MENOPAUSE 101: WHAT EVERY WOMAN SHOULD KNOW

Menopause is a natural part of a woman’s life journey — not a disease or a disorder, but a powerful transition.

- Written By Bernadine Otto

While the word may stir up images of hot flashes and mood swings, there's so much more to menopause than the symptoms. Here's a simple guide to help you understand what menopause is, what to expect, and how to navigate this chapter with grace and confidence.

What Is Menopause?

Menopause marks the end of a woman's reproductive years. It is officially diagnosed when you've gone 12 consecutive months without a menstrual period, typically occurring between the ages of 45 and 55. However, the transition — called perimenopause — can begin several years earlier.

Stages of Menopause

Perimenopause: The lead-up phase where hormones start fluctuating. You may still get your period, but start noticing symptoms like irregular cycles, sleep problems, or mood swings.