Better Nutrition
Top 10 Supplements For Healthy Aging
The top 10 supplements for healthy aging
5 min |
August 2019
Better Nutrition
In The Spotlight: Living Cancer-free
Kate Thorp, a 48-year-old real estate broker, says alternative therapies—CBD oil, intermittent fasting, and a gluten-free diet—saved her life after a devastating cancer diagnosis
4 min |
August 2019
Better Nutrition
Ease Your Aches With CBD
The popular hemp extract has delivered dramatic, life-changing pain relief for many people—without the issues associated with opioids.
3 min |
August 2019
Better Nutrition
7 Herbs Everyone Should Consider Taking
Herbal medicine has been used to treat or alleviate virtually every possible medical condition. Here, we highlight the 7 herbs you should always have on hand
5 min |
August 2019
Bloomberg Businessweek
Turning The U.K.'s Health Data Into Gold
A plan to funnel cash into the National Health Service by selling access to patient data
4 min |
July 22, 2019
Yoga Journal
Yoga Transfor Med Me
We asked readers to share stories of how yoga has impacted their lives. The response was overwhelming, to say the least. From helping to ease depression and suicidal thoughts to ameliorating physical pain, yoga has, without a doubt, the power to change lives. Here, five standout stories of recovery and renewel.
10+ min |
July - August 2019
Pilates Style
Serving Special Populations
One way to diversify your client base and increase your studio’s bottom line is to offer private sessions and group classes that target specific groups. These five teachers implemented successful programming based on the needs of their local communities. Here’s how they did it.
7 min |
July - August 2019
Bloomberg Businessweek
Beyond Opioids
Researchers are unlocking the genetic underpinnings of pain to develop innovative treatments.
5 min |
July 22, 2019
Muscle & Fitness
Tim Howard
The colorado rapids and U.S. Men’s national team goaltender Tim Howard talks training, diet, and Tourette’s syndrome.
2 min |
April 2019
Women Fitness
Yoga Poses That Are Safe During Pregnancy
Pregnancy is different for everyone.
2 min |
May - June 2019
Yoga Journal
Learn From Teacher Annie Carpenter
Wish you could jump inside the mind of a master teacher as she designs a sequence? Here, this teacher’s teacher gives us a look at how she created a SmartFLOW sequence to help you keep your hips free and your spine healthy—both on and off the mat.
4 min |
January - February 2019
Yoga Journal
From Student To Teacher
Elena Brower and Amy Ippoliti first met when they were young yoga students studying to become teachers themselves. Now, they’re leading and mentoring the next generation of students and teachers. We caught up with the yoginis as they sat in Brower’s New York City living room to talk about lineage, mentorship, and what they agree is the key to strong leadership: studentship.
5 min |
January - February 2019
The BOSS Magazine
50 Years Of Trusting The Leaf
Nature’s way thrives on bringing wellness to the world.
5 min |
July 2019
Muscle & Fitness
Top Companies Already Planning For Olympia Weekend
While much of the focus during Olympia Weekend will center on the chiseled physiques and world class athletes set to invade Sin City in mid-September, in the middle of it all are the most influential brands in nutrition, supplementation, exercise equipment, and fitness apparel.
1 min |
April 2019
Muscle & Fitness
The World Of Nootropics
Is better brainpower simply a food, pill, vitamin, or supplement away? We introduce you to the world of nootropics—a world that’s still very much a work in progress.
6 min |
August 2019
New York magazine
Maybe It's Lyme
What happens when illnness becomes an identity?Among the symptoms that chronic-Lyme patients describe, “brain fog” is the one everyone talks about: trouble thinking and focusing, forgetfulness, confusion. There’s fatigue, the kind of exhaustion that might make it feel too arduous to get out of bed. Then there’s pain—headaches, joint pain, muscle pain, pain that won’t go away. Or maybe the pain does go away—it comes and goes. Or maybe there’s nausea. Or your eyes hurt. Or you’ve got panic attacks, or bladder issues
10+ min |
July 22 - August 4, 2019
Muscle & Fitness
Battle The Band
IT band syndrome can hobble strength and endurance athletes. Here’s how to fight back.
2 min |
April 2019
Muscle & Fitness
Take The (P) Lunge
Leg day is a time for variety, so get creative by implementing these new lunge variations into your next leg workout to spark new results.
5 min |
February 2019
Muscle & Fitness
Recipe For Success
In his quest to create a healthier planet, chef Robert Irvine built a massive global brand. Now 53 and still ripped, he tells us how he maintains his impressive physique while running a business empire.
9 min |
April 2019
Pilates Style
Get Integrated (And Stay That Way All Day)
In just 15 minutes, you can work every muscle in your body to achieve the ultimate goal in Pilates: full-body connection throughout your daily life.
9 min |
May - June 2019
Techlife News
Instagram Expands Hiding ‘Likes' To Make You Happier
The Facebook-owned photo-sharing service has been running the test in Canada since May.
2 min |
Techlife News #404
Muscle & Fitness
Fluid Facts
Do you have to lug gallon jugs of water around the gym to stay properly hydrated?
1 min |
April 2019
Muscle & Fitness
Are Treadmill Calorie Counters Accurate?
There’s a lot more to it than just numbers on a screen.
1 min |
April 2019
Oxygen
Muscle And Flow
Build strength, burn fat and increase mobility in record time with this combination of innate bodyweight movements and kettlebell training.
6 min |
July - August 2019
Muscle & Fitness
Making Magic
They’ve never won an NBA championship, but with fresh blood, a revitalized strength and conditioning program, and plenty of grit, the Orlando Magic are looking to turn things around.
3 min |
February 2019
Muscle & Fitness
She Will Rock You
Alice Cooper guitarist NITA STRAUSS talks fitness, sobriety, and her acclaimed first solo album, Controlled Chaos.
4 min |
April 2019
Muscle & Fitness
Tactical Muscle
Actor DAVID LIM shares secrets from the set of S.W.A.T. and explains why it’s important to look like the real deal.
2 min |
April 2019
Muscle & Fitness
Up Your Protein Routine
MusclePharm’s Combat Protein Powder offers a blend of muscle-building ingredients.
1 min |
April 2019
Muscle & Fitness
Vincent Rodriguez III
The Crazy Ex-Girlfriend star used superhero dreams and strategic proteins to get lean and strong.
2 min |
April 2019
Muscle & Fitness
Why David Morin Suddenly Fighting For His Life?
David Morin was one of the most successful models in the fitness industry. So why was he suddenly fighting for his life?
7 min |