Pilates Style
Cool Foods For Hot Weather
Too sweltering to eat? Think again. From staying hydrated to relieving allergies, the right diet is key to enjoying summer pleasures. Behold, your seasonal survival manual.
9 min |
July - August 2018
Amazing Wellness
Simple Tips To Prevent Back Pain
Help prevent back pain and protect your spine with these important steps
3 min |
Fall 2018
Amazing Wellness
The Healing Effects Of Ginger
Take full advantage of ginger’s healing power with these creative ideas
3 min |
Fall 2018
Reader's Digest US
50 Ways To Get Smarter About Your Brain
As scientists probe the mysteries inside our heads, their discoveries are providing new insights into how we can all sharpen our mental machinery.
10+ min |
September 2018
Globe
Explosive New Research! Pot Rots Your Brain!
Smoking weed & Rx marijuana destroys memory
1 min |
August 20, 2018
Amazing Wellness
Diffusing Essential Oils For Daily Health
Essential oils can be an effective healing tool. Here are easy ways to diffuse them
2 min |
Fall 2018
Amazing Wellness
6 Secrets To Resetting Your Age
Restore optimal health with six sustainable principles that will maximize your body’s biological processes, slow aging, and improve energy levels
6 min |
Fall 2018
Bloomberg Businessweek
The $ 250 Fix For Diabetics
Insulin delivery is an $8.3 billion business. It ’s also a waking nightmare, unless you have the right kind of pump and some DIY know-how.
8 min |
August 13, 2018
Better Nutrition
Surprising Ways To Lower Your Blood Pressure
The facts about high blood pressure—and what you can do about it.
4 min |
August 2018
Better Nutrition
Are Beans Friend Or Foe?
The truth about legumes.
5 min |
August 2018
Muscle & Fitness
Are Nutrition Labels BS?
Treating the info as gospel isn’t a best bet for bodybuilders.
2 min |
August 2018
Muscle & Fitness
5 Better Ways To Warm Up
Use these five explosive moves to prime your CNS to enhance your workouts.
5 min |
August 2018
Muscle & Fitness Hers
Stopping The Leaks
Peeing in your pants during exercise is way more common than you might think—especially among active women. Here’s how to take control.
3 min |
Spring 2018
Better Nutrition
The Hidden Sleep Robber
Having trouble getting your Zzzzs? The problem could be poor breathing habits
2 min |
June 2018
Better Nutrition
3 Myths About Fat
One day fat is bad; the next it’s good. What is the real deal on dietary fat?
2 min |
July 2018
Better Nutrition
Holistic Therapies For Skin Cancer
The most common type of cancer involves the skin. There are several types, including basal, squamous, Merkel, lymphoma of the skin, Kaposi’s sarcoma, and melanoma.
1 min |
July 2018
Oxygen
Beware The Smartphone Suck
Although smartphones can be useful exercise tools, they also can hinder your results.
4 min |
July/August 2018
Oxygen
The New Generation Of Hydration
It’s a fact that you need water to survive. But do you need fancy bottled water? Here, we turn to science to help distill the truth from the hype about water.
5 min |
July/August 2018
Yoga Journal
Find Balance With Yin Yoga
Want to find more balance in your yoga practice and your life? Do you feel like all of your practices— whether on the mat, at work, or at home—could use a refresh? Here’s why Yin Yoga may be the answer.
10+ min |
July - August 2018
Yoga Journal
Tips To Find The Right Meal Plan For You
Yogis are always experimenting with cleaner and healthier ways to eat. Whether you’re thinking about trying something new or already following a popular yogi diet (think vegan, paleo, macrobiotic, or ketogenic), these little tweaks to your meal plan can mean big results for boosting energy, mental clarity, and well-being.
10+ min |
July - August 2018
Amazing Wellness
Healthy Sugar Substitutes To Try Now
We know that too much refined sugar is bad for you, and artificial sweeteners can sometimes add calories to a meal. Instead of going cold (and sugarless) turkey, try some of these healthier sugar substitutions.
4 min |
Summer 2018
Amazing Wellness
5 Natural Cleansing Supplements For Your Liver
Your liver works hard to detoxify your body, so give it some love with these five natural cleansing supplements
2 min |
Summer 2018
Amazing Wellness
7 Tips To Breathe Better
Simple, natural ways to clear congestion and irritants, and keep the air flowing
5 min |
Summer 2018
Amazing Wellness
5 No-Fail Energy Boosters
Has your get-up-and-go gotten up and gone? Banish exhaustion with these five natural remedies
2 min |
Summer 2018
Weston Magazine
Brain Fitness - It's All In Your Mind
Frozen in mid-sentence, you forget a name. With your pen poised over a check, you cannot recall the date. You’ve gone into the kitchen, but you can no longer remember what for. And where is that damned cell phone? Are you one of the worried well? Many of us are anxious to live a long life, but fearful of our potential for the humiliation and debilitation of dementia. What to do? Should you try a computer game? Magnesium tablets? A week at an expensive brain training center? Brain fitness is the new buzzword and wealthy aging baby boomers are eager to buy a healthier brain.
10+ min |
Issue 60
Reason magazine
Go Ahead, Put Salt On Your Food
Ignore the feds’ bad advice on diet and nutrition.
2 min |
August/September 2017
Arthritis Today
Here Is The Truth About Common Hydration Myths
Thirsty for answers? Here’s the truth about common claims.
1 min |
July/August 2017
Better Nutrition
What Is Nitric Oxide?
Supplements designed to boost levels of nitric oxide have traditionally been popular among body builders and athletes, but now they’re becoming recognized as an important aspect of overall health.
3 min |
July 2017
Arthritis Today
What Is Brain Fog And What You Can Do About It!
Research shows that inflammatory arthritis can cause changes in the brain. Here’s why it happens and what you can do about it.
6 min |
July/August 2017
Bloomberg Businessweek
A Fishy Way To Grow New Skin
Kerecis has found a fishy way to battle the growing problem of chronic wounds and faltering healing factors
4 min |