Arthritis Today
Sneak More Vegetables Into Your Diet– Deliciously.
Sneak more vegetables into your diet – deliciously.
2 min |
Winter 2018-2019
Better Nutrition
Feed Your Genes
Keeping your DNA healthy is a relatively new idea, but it might be the key to avoiding many serious diseases.
4 min |
January 2019
Better Nutrition
5 Most Popular Eating Plans
An inside look at some of today’s trendiest diets: what works— and what doesn’t.
6 min |
January 2019
Better Nutrition
7 Ways To Refresh Your Life
Make a commitment to renew your health in the coming year with these powerful immune-boosting techniques, secrets to luminous skin, and cold-fighting superfoods.
6 min |
January 2019
Bloomberg Businessweek
A Vaccine For Alzheimer's?
United Neuroscience’s small Phase II trial appears to have cleared a decades-old hurdle
4 min |
January 21, 2019
Girls' Life magazine
5 Smart Sugar Tips To Control Your Cravings
These days, sugar is everywhere—and tricky to avoid. But before you purge your pantry, get sweet on this new strategy.
4 min |
February/March 2019
Amazing Wellness
Solutions For A Leaky Gut
When our gut and digestion are on track, most of us feel good. When they’re not, a range of gut troubles can make us feel miserable. Here’s how to treat leaky gut for greater energy and faster healing.
7 min |
Winter 2019
Amazing Wellness
Aromatherapy For A Healthy Heart
Many are mindful of how diet and exercise affect heart health, but aromatherapy offers complementary support with essential oils.
1 min |
Winter 2019
Amazing Wellness
7 Best Diets For Your Health
There’s no perfect diet for everyone. So before you pick a plan, be sure to do your research on what it can and can’t do for your health.
10+ min |
Winter 2019
Amazing Wellness
Natural Ways To Lower Blood Pressure
Many adults deal with high blood pressure. Experts recommend treating it with lifestyle changes and medications, but natural remedies may be just as effective.
4 min |
Winter 2019
Amazing Wellness
5 Ways To Shake Things Up
Ring in the new year with a new outlook at the gym.
4 min |
Winter 2019
Amazing Wellness
From Vegan To Keto: Myths About Nutrition
Q I want to eat healthy. How do I sort out the marketing hype from the science in the diet wars? — Kurt, Seattle
6 min |
Winter 2019
Oxygen
Hit The Sack For Heart Health
The next time you’re considering an all-night Netflix binge, take this to heart: Numerous heart-related health risks are linked to sleep deprivation, including weight gain, insulin resistance, Type 2 diabetes and high blood pressure.
1 min |
Jan/Feb 2018
Amazing Wellness
10 Tips For A Heart-Healthy Diet
Whether you have years of unhealthy eating under your belt, or simply want to fine-tune your diet, here are 10 heart-healthy diet tips.
4 min |
Winter 2019
Oxygen
Eat To Beat Soreness
Relief from sore muscles could be one meal away. Here, we reveal the best and worst foods for postworkout recovery.
3 min |
Jan/Feb 2018
Oxygen
The True Power Of Protein
For Jen Widerstrom, clean eating feeds both her body and soul.
2 min |
Jan/Feb 2018
Oxygen
Tiny But Mighty
Training your rotator cuffisn’t just for injury prevention — it also can give your upper back defi nition and help improve pressing and pulling strength as well as deceleration capacity.
3 min |
Jan/Feb 2018
Oxygen
Taking The Helm
After a devastating car accident, Geri Helm used fitness to steer her life back on course.
3 min |
Jan/Feb 2018
Oxygen
A Mother's Nature
Former Ms. Bikini Olympia Nathalia Melo now focuses on fitness for new moms.
2 min |
Jan/Feb 2018
Muscle & Fitness
Earthquake Pushups To Improve Shoulder Durability
The “earthquake pushup” employs a band as your base, making this unstable exercise a serious challenge.
1 min |
December 2018
Better Nutrition
Spice Up The Season With Cinnamon
Use cinnamon essential oil to lower high blood sugar, boost mental and physical energy—and so much more.
2 min |
December 2018
Muscle & Fitness
Expert Advice To Get Ripped Physique
Hardworking personal trainer and classic physique competitor Joe McNelis shares his top tips to crush it inside and outside the gym, plus a full-body routine to carve out your own ripped physique.
3 min |
December 2018
Reader's Digest US
Early Diners Are Healthier
A study of more than 4,000 men and women in Spain found that people who ate their evening meal before 9 p.m. or at least two hours before going to bed had a 20 percent lower risk of breast or prostate cancer than those who ate after 10 p.m. or went to bed soon after eating.
3 min |
December 2018/January 2019
Better Nutrition
What To Take When You Overeat!
Say no to seasonal woes, with these natural solutions.
5 min |
December 2018
Muscle & Fitness
Barbell Ab Rollout For Core And Spine
Strengthen your core—and stabilize your spine—with the barbell ab rollout.
1 min |
December 2018
Muscle & Fitness
The Halo Effect
When Ironman world record holder TIM DON suffered a catastrophic neck injury last year, everyone assumed his triathlon career was over. Everyone, that is, but Don.
3 min |
December 2018
Muscle & Fitness
Iron Man
The star of Marvel’s Iron Fist, FINN JONES, on action sequences, the power of meditation, and his newfound love for discipline.
2 min |
December 2018
Muscle & Fitness
Hey, Arnold
Channel your inner Schwarzenegger with this shoulder-blasting finisher.
1 min |
December 2018
Muscle & Fitness
Get In The Game
Selecting a game meat like venison when it’s in (hunting) season can give you sustainable and tasty lean gains.
1 min |
December 2018
Muscle & Fitness
A Pro Football Player
CONNOR DAVIS, a a tight end for the Birmingham Iron of the AAF, talks overcoming injuries and building a pro-ready body.
1 min |