Yoga Journal
Love Your Way To A Younger Brain
Research shows that an hour and a half of mindfulness meditation per week drastically improves cognitive function.
1 min |
September - October 2019
Oxygen
Not For The Faint Of Heart
After decades of misdiagnoses, Karen Hill Meyer can now run free.
3 min |
July - August 2019
Globe
An Apple A Day Really Does Keep The Doctor Away!
Fresh fruits can help battle cancer & heart disease
1 min |
September 9, 2019
Better Nutrition
CBD Terpenes 101
These compounds— found naturally in hemp and other plants—provide a wide array of health benefits
3 min |
September 2019
Better Nutrition
Prostate Protection
Seven super foods that support this tiny but important gland
5 min |
September 2019
Better Nutrition
Good Mood Guide
The ultimate handbook for managing stress, anxiety, and depression
6 min |
September 2019
Better Nutrition
Can You Take Too Much Calcium?
Calcium is essential for strong bones—that’s a fact. But does this mean you need high doses of calcium supplements? Will your bones crumble if you don’t? Here’s what science has to say.
4 min |
September 2019
Better Nutrition
5 Vital Facts About Organic Food
The next time you’re wondering if you should fill more of your grocery cart with organic food, here are some important things to keep in mind.
3 min |
September 2019
Better Nutrition
Why Your Belly's Not Better
Six sneaky things that may be upsetting your gut
4 min |
September 2019
Better Nutrition
This Bar Saves Lives
These aptly-named snack bars aim to tackle the issue of world hunger one tasty bite at a time
2 min |
September 2019
Better Nutrition
Health-Boosting Smoothie
The list of apple cider vinegar (ACV) benefits is extensive. Add it to your smoothies and other drinks to reap its benefits
1 min |
September 2019
Better Nutrition
Eat Like A Greek!
Adopt this style of Mediterranean eating to enjoy tasty food, promote longevity, and protect against many diseases.
5 min |
September 2019
Better Nutrition
4 Amazing Uses For Celery Seed Extract
As with many plants, the ancient wisdom of using celery seeds to restore health is being validated by modern science
3 min |
September 2019
Arthritis Today
Sleep Slayers
These sleep saboteurs can leave you exhausted and worsen your pain. Experts advise how to stop them – so you can rest easy.
7 min |
September/October 2019
Arthritis Today
Running For Relief
Melissa Kahn remembers looking in the mirror six years ago and not recognizing the woman gazing back at her.
2 min |
September/October 2019
Arthritis Today
New Dimensions
Bonnie Mason used to mend bones. Now she nurtures dreams.
3 min |
September/October 2019
Arthritis Today
Is Your Brain Making You Fat?
Smart strategies to win your weight war..
2 min |
September/October 2019
Arthritis Today
How To Go For Hiking When You Have Arthritis
Hiking is great for physical and mental health. Here’s how to get started when you have Arthritis.
1 min |
September/October 2019
Globe
Erectile Dysfunction: It Could Wreck A Guy's Career!
Study ties bedroom woes to poor work performance
1 min |
September 2, 2019
Arthritis Today
Gear Up For Safety
Work out with protection.
2 min |
September/October 2019
Arthritis Today
Fortify Your Bone Strength
Autoimmune joint disease may raise your Osteoporosis risk.
2 min |
September/October 2019
Bloomberg Businessweek
When Your Kid's Cure Costs $2.1 Million
Zolgensma, a one-shot gene therapy, is the world’s most expensive medicine. What if you’re not covered?
8 min |
August 26, 2019
Muscle & Fitness
Skip The Steinborn Squat
It may look flashy, but you’re better off squatting like a normal person than ever doing this move.
1 min |
September 2019
Muscle & Fitness
Instability Training 101
It can improve core strength and balance, but it’s not right for everyone.
1 min |
September 2019
Delight Gluten Free
6 Super Benefits of a Powerful Super Fruit Kiwi
6 super benefits of a powerful auper fruit Kiwi
5 min |
July/August 2019
Delight Gluten Free
Juicy Newfound Benefits Of Tomato
Eat up these juicy newfound benefits
7 min |
July/August 2019
Delight Gluten Free
5 Things You Didn't Know About Chickpeas
Chickpeas, also called garbanzo beans, are popular legumes consumed all over the world. Chickpea flour, made from finely ground chickpeas, is a great gluten-free substitute for whole-wheat or all-purpose flour. It’ll give your food a nutty taste and a boost of protein, dietary fiber, vitamins, and minerals.
1 min |
July/August 2019
Bloomberg Businessweek
Wide-Open Lonely Spaces
In all of eastern Montana, the state with America’s highest suicide rate, there’s exactly one practitioner. Rural America has a mental health care crisis
10+ min |
August 19, 2019
My Herbs
Herbs For Legs Without Varicose Veins
Diseases of the lower-limb circulatory system are some of the most widespread health complications globally. Bulging of the blood vessel walls often comes from genes; it is caused by collagen-formation issues, but also by a lack of exercise, prolonged periods of standing or sitting, by pregnancy, contraception or smoking. How can we protect ourselves?
2 min |
Summer 2019
Yoga Journal
Dancing with Gravity in Asana
An increased awareness of the effects of gravity can help you figure out which muscles to use and which to release in order to move more deeply and more safely into a pose.
5 min |