Better Nutrition
10 Ways To Flourish In The Winter
Here’s a complete guide to supercharging immunity, easing digestion, balancing stress, and keeping energy levels strong during the coldest months of the year.
6 min |
December 2019
Globe
Skin Cancer Rates Dip For Young Folks!
But the news is bad for older sun-soakers
1 min |
December 9, 2019
Central Florida Health News
Relax, Revive Restore
Booming Spa Industry Has More to Offer Than Ever Before
4 min |
December 2019
Central Florida Health News
Pop Quiz
If You Don’t Snooze, You Lose! How Much Do You Really Know About Sleep Apnea?
3 min |
December 2019
Central Florida Health News
Open ENROLLMENT
It’s Time to Evaluate Your Options and Choose the Insurance Plan That’s Best for You
3 min |
December 2019
Central Florida Health News
Medical Advice
National Influenza Vaccination Week
2 min |
December 2019
Central Florida Health News
Health Hero
Lisa Moseley’s Fundraising Prowess Brings New Visibility to Peace River Center
4 min |
December 2019
Central Florida Health News
Freezing Never Felt So Good
Cryotherapy a Quick, Holistic Option for a Wide Range of Ailments
3 min |
December 2019
Central Florida Health News
Body Mind Spirit
The Gift of Self-Care for the Holidays and Always
2 min |
December 2019
Men's Journal
Health News
A roundup of discoveries, updates, and advice to keep you living (and feeling) your best.
4 min |
November 2019
Men's Journal
Scary Good
With The Shining sequel, Doctor Sleep, a return to the iconic role of Obi-Wan Kenobi, and a now-on-track personal life, EWAN McGREGOR is back on top—again.
10+ min |
November 2019
Men's Journal
Bird-Dog Heavy Row
Just take a core-focused and hip-challenging balance move and combine it with a classic back exercise—using a sizable dumbbell.
1 min |
November 2019
Men's Journal
Can Meditation Build Muscle?
Why top trainers believe that meditation before a workout can help make you a better athlete.
2 min |
November 2019
Men's Journal
Do You Really Need This? Wellness Shots
Can a two-ounce bottle packed with micronutrients really superboost your health?
1 min |
November 2019
Arthritis Today
Easy Ways To Move More
Make all your daily movements count with these eight simple tricks.
1 min |
Winter 2019-2020
Arthritis Today
Simple Recipes For Every Day – And For Special Days
Simple recipes for every day – and for special days
2 min |
Winter 2019-2020
Arthritis Today
Finding Her Light Within
YOGA HELPED EUGENIA ESQUIVEL COPE WITH RA. NOW SHE TEACHES OTHERS HOW IT CAN RESTORE EVERY BODY.
3 min |
Winter 2019-2020
Arthritis Today
On A Roll
THIS NATIONAL BOWLING CHAMP WON’T BE KNOCKED DOWN.
2 min |
Winter 2019-2020
Arthritis Today
Supplement Safety
HERBALS AND OTHER DIETARY SUPPLEMENTS MAY CARRY SURPRISING RISKS.
4 min |
Winter 2019-2020
Arthritis Today
Be Your Best Yet! Start Fresh In 2020
Your “someday” is here. It’s time to make your vision of a happier, healthier future a reality.
10+ min |
Winter 2019-2020
Arthritis Today
Arthritis Foundation CBD Guidance For Adults With Arthritis
The Arthritis Foundation is aware of the growing popularity and availability of CBD (cannabidiol)-based products. Industry reports show that people with arthritis are among the top buyers, and pain is the leading reason for purchase. Our July 2019 survey of 2,600 people with arthritis shows significant use of and interest in CBD. Earlier surveys have shown repeatedly that pain is the most burdensome arthritis symptom.
5 min |
Winter 2019-2020
Arthritis Today
Clearing The Air On CBD
Some people who have tried cbd say it has helped their arthritis symptoms. Others say it hasn’t. What does the science say? So far, very little, but preliminary findings show promise.
8 min |
Winter 2019-2020
Natural Solutions
Totally Turmeric
THE WHAT, HOW, AND WHY BEHIND THIS POWERFUL SPICE
3 min |
November/December 2019
Natural Solutions
The Myth Of Insulin Resistance - Can We Conquer Diabetes?
According to the Centers for Disease Control and Prevention, 1 in 4 American adults over the age of 65 are diabetic, and 1 in 3 over age 20 are pre-diabetic. Type 2 diabetes accounts for about 90 to 95 percent of all diagnosed cases of diabetes and it is spreading like an infectious disease. This raises the question: given that it is not an infectious disease, why are so many Americans developing it?
3 min |
November/December 2019
Natural Solutions
Healthier Holiday Snacks
So You Can Party Guilt-Free
3 min |
November/December 2019
Natural Solutions
4 Ways To Break An Unhealthy Cycle
We tend to think getting healthy is just about improving our diet: If we eat a certain way, we will reach our goals.
2 min |
November/December 2019
Natural Solutions
Eat To Beat The Blues
Feel good with healthier options
5 min |
November/December 2019
Muscle & Fitness
King Of The World
At 48 years old, CHRIS JERICHO still kicks ass in the All Elite Wrestling ring, in the studio, and on the silver screen.
3 min |
November 2019
Globe
Stay Slim In Your 20s — Or Face Early Death!
Going heavy on the calories in your 20s might mean a shorter life span
1 min |
November 18, 2019
Muscle & Fitness
Built To A T
Arnold Schwarzenegger’s futuristic frame from the iconic Terminator franchise is timeless. But we add a few new wrinkles to his old-school workout to help you get a killer body.
5 min |