Amazing Wellness
Minimize Your Bathroom Visits With Targeted Herbs
Minimize bathroom visits with targeted herbs.
2 min |
Summer 2017
Amazing Wellness
All About Keratin
Long an ingredient in topical products, keratin has become the latest breakthrough nutrient in supplements for hair, skin, and nail health.
2 min |
Summer 2017
Clean Eating
Healthier Grilling Without Carcinogens
Grilling is a healthy way to add fantastic, smoky flavor to your favorite foods – as long as you follow a few simple rules.
1 min |
July/August 2017
Amazing Wellness
7 Tips To Boost Your Mental Health
7 ways to boost your mental health and feel less stressed.
5 min |
Summer 2017
Oxygen
The Power Of Meditation
You exercise your body, but what about your mind? Check out the range of benefits meditating can have on your body and your brain.
3 min |
July/August 2017
Better Nutrition
Can Nutrition Change Your Personality?
Research suggests it's possible to reduce anger, anxiety, depression, addictive behaviors, and more with foods and supplements.
8 min |
June 2017
Oxygen
Understanding Amino Acids
Check out our primer on these critical nutrients and see why they’re so important.
4 min |
July/August 2017
Yoga Journal
How To Hydrate Your Plate!
Think chugging H2O is the only way to stay hydrated this summer? Think again!
3 min |
July/August 2017
Oxygen
Eat Right For Your Sport
Tailor your eating to your workout passion and get maximum results!
8 min |
July/August 2017
Yoga Journal
Turn Your Practice Upside Down
How to do it, why you should and the secrets to making inversons less scary, more stable and a ton of fun.
5 min |
July/August 2017
Arthritis Today
What's Your Fitness IQ?
Take our quiz to see how your arthritis exercise smarts measure up.
2 min |
May/June 2017
Arthritis Today
A Healthy Diet Beats Supplements
A healthy diet beats supplements – in most cases.
3 min |
May/June 2017
Yoga Journal
Grab & Go!
13 super-healthy packaged snacks to stash in your yoga bag.
5 min |
July/August 2017
Clean Eating
The New Rules Of Mediterranean Eating
We dig into the latest research to bring you an update on the rules of Mediterranean eating, helping you navigate this proven hearthealthy plan in today’s world.
9 min |
June 2017
Muscle & Fitness Hers
30-Day Summer-Body Diet Challenge
Follow the Whole30 plan to reboot your eating habits, shed fat, and rev up your energy.
9 min |
Summer 2017
Muscle & Fitness Hers
Summer Drink Favorites
From fruit-infused waters to cleaner cocktails, these summer drink favorites help you beat the heat, day and night.
2 min |
Summer 2017
Clean Eating
Where Have All The Bees Gone?
It’s time to give bees their due – find out why pollinators are vital to a thriving and healthy ecological system.
4 min |
June 2017
Arthritis Today
Dump Old Drugs Safely
Get unwanted or risky meds out of your home.
1 min |
May/June 2017
Oxygen
Go Green To Get Lean
Be your best in — and out — of the gym with plant-based supplements.
7 min |
May/June 2017
Oxygen
Is Collagen The New Super Supplement?
Promising new research suggests that collagen supplementation may improve skin appearance and joint health.
4 min |
May/June 2017
Amazing Wellness
Men's Health Guide
Men, don’t ignore these health essentials
5 min |
Early Summer 2017
Yoga Journal
Salad Days: This Summer, Liven Up Your Plate
This summer, liven up your plate and your palate with these fresh, delicious, and fabulously filling concoctions from new cookbook Around the World in 120 Salads—a global tour of the planet’s tastiest greens, grains, and proteins.
9 min |
June 2017
Amazing Wellness
Customize Your Health
Find the personalized supplement plan for your lifestyle
6 min |
Early Summer 2017
Iron Man Magazine
Things To Do When You Aren't In The Gym
Support muscle growth on the days you aren’t in the gym.
4 min |
May 2017
Oxygen
Exercise And Allergies
April showers bring May flowers, and May flowers bring pollen.
1 min |
May/June 2017
Flex
How To Prosper By Cheating Your Workouts
How to prosper by cheating your workouts.
3 min |
May 2017
Oxygen
What's In Your Bottled Water?
Bottled water might not be the squeaky-clean alternative to tap that you thought. Read up before you down another bottle.
5 min |
May/June 2017
Pilates Style
How to Be Healthier By Tomorrow
You can feel better, have more energy and improve your long-term health in the next 24 hours with these super-doable tips, tweaks and advice.
6 min |
May - June 2017
Oxygen
Fit For Volunteering
5 ways to use your enthusiasm for exercise to help others
3 min |
May/June 2017
Pilates Style
Eat To Beat 100
Emulating the eating habits of the residents of “Blue Zones,” where people enjoy extraordinary longevity, can help you stay healthy at every age.
7 min |