Pilates Style
Animal Classes
Dr. Doolittle would love these Pilates offerings.
3 min |
March - April 2020
Pilates Style
Beyond Footwork
Originally designed to help dancers rise up from foot and ankle issues, these movements go beyond improving your relevé, helping you to cultivate a better base of support, from the ground up.
10+ min |
March - April 2020
Pilates Style
Extend Your Thoracic Mobility
These upper-back bends might look simple, but their benefits are BIG, from reversing slumped-over posture to reducing your risk of injury and relieving back pain.
5 min |
March - April 2020
Pilates Style
When Ball Meets Mat…
Create a deeper, more meaningful relationship with the floor exercises using an everyday prop that brings the awareness where you need it most.
10+ min |
March - April 2020
Pilates Style
Beyond Pilates
When studio owners add complementary services to their offerings, they often find their job satisfaction—and bottom line— rising. These six teachers share what’s worked for them.
10 min |
March - April 2020
Pilates Style
Home DNA Health Tests
Millions of Americans have swabbed their cheeks to learn about their ancestry; now DIY tests promise to reveal whether you’re at risk for conditions like cancer, Alzheimer’s and cardiovascular disease. How reliable are they?
9 min |
March - April 2020
Better Nutrition
Culture Hero
With his company A Dozen Cousins, Ibraheem Basir combines Caribbean cooking, soul food, and Latin American flavors in a culturally authentic—and completely natural—way
3 min |
March 2020
Clean Eating
Safe House
Four eco-friendly ways to make your home a toxin-free sanctuary.
4 min |
January - February 2020
Clean Eating
Plant Power
Dr. Jonny busts the palm oil myth and sheds light on an estrogen-affecting phytochemical.
4 min |
January - February 2020
Better Nutrition
A Sea Change
The remedy for dry, sensitive, and aging skin just might be found floating in the ocean
2 min |
March 2020
Better Nutrition
A New Way to Age
Actress-turned-author Suzanne Somers blazes a naturally vibrant path to longevity
4 min |
March 2020
Better Nutrition
CBD: Hope Or Hype?
The best natural way to ease anxiety, insomnia, pain—and even Parkinson’s tremors—might be CBD
2 min |
March 2020
Better Nutrition
6 Medicinal Mushrooms For Physical And Mental Health
A guide to six medicinal mushrooms for physical and mental health
5 min |
March 2020
Better Nutrition
PMS, Acne, Infertility?
This tiny fruit holds big health benefits, especially when it comes to PMS and other hormonal imbalances
2 min |
March 2020
Better Nutrition
How to Pick Omega-3 Supplements
Liquids, capsules, or gummies? High- or low-dose? And what about vegan options? Here’s what you need to know
3 min |
March 2020
Better Nutrition
Do You React to Corn?
This common veggie is hidden in multitudes of food products, and if you’re sensitive to it, you can experience everything from rashes and abdominal pain to cravings and binge-eating
3 min |
March 2020
Better Nutrition
How To Personalize Your Meditation Practice
Learn how to personalize your meditation practice with these seven varieties to suit your style
5 min |
March 2020
Better Nutrition
11 Ways To Detoxify
11 simple tips that make cleansing a breeze
7 min |
March 2020
Techlife News
Facebook Bans Ads With False Claims About New Virus
Facebook said Wednesday that it is banning ads that make false claims about products tied to the new coronavirus.
1 min |
February 29, 2020
Yoga Journal
Mossy Meditation
//We tried forest bathing, and now we see magic everywhere we go.
4 min |
March - April 2020
Yoga Journal
Kick Up the PARTY
Vibrant, zesty dips and decadent tacos with mole sauce will wow guests at your next get-together.
2 min |
March - April 2020
Yoga Journal
NEXT GEN YOGIS
//Meet the rising stars of Generation Z, who are changing the world through the peace, love, and compassion their yoga and meditation practices have taught them.
10+ min |
March - April 2020
Yoga Journal
Bring It Home
//Yoga Day offers free and donation-based classes in schools, parks, and senior centers and encourages students to start home practices.
2 min |
March - April 2020
Yoga Journal
KIDS THESE DAYS
Social media video platform TikTok has exploded in popularity over the past few years. Is it now poised to be the voice of a new yoga generation?
2 min |
March - April 2020
Arthritis Today
THIS SHOT MIGHT HURT
CORTICOSTEROID INJECTIONS EASE PAIN – AT A RISK.
2 min |
March/April 2020
Arthritis Today
Reframe your pain
SCIENTISTS HAVE LONG KNOWN THAT THE BRAIN CREATES PAIN. NOW THEY THINK IT MAY BE ABLE TO CURB PAIN, TOO.
8 min |
March/April 2020
Arthritis Today
Weathering PAIN
WHY ARTHRITIS SYMPTOMS SEEM TO SHIFT WITH PREVAILING WINDS.
2 min |
March/April 2020
Arthritis Today
Power of Performing
FOR ANA VILLAFAÑE, THE STAGE IS A PASSION, A CAREER – AND ARTHRITIS THERAPY.
3 min |
March/April 2020
Arthritis Today
The “Burger” Debate
WANT TO GO MEATLESS? GET A VEGGIE BURGER.
1 min |
March/April 2020
Arthritis Today
Making Waves
This spring, Traci Lynn Martin embarks on a bold mission to become the first person to row the circumference of all five Great Lakes in one year.
1 min |