
Men's Fitness UK
MIGHT AS WELL JUMP
Also known as jump training, plyometrics involve stretching the muscles prior to contracting them.
4 min |