Women's Health US
SEX, DRUGS & THE PURSUIT OF HEALTH
Meet the \"unapologetically pink\" entrepreneur who took the pharmaceutical world by storm with a simple concept: A satisfying sex life is essential to living a long and happy one.
7 min |
Summer 2025
Women's Health US
Ladies WHO LIFT
From NYC to Texas, women in their 60s, 70s, and beyond are flipping the script on aging—training hard and reaping physical, emotional, and social benefits. Science says they're onto something.
8 min |
Summer 2025
Women's Health US
How Romantasy Saved My Sex Life
Transporting to fantastical worlds transformed one writer's real-life relationship—and now she'll never go back.
5 min |
Summer 2025
Women's Health US
finisher
For her next act, Hoda Kotb is offering lessons in happiness with her new app, Joy 101.
1 min |
Summer 2025
Women's Health US
Welcome to the Musclespan Movement
Doctors and women are turning to a new metric as the ultimate indicator of longevity—and a powerful motivator for transformation.
9 min |
Summer 2025
Women's Health US
The Great Hormone Therapy Comeback
Why addressing menopause's side effects and symptoms will benefit your health for years to come.
8 min |
Summer 2025
Women's Health US
Creatine Craze
Can the supplement improve your life outside the gym?
3 min |
Summer 2025
Women's Health US
Prime Time
Your skin and hair can change during menopause. These dermatologist-backed solutions will help save them.
6 min |
Summer 2025
Women's Health US
The Truth Hiding in Women's Brains
Sex differences in Alzheimer’s could be the key to better understanding—and treating—this complex disease.
10 min |
Summer 2025
Women's Health US
Maximum Protein. Minimal Effort.
When you're too tired and can't be bothered, make a meal to match your sloth energy. From super-quick, no-cook dishes to low-prep, one-pan wonders that won't leave you with a sink full of dishes, we've got you covered. Boxed mac 'n' cheese could never.
5 min |
Summer 2025
Women's Health US
Your Brain (and Heart) on Hot Flashes
Up to 80 percent of women experience hot flashes, otherwise known as vasomotor symptoms, at some point in the menopausal transition. Yet only about a quarter of women receive treatment for them. And, no, they're not just inconvenient-they can actually have a lasting impact on your health.
1 min |
Summer 2025
Live Love and Eat
MENOPAUSE 101: WHAT EVERY WOMAN SHOULD KNOW
Menopause is a natural part of a woman’s life journey — not a disease or a disorder, but a powerful transition.
2 min |
July 2025
Live Love and Eat
LOVE IN FAMILIES WITH ADDICTION: WHEN THE SOLUTION BECOMES THE PROBLEM
In my podcast interview with Bernadine Otto, I share my story of why I'm so passionate about the Families First model to plant seeds and engage a loved one in a recovery journey.
4 min |
July 2025
Live Love and Eat
"IT'S NEVER TOO LATE": RECOVERY FROM DISORDERED EATING IN YOUR 60S AND BEYOND
What if full recovery from decades of disordered eating was not only possible—but joyfully transformative—even in your 60s?
3 min |
July 2025
Live Love and Eat
GUILT-FREE BBQ: HEALTHY GRILLING SWAPS AND SIDE DISHES YOU'LL LOVE
Summer and barbecue season go hand-in-hand, but if you're trying to eat well or support a balanced lifestyle, cookouts can feel like a challenge.
1 min |
July 2025
Live Love and Eat
PRENATAL PHYSICAL THERAPY: HOW TO PREPARE YOUR BODY FOR A STRONGER, HEALTHIER PREGNANCY
Pregnancy is an incredible journey, but it also places new physical demands on the body.
6 min |
July 2025
Live Love and Eat
FORGIVENESS
For the longest time, I was upset at my mom, myself, and others. She had passed on when I was 27 years old.
3 min |
July 2025
Live Love and Eat
The Night I Listened to My Body and Said No Which Became a Powerful Yes
I recently attended a retreat tucked deep in the rainforest of Costa Rica. It was an experience that challenged every part of me—and yet, it’s one I’m incredibly grateful for.
3 min |
July 2025
Live Love and Eat
FROM HEART TO FIRE: NAVIGATING CANCER AND LEO SEASON WITH PURPOSE
As summer unfolds, we move through two powerful archetypes, Cancer and Leo.
7 min |
July 2025
Live Love and Eat
Healthy RECIPES FOR FOURTH OF JULY
Watermelon Pizza
2 min |
July 2025
Women Fitness
Mastering THE ART OF BACKBENDS
Backbends have a way of striking awe—and sometimes intimidation—in practitioners of all levels. In photos and on social media, we see gravity-defying shapes: dancers’ arcs, wheels, and deep kapotāsanas.
3 min |
Women Fitness July 2025
Women Fitness
Ayurveda TIPS FOR BETTER DIGESTION
Feeling bloated, tired, or off balance? You're not alone. Digestive discomfort is one of the most common health complaints worldwide. But instead of reaching for quick fixes, why not turn to an ageold, gentle approach that's stood the test of time? Ayurveda — a traditional system of medicine from India — believes that good health begins with good digestion.
1 min |
Women Fitness July 2025
Women Fitness
Power UP YOUR GLUTES
YOUR GLUTES THE CURE FOR DEAD BUTT SYNDROME
2 min |
Women Fitness July 2025
Women Fitness
IRINA Haller
On Horses, High Fashion, And Building A Life That Moves With Purpose
10 min |
Women Fitness July 2025
Women Fitness
WALL PILATES:
ELEVATE YOUR CORE TO NEXT LEVEL
2 min |
Women Fitness July 2025
Women Fitness
Motivational Speaker SEAN KANAN
SPEAKS OUT ON OVERCOMING BODY SHAMING
5 min |
Women Fitness July 2025
Prevention US
think young thoughts
Following her dad's advice, Gally Mayer makes sure her outlook stays youthful.
2 min |
August 2025
Prevention US
YOU DESERVE A TREAT!
SATISFY YOUR SWEET TOOTH WITH IN-SEASON STONE FRUIT.
1 min |
August 2025
Prevention US
THE WHO KNEW? GUIDE TO YOUR FUTURE
You don't need an oracle to predict what health challenges may await you! Turn the page for lesser-known issues as you age–plus what to do about them.
10 min |
August 2025
Prevention US
HOW TO SOOTHE A SUNBURN
TAKE THESE EXPERT-BACKED STEPS ASAP.
1 min |