Better Nutrition
Out of Africa
Juka’s Organic Co. brings the bounty of Africa to American consumers, one sustainable step at a time
2 min |
April 2020
Better Nutrition
Not Your Mama's Meatloaf
We’ve taken turkey meatloaf up a notch by adding spicy-sweet, nutrient-packed chutney
4 min |
April 2020
Better Nutrition
In Mint Condition
Can you get a better combo for spring than mint and chocolate? CBD gives this superfood smoothie stress- and pain-busting powers
1 min |
April 2020
Better Nutrition
Grain-free Carrot Cake with Yogurt-Cream Cheese Frosting
Food & meals that heal
2 min |
April 2020
Better Nutrition
Deciphering Meat Labels
Should you buy Grassfed? Natural? Certified Humane? Here’s what all those terms—and more—really mean
4 min |
April 2020
Better Nutrition
Could You Have Histamine Intolerance?
ECZEMA, MIGRAINES, VERTIGO, ALLERGIES, DIGESTIVE ISSUES— THESE AND OTHER COMMON HEALTH PROBLEMS MAY ALL BE CONNECTED TO AN UNDERDIAG- NOSED CONDITION CALLED HISTAMINE INTOLERANCE.
8 min |
April 2020
Better Nutrition
The ABCs of vitamin A
This vital nutrient doesn’t get a lot of press, but it’s critical for eye health, white blood cell production, bone strength, organ function, and reproduction
3 min |
April 2020
Central Florida Health News
Healthy Cook
NO MATTER WHERE WE DO, there is always something out there that could bring us down. An upper respiratory infection if we hug a sick child, a flu if we shake hands or touch a doorknob, other illnesses if we are bitten by a mosquito, or maybe one of the scary diseases that crop up every few years.
1 min |
April 2020
Central Florida Health News
Preventive Measures Are Your Best Defense
THE GLOBAL OUTBREAK of a respiratory illness caused by a novel (new) coronavirus has reached pandemic proportions, according to the World Health Organization. The novel coronavirus 2019 (COVID-19) was first detected in China and is now detected in more than 100 locations internationally, including the United States.
2 min |
April 2020
Central Florida Health News
Coronavirus Pandemic
Healthcare Facilities Focus on Facts, Precautions
4 min |
April 2020
Central Florida Health News
Staying in the Game: Polk Games Help Seniors Stay Active and Involved
DURING HER YOUNGER YEARS in her Michigan hometown, Dot Van Farowe says she participated in a variety of sports and leisure activities.
4 min |
April 2020
Central Florida Health News
Chapters Health System, Bartow Regional Medical Center Open Palliative Care Clinic
IN PARTNERSHIP with Chapters Health System, Bartow Regional Medical Center has opened a palliative care clinic in Bartow.
4 min |
April 2020
Central Florida Health News
Coronavirus: Keeping Kids in the Loop
As people around the world process, cope, and adjust to life in the time of coronavirus, the dynamics of everyday life continue to change.
1 min |
April 2020
Central Florida Health News
Don't Let COVID-19 Anxiety Overwhelm You
New illnes and pandemics have created intense fear and panic throughout human history, but somehow science prevails.
4 min |
April 2020
Bloomberg Businessweek
How is the hunt for a cure going?
The deadly new coronavirus arrived by courier on Feb. 6, delivered to a windowless air-locked laboratory in a secret location on the University of North Carolina at Chapel Hill campus.
3 min |
March 16, 2020
Girls' Life magazine
Whay My Mother's Mental Illness Taught Me
When I was 15, my mother showed up to my high school intoxicated.
4 min |
April/May 2020
Muscle & Fitness
GRAGE AGAINST THE MACHINES
Fitness entrepreneur James Grage ditched the gym for resistance band workouts to spend more time with his family. Judging by his results, he won’t be returning anytime soon.
4 min |
April 2020
Muscle & Fitness
GO TO BED TIRED
Forget brains, talent, or genetics. For Special Forces operator and former UFC fighter Tim Kennedy, hard work is the most important factor to a rewarding life.
4 min |
April 2020
Muscle & Fitness
FINE ART: CHISELING A COMPETITION-QUALITY UPPER BODY
How physique competitor Osamoje Imoohi shaped his mind and impressive body through fitness.
4 min |
April 2020
Muscle & Fitness
Light Up Your Legs
Juan Morel’s continued quest for bodybuilding’s top prize begins with his killer leg workout.
4 min |
April 2020
Muscle & Fitness
ROMAN'S SECOND REIGN
After being sidelined with leukemia in 2018, WWE Superstar Roman Reigns returned bigger and stronger—both inside and outside the ring.
7 min |
April 2020
Muscle & Fitness
COOL RUNNINGS
To break out of his fitness funk, M&F ’s chief content officer, Zack Zeigler, challenged himself to complete a 5K, a 10K, a half marathon, and a 24-hour, 30-mile Spartan Race all in a week’s time.
1 min |
April 2020
Muscle & Fitness
THE FUTURE OF STEROIDS
M&F explores the advancements being made to PEDs, emerging drugs, and what this all means for the future of bodybuilding and other sports
9 min |
April 2020
Muscle & Fitness
BRAIN FOOD
These seven foods will nourish your body and sharpen your mind.
3 min |
April 2020
Muscle & Fitness
THE MODERN RUNNING SHOE...DISSECTED
More innovations have been made in the past decade to the running shoe than ever before, resulting in a product so efficient it was almost banned from all running events. Here are the major changes that have led us to the pinnacle of performance footwear.
5 min |
April 2020
Muscle & Fitness
7 Things Fitness Insiders Want You To Know
We asked seasoned coaches and trainers in the fitness industry for tips and advice that they wish all their clients and social media followers knew. From dispelling myths about training with injuries to assuming all box gyms suck, your training IQ is all but guaranteed to rise a few points after digesting these tidbits.
3 min |
April 2020
Inked
The CBD Revolution
Cody Alt wants you to get off your high horse and try CBD
3 min |
Spring Issue with Ryan Ashley
Transformation Magazine
How To Find Emotional Freedom
Take back your birthright to feel, express and let go.
4 min |
March 2020
Pilates Style
FIGHTING FOR HER Life
After receiving a frightening diagnosis in 2018, Sharon Crowe has kept up her strength and spirits with Pilates.
9 min |
March - April 2020
Pilates Style
Pilates Postcard
A Pilates teacher shares how the method is making waves abroad.
2 min |