Women Fitness
2020 Will No Longer Be About Your Size
Over the years due to innumerable factors, a large population has built a terrible relationship with food and fitness.
2 min |
January/February 2020
Women Fitness
How To Stay Fit – Even If You Are Busy
Life can be busy in this modern world of work, home, family, friends, and shopping.
2 min |
January/February 2020
Women Fitness
10 Sneaky Foods That Cause Bloating
This vegetable is one of the primary dietary sources of fructan, a type of soluble fibre that can cause a puffy stomach.
3 min |
January/February 2020
Central Florida Lifestyle
What You Need to Know About Cervical Cancer
Cervical Cancer Awareness Month serves as a reminder for women to stay on top of their reproductive health to prevent deadly diseases.
2 min |
January 2020
Muscle & Fitness
THE BIGGEST WINNER
As the newest trainer of the Blue Team on The Biggest Loser, STEVE COOK is helping to change lives. Ten years ago, Muscle & Fitness changed his.
6 min |
February 2020
Muscle & Fitness
Gunter. Turns. 50
As Günter Schlierkamp turns the big 5-0 on Feb. 2, we celebrate the German giant’s milestone by revisiting his preparation for his lone IFBB Pro League win, still considered the greatest upset in the sport’s history.
6 min |
February 2020
Muscle & Fitness
Keep The Fungus Out Of Fitness
Your diet and workout may be on point, but the filthy habits you haven’t changed since high school may be sabotaging other areas of your health. We’re here to fix and eliminate some disgusting traits.
7 min |
February 2020
Muscle & Fitness
Fix Your Deadlift Now
Rounding your back during deadlifts doesn’t just look ugly—it can put you at serious risk for injury. Here’s how to right your deadlifting wrongs.
5 min |
February 2020
Muscle & Fitness
Pasta Dishes Packed With Protein And Flavor
Carb up for more mass with these pasta dishes packed with protein and flavor.
3 min |
February 2020
Muscle & Fitness
Fix Your Sleep - More Rest, Bigger Gains
Performance specialist Brandon Marcello helps you overcome these slumber hurdles for a more complete night’s rest.
7 min |
February 2020
Muscle & Fitness
Back, front and center
Dial in your Golden Era look with Damien Patrick’s old-school back burner.
4 min |
February 2020
Muscle & Fitness
Want To Burn More Calories? Follow This
Unearthing your six-pack is as simple as staying active between movements.
6 min |
February 2020
PC Magazine
How RPG Logic And Simulations Are Changing The Game In Healthcare
Role-playing games (RPGs) and simulations (SIMs) are some of the most engaging types of games because they place players in various immersive situations.
4 min |
January 2020
PC Magazine
The Best Fitness Apps for 2020
Trying to lose weight, exercise more consistently, or push yourself to do higher-intensity workouts?
10+ min |
January 2020
Techlife News
Gym Class Without The Gym? With Technology, It's Catching On
Grace Brown’s schedule at West Potomac High School in northern Virginia is filled with all the usual academics, and she’s packed in Latin, chorus and piano as extras.
5 min |
January 11, 2020
Better Nutrition
The Food Side of Things
Patagonia, the popular outdoor clothing retailer, has expanded its vision of socially responsible business into the world of sustainably produced foods
2 min |
January 2020
Better Nutrition
The Scoop On This Key B Vitamin
Studies link low folate levels to depression, cognitive diffculties, stroke, heart disease, and more
3 min |
January 2020
Better Nutrition
4 Creative Ways To Use Water To Improve Your Health
It’s not just for drinking anymore. Check out these four creative ways to use water to improve your health
4 min |
January 2020
Better Nutrition
The Real Story On Collagen
Everyone seems obsessed with collagen right now. You might be wondering: What are the benefits of this popular supplement?
4 min |
January 2020
Better Nutrition
Recent Research Into Pain, Anxiety, Sleep, & Parkinson's
CBD is everywhere these days—in products from supplements to sparkling water to shampoo. What’s the best way to benefit? A doctor and a pharmacist explain
3 min |
January 2020
Better Nutrition
Beat the Bugs
10 ways to conquer colds, fight flu, and stay healthy this winter
6 min |
January 2020
Better Nutrition
New Year's Guide To Making Lasting Changes
If you want to keep your resolutions this year, the key isn’t to change your goals, but your mindset
5 min |
January 2020
Yoga Journal
The Namaste Breakup
To the casual observer, maybe you were the perfect couple—the nubby fabric to each other’s Velcro, the oat milk to her latte, the peanut butter to his jelly. But on the road called adulthood, lots of things lose their magic. That industrial-strength, grape-flavored sugar-goo we ate on sandwiches in kindergarten? Wouldn’t touch it now.
10+ min |
January - February 2020
Yoga Journal
Radical Compassion
Find peace through self-acceptance. This mindful vinyasa practice, inspired by Dr. Martin Luther Kingg Jr., will help you embody ahimsa (nonviolence) and love –for yourself and others.
10 min |
January - February 2020
Central Florida Health News
TRUE TRANSFORMATION
Doctor and Patient Explain Why Bariatric Surgery Is So Much More Than Weight Loss
4 min |
January 2020
Central Florida Health News
REVAMP Your RESOLUTIONS
Frame Your Goals for the New Year in Positive Language
4 min |
January 2020
Central Florida Health News
MEDICAL Advice
National Birth Defects Prevention Month
2 min |
January 2020
Central Florida Health News
EXPANDING Care
Lakeland Regional's Center for Behavioral Health and Wellness to Address Acute Need in Area
4 min |
January 2020
Oxygen
Under the ınfluence
HERE’S HOW TO MAKE AN INFORMED DECISION ABOUT WHOSE LEAD — AND FEED — TO FOLLOW.
4 min |
Winter 2020
Oxygen
WE'RE SOLD ON selz
Nurse practitioner and mother of two Janet Selz considered herself “just” a fitness enthusiast, but her peers saw her as cover material.
6 min |