Muscle & Fitness Hers
The Hers Guide To Crushing Stress
You can’t be healthy and fit—inside or out—if you’re constantly feeling the weight of the world. Here’s how to show anxiety who’s boss.
10 min |
Spring 2019
Muscle & Fitness Hers
5 Reasons Your Plank Sucks
Brace yourself (literally) for better movement by avoiding these plank mishaps.
1 min |
Spring 2019
Reader's Digest US
13 Things - You Can Prevent Many Cancers
One in six deaths worldwide is from cancer, yet research shows that at least 42 percent of cancers could be prevented. Along with healthy eating and not smoking, add these habits to your list of ways to lower your risk.
4 min |
April 2019
Pilates Style
What Happens When You Stop Listening To The Critical Voices In Your Head
In this excerpt from her latest book, This Messy Magnificent Life, Geneen Roth explains what happens when you stop listening to the critical voices in your head.
7 min |
March - April 2019
Better Nutrition
Powerful Herbs For Pain
Ease achy, inflamed joints with these proven botanical medicines
3 min |
March 2019
Pilates Style
Quick And Easy Bites To Power Up Your Workouts
In her new cookbook, Cook to Thrive, Olympic swimmer (and Pilates devotee) Natalie Coughlin opens up about a secondary passion: cooking. Over the course of her celebrated career as a three-time gold medalist (not to mention nine other silver and bronze wins), she’s learned a thing or two about prepping food for optimal performance. These quick and easy bites will power up your workouts— and your taste buds, too.
5 min |
March - April 2019
Better Nutrition
The Ultimate Keto Guide
The popularity of the high-fat, low-carb keto diet for weight loss has skyrocketed. But some underlying mechanisms and other benefits don’t get much attention and aren’t widely understood. Here’s what you need to know.
8 min |
March 2019
Pilates Style
Keeping A Journal Can Reduce Stress And Alleviate Anxiety
With science-backed benefits ranging from reduced stress to better immunity and emotional well-being, journaling just might improve your Pilates practice, too.
7 min |
March - April 2019
Pilates Style
For Perfecting The Pull-up
Nail this challenging exercise within the Pilates environment with the Barnett Pull-Ups Program.
4 min |
March - April 2019
Better Nutrition
Head-To-Toe Detox Plan
Celebrities trumpet it. Infomercials drone on about it. Here’s what you really need to know about cleansing each of your body’s major detox organs.
5 min |
March 2019
Better Nutrition
Nutrients That Heal Your Lungs
Get help for a nagging cough and combat air pollution with natural therapies for healthy lungs, from applying a mustard poultice to going for a walk in the woods
4 min |
March 2019
Pilates Style
Owning It
After a startling diagnosis, Wendie Marlais, 61, realized only she could save herself.
8 min |
March - April 2019
Pilates Style
Sister Act
In a time of increasingly overt racism, Sonja Herbert founded Black Girl Pilates as a safe space for African-American teachers of the method. Because #blackbodiesmatter too.
3 min |
March - April 2019
Better Nutrition
Are You Starting Your Day With Hidden Sugar?
To stop mid-morning sugar cravings, replace traditional breakfast foods with more substantial morning fare
4 min |
March 2019
Bloomberg Businessweek
A Drug To Stop Suicide
Amid a national epidemic, there may be hope: A fast-acting new drug based on ketamine.
10+ min |
February 11, 2019
Arthritis Today
The Opioid Paradox
These pain pills can provide relief, but for some people, they bring other kinds of problems.
9 min |
March/April 2019
Arthritis Today
Easing Painful Points
Drug makers are taking the “ouch” out of biologic injections.
2 min |
March/April 2019
Muscle & Fitness
The Workout Secrets Of Tom Hopper
Tom Hopper, star of the new Netflix show The Umbrella Academy, may be a well-mannered English gentleman. But in the gym, he’s a beast. Discover the keys to his fitness badassery.
5 min |
March 2019
Arthritis Today
Your Life, Your Choice
Working as an active partner with your doctor will help you live the way you want.
8 min |
March/April 2019
Muscle & Fitness
Classic Joint-friendly Exercises To Power Up
Challenge your full-body power while saving your joints.
4 min |
March 2019
Reader's Digest US
50 Health Facts Your Doctor Wants You To Know
Knowing which of these statements have been verified by SCIENCE—and which are MYTHS—could boost your health
10+ min |
March 2019
Muscle & Fitness
What's The Deal With CBD?
This plant compound found in marijuana may be able to help drive gains by wiping out pain and boosting recovery.
5 min |
March 2019
Arthritis Today
Afraid Of Exercise?
Overcoming fear of movement can open the door to a more active, less painful life.
1 min |
March/April 2019
Arthritis Today
Small Wonders
Deborah Snyder Makes Movies About Superheroes, But For Her, Real Power Is Being Able To Do The Little Things.
4 min |
March/April 2019
Arthritis Today
Vaporize Dirt And Grime
Try Steam For Joint-Gentle Cleaning.
2 min |
March/April 2019
Arthritis Today
Kids' Day
These Activities Let You Have Fun, Not Fatigue.
2 min |
March/April 2019
Arthritis Today
Which Doc To Dial
When You Have A Lot Of Health Care Providers, It’s Hard To Know Who To Call For What.
2 min |
March/April 2019
Muscle & Fitness
How To Show Anxiety Who's Boss
You can’t be healthy and fit—inside or out—if you’re constantly feeling the weight of the world. Here’s how to show anxiety who’s boss.
5 min |
March 2019
Muscle & Fitness
The Word Of Elle
Social media influencer KARINA ELLE leads by example with a work ethic that has shaped her career.
2 min |
March 2019
Muscle & Fitness
The More You Know
Upgrade your fitness-fueled date nights, steak nights, and gym etiquette with these tips.
2 min |